Calcium and Vitamin D reduces risk of Premenstrual syndrome
According to the study published in the Archives of Internal Medicine high intake of calcium// and vitamin D may reduce the risk of premenstrual syndrome (PMS). Previous studies have shown that blood calcium and vitamin D levels are lower in women with PMS.PMS that occurs monthly during the reproductive age of a women, is a characterized by hormonal changes which produces a number of symptoms in...Warding off symptoms of premenstrual syndrome by combination therapy
Based on findings of a recent study researchers say that a diet rich in calcium and Vitamin D //abundantly available in milk, cheese, yogurt and fortified orange juice can actually help women reduce the risk of Pre - Menstrual Syndrome (PMS) symptoms. Studies in the past have shown that calcium has helped women cope with PMS, however more recent studies suggest that when calcium is combi...Genetic Variation may Increase Premenstrual Depression Risk
A recent research has found that a particular genetic variation may be tied to an increased risk for severe premenstrual depression . Known medically as premenstrual dysphoric disorder, or PMDD, this psychiatric condition affects approximately 8 percent of women in their childbearing years. It's characterized by bouts of major depression and/or anxiety and bad temper during the seco...