Women benefit from consuming fish
Women can significantly lower their risk of heart disease by eating fish at least twice a week, researchers say in a study that found benefits similar to those previously// seen in men. It is one of five studies bolstering evidence that fish oil is good for the heart. The study of almost 98,000 women found those who ate fish two to three times a week cut their risk of heart disease by...Consuming fish prevents dementia risk
Old people who eat fish or seafood at least once a week have a reduced risk of dementia. Researchers from the University of Texas studied a group of 1205 people aged over 65 //and without dementia at the beginning. They asked them about the frequency of consuming meat, fish and seafood, then followed them up to, five and seven years afterwards. Those who ate fish or seafood at least o...Inflammation reduced by consuming oily fish
A reduction in inflammation can be achieved by a diet high in oily fish in combination with low doses of aspirin,// such as salmon or mackerel. This is supported by the identification of an anti – inflammatory lipid in humans derived from an essential fatty acid in fish oil. Fatty fish is known to contain large amounts of omega-3 fatty acids. Eating fatty fish is beneficial to patients...Breast cancer is associated to consuming food with high glycemic index
In a joint study conducted by US and Canadian scientists, consuming food with high glycemic index have been //linked with having breast cancer for women. The study, which had spanned 16.6 years and observed the incidence of breast cancer in 1461 cases, had confirmed that the risk is much significant for women who are past their menopause. High glycemic index (GI) is often...Consuming Fish During Pregnancy Boosts Child’s I
Harvard University has revealed that children whose mothers during pregnancy consumed// low-mercury fish couple of times a week were more intelligent than children of those mothers who did not. Conversely it also stated that consumption of fish with high mercury content lowered the intelligence score. The study tested 135 children and took into account the fish intake of t...