10 Surprising Facts About Using Brain Training to Fight Dementia
...w to give your
gray matter a good workout, why the right kind of exercise can fortify your
mental capacities, and what research says about using brain calisthenics
defend yourself against memory loss.
1 -- Mental decline is not inevitable. In recent years researchers have
found that adults can actually grow ...
Perfect Pushup Continues Company Evolution With Launch Of Enhanced 'Perfect Pullup' Now Available at Retail
...considered a callisthenic exercise
that increases body strength and flexibility using the weight of one's own
body for resistance. Repeated motions of calisthenics
done over an extended
period of time will build muscle endurance and total body fitness.
"Pull-ups are one of the best exercises consumers can do fo...
Aerobics- right choice for Cutting Blood Pressure
...e and stroke) for the population as a whole, said Alderman.
But Alderman says there were not enough people in the study who did weight lifting or calisthenics
without aerobics to adequately study how it affects blood pressure, and more research in this area is needed. He says a possible explanation for their...