Exercises reduce risks of cancers
Taking regular exercise is likely to decrease the chances of getting bowel cancer, say scientists. Swedish experts have gathered up all the evidence on the issue, and say that it points more firmly than ever to this conclusion. The research, carried out by the Cancer Research Campaing and Swedish Cancer Foundation, combined and analysed the results of more than 60 separate studies int...Back exercises reduces Osteoporosis
Most commonly women suffer from osteoporosis after menopause. Specific exercises to strengthen the back have been found to protect women from osteoporosis-linked fractures.// Osteoporosis is common after the menopause and involves a reduction in bone density, which puts a woman at risk of disabling bone fractures. Doctors at the University of Atlanta, now observ that a programme of back strengthe...Cancer Patient Exercises for the Throat
Aerobics for the throat may help head and neck cancer patients undergoing radiation maintain their swallowing function. Researchers from the University of Florida in Gainesville are close to completing a pilot trial to determine if the exercises work. Radiation therapy often causes pain and dryness. Patients stop swallowing during treatment but often find they cannot swallow normally after...Simple Exercises Might Help Vertigo
The inner-ear form of vertigo affects about 64 people in every 100,000. It is most common in people over age 50 and occurs twice as often in women.// Simple exercises performed at home may help patients with vertigo find relief, say researchers according to a new study. Researchers studied 70 patients who had a form of vertigo caused by loose particles floating in the inner ear canal. Pa...Leisure walks with low cardiovascular exercises work best for weight loss
Walking at a leisurely pace for a good distance along with some cardiovascular exercises work best// for losing weight in obese people. Researchers of Colorado University had found that slow paced walks can help obese people burn more calories than past faced walks they do to get into shape and lose some weight. The amounts of calories that get burned per pound of body weights remain s...