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Sleepless for science: Flies show link between sleep, immune system in Stanford study

Go a few nights without enough sleep and you're more likely to get sick, but scientists have no real explanation for how sleep is related to the immune system. Now, researchers at the Stanford University School of Medicine are finding that fruit flies can point to the answers. What they have learned thus far is that illness and sleep disruption may be a two-way street: sick flies can't sle...
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Cure for sleepless nights

Chronic insomniacs would fare better if they kept the bed for sleep and sex rather than popping sedatives, according to research. A Canadian study found that taking sleeping pills worked in the// short-term, but only changing their behaviour was effective over a long period. Insomnia is defined as trouble falling asleep, waking frequently in the night and waking up early in the mornin...

Cancer Patients and Sleeplessness

Sleeplessness is one major problem with patients effected with cancer. It is reported that patients with cancer have three-times the risk of sleeplessness as compared to healthy people.// "When it came down to night, I couldn't sleep. No matter how many sheep fly over that bed, it's not going to help," says Angel Colon who had a relative suffering from cancer. Sleep Medici...

Understanding The Mystery Behind Sleepless Nights

Insomnia is the most common sleep disorder leaves nearly millions groggy and restless every morning. What many don't know is that // the tricks they do to get to sleep may actually be what's keeping them awake. Sleep specialists say as we age, biological changes gradually cause sleep to be lighter and less restful but they also say its never too late to get back on the right path. Resea...

Complex Apnea May Explain Sleepless Nights

Failure of continuous positive airway pressure to resolve apparent obstructive sleep apnea may result in complex sleep apnea syndrome according to researchers.// Timothy Morgenthaler, M.D., of the Mayo Clinic, and colleagues, reported in the Sept. 1 issue of Sleep reports that complex sleep apnea syndrome may cause a patient to lose sleep from a combination of physical and neurologic ca...

More Americans Affected by Sleeplessness

If visions of dancing sugarplums are keeping you awake nights, you’re not alone.// According to the National Sleep Foundation some 40 million Americans suffer from sleep disorders that can affect their physical and mental health. Add the stress of the holidays and the lists of things you have to do, and you can count on at least a few sleepless nights during this otherwise joyous time of year. Th...

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