Leisure walks with low cardiovascular exercises work best for weight loss
Walking at a leisurely pace for a good distance along with some cardiovascular exercises work best// for losing weight in obese people. Researchers of Colorado University had found that slow paced walks can help obese people burn more calories than past faced walks they do to get into shape and lose some weight. The amounts of calories that get burned per pound of body weights remain s...Physical Activity During Leisure Can Reduce Risk Of Stroke
Having a very active leisure time can reduce the chances of having a stroke from blood// clots, often called ischemic stroke. Researchers from National Public Health Institute in Helsinki, Finland, had reported these findings in the journal Stroke: Journal of the American Heart Association. Researchers had looked into the data provided by 47,721 people of Finland in the age group of 25...Leisurely Pursuits Tune The Brain
A new study has revealed that leisurely pursuits of people appear to tune the brain of people, while also keeping Alzheimer's disease at bay. //The Columbia University College of Physicians and Surgeons’ neuropsychologist Yaakov Stern led the research study. As many as 1,800 older adults were studied over a period of seven years during the course of the research. The more leisurely p...