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Risk of Heart disease reduced by yoga

According to a recent study it has been observed that yoga therapy can reduce risk factors and improve the condition of those with heart disease. Yoga exercises can aid improve physical, psychological and spiritual //health - or so it is claimed. Researchers at Peninsula Medical School, in South-West England, reviewed the best evidence they could find on the effects of yoga therapy in hea...

The 'lazy man's yoga"

John Sahakian takes a deep breath, and then his legs become contorted into a complex yoga posture. A few minutes later, his back moves into an arch in the shape of the letter "C." Sahakian barely lifts a finger, or a leg for that matter. His instructor does the work for him, performing a Thai massage, an ancient technique characterized by lots of contorting and moving, with ironically li...

Yoga Might Be Helpful For Cancer Patients

According to findings from a recent study researchers say, the ancient Eastern tradition of yoga may have a modern medical application. Lymphoma patients// who took part in yoga classes reported better sleep quality than those in a control group. The study was conducted among 39 lymphoma patients who were either undergoing treatment or who had concluded treatment within the last year. Ab...

Yoga Can Be Good For Breast Cancer Patients

Yoga a popular form of ancient Indian exercise and meditation for the mind and the body. It is known to have // healing properties and is popularly used to relieve people of stress. Now it is being used to reduce pain, trauma and anxiety in patients with breast cancer. A ten-year research programme at Bangalore Institute of Oncology on Yoga therapy treated over 400 patients with br...

Yoga for preventing weight gain in middle age

Regular practice of yoga can reduce the bulging girth of the abdomen in middle aged and overweight people.// Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular practice of yoga for at least 30minutes of a week for four or more years can lead to arrest of weight gain in obese people in their middle ages. Researchers had...

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