Wholegrain

Cancer Risk High Among Obese People

...uce the risk, the council recommends that people eat a balanced diet. "Replace fatty foods with lots of fruit and vegetables and a variety of wholegrain cereals, breads and pastas and non-fat or reduced fat milk and dairy products," says the report in the council's website. "It is recommended t...

Obesity Risk Greater For Children Of Overweight Or Single Parents

...obesity, may struggle to maintain a healthy weight in an obesogenic environment with restricted access to nutritious foods (eg, fruits, vegetables and wholegrain cereals ) and adequate facilities for recreational exercise, she said. The association between childrens weight, maternal BMI [body mass index] ...

Wholegrain Oats may Help Lower Cholesterol

...cholesterol-lowering effect. People who ate a diet rich in oatmeal and wholegrain oat products experienced a decrease in both total cholesterol and unhealthy... 7 mg/dL. Based on these results, researchers say there is evidence on wholegrain oats to suggest that health care professionals could recommend oats as part...

Whole Grain Breakfasts Linked to Lower Heart Failure Risk

...alth Study, those who ate two to six servings// of wholegrain breakfast cereals reduced their risk of heart fail...strong body of evidence linking the consumption of wholegrain products to improvements in cardiovascular health....There are good and powerful arguments for eating a wholegrain cereal for breakfast," said lead author Luc Djouss...

Declined Folate Levels in US Young Women

...te the reason for this decline, the possible reason, they feel could be due to the theories ranging from low-carb diets to popularity - of unfortified wholegrain breads to obesity. Dr. Nancy Green, medical director for the March of Dimes, said: "This is a cause of substantial concern." March of Dimes campa...

Fad Diet for Fat Australians

...e and salad sandwich or baked beans on toast are also good choices provided wholegrain bread and low-fat cheese is used. Tips for Choosing a Nutritious Lunch ...anitarium Dietitian, Cathy McDonald, a healthy tasty lunch will be based on wholegrain carbohydrates, protein (we recommend plant proteins, such as legumes and nu...

Start the New year with news on intelligent weight loss!!

...meals a day. Some New Year great tips are ? Don’t crash diet. ? Cut back on fats, refined sugars and increase your fruit, vegetable and wholegrain carbohydrate intake. Beware of fast food. ? Watch what you drink. Soft drinks and alcohol contain a lot of hidden calories. ? Exercise for 3...