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Cutting calories slightly can reduce aging damage

A lifelong habit of trimming just a few calories from the daily diet can do more than slim the waistline - a new study shows it may help lessen the effects of aging....

When the label says 'low fat,' calories can pile up, study says

People -- especially overweight people -- consume up to 50 percent more calories when they eat low-fat versions of snack foods than when they eat the regular versions, according to a new Cornell study. Further, a companion study finds, when food labels show serving sizes on such packaged low-fat snacks as granola or chocolates, normal-weight people tend not to overeat them while overweight...
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Altering genes through calories

It's never too late to diet. Cutting calories for only a few weeks late in life causes anti-aging changes in mouse genes.Even those averse to weight watching might have their cake and eat it if researchers can find drugs that mimic dieting’s effects. Cutting calories is known to increase lifespan and reduce age-related disease in experimental mammals. Researchers at the University of C...

Counting Calories Might Be The Ideal Way To Stay Healthy

Burning calories is the means to maintaining a healthy weight. According to a recent Harvard study of 17,000 people, burning an extra 700 to 2,000 calories // a week by walking, playing sports, or doing some other form of exercise increases life span. The health benefits seem to level off at about 2,000 calories a week, which is equivalent to walking three miles a day. Because the amount...

Want to be young at heart: follow a low calorie diet

Besides keeping you off the extra pounds a very low calories diet can help the heart age more slowly. The study that has revealed this is said to be the first ever human trial study. // The findings confirmed earlier studies on mice and rats that demonstrate the cardiac benefits of a restricted calorie diet. The samples taken for the study were 25 members of the Ca...

Decrease in calories slows aging of the heart

Researchers from University of Wisconsin made a study on middle-aged mice which shows that a low-cal diet keeps the heart young. Calorie restriction is the only proven way of extending the lifespan// - and this has been found in primates, mice, spiders and other animals. They show that a low-cal diet prevents the genetic changes that signal the aging of the heart. Working with middle-...

A Reduction In Calories Found To Yield More Benefits

A new study reveals that, cutting calories can drastically reduce the risk of clogged arteries, diabetes, high cholesterol and high blood pressure . // High triglyceride levels can lead to atherosclerosis, or clogged arteries, which can be a precursor to heart attack or stroke. Researchers studied two groups of individuals. The first group consumed a restricted-calorie diet. Particip...

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