Cooper Aerobics Center and KGS Bikes Team Up to Give Cyclists World-Class Testing, Training and Bicycle Fitting
Changing trends in adult active lifestyles prompts addition of products, services and protocols to benefit professionals who live to ride
Dallas, TX (PRWEB) August 7, 2008 -- Dr. Kenneth H. Cooper, the "father of aerobics" and chairman of Cooper Aerobics
Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels
THURSDAY, June 12 (HealthDay News) -- A session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for insomnia patients, according to a Brazilian study. Heavy aerobic or m...
IF You Had Survived a Brutal Rape at Gunpoint, Would You Teach Aerobics to Convicted Felons?
Just Published, The Dancer Returns is a Survivor's Story of Overcoming Adversity and Giving of Oneself
WASHINGTON, Jan. 28 /PRNewswire/ -- On a cold December night, at 7:00
PM, in a dance studio, Susan Lee-Titus was raped, beaten and held hostage
at gunpoint for two hours. ...
Step Aerobics Increases good cholesterol
According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics
may give a particular boost to the "good" HDL cholesterol that protects against heart diseases,their small study showed that although both step aerobics
and traditional,// step-less a...
Fitness Gurus Warn Women Not To Give Up On Their Diet Just Because Summer Has Arrived
... spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine and the aerobics
and Fitness Association of America.
Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School and received his training at Univers...
Boca Raton, FL Becomes Home of Dale Buchanan's Supreme Ultimate Fitness
...ith mindfulness and focus on the entire body at all times. Each class is like a moving meditation in itself. This is much different from a traditional aerobics
or group exercise class with 30-50 people with loud music and an instructor yelling at you through a microphone.
"This is how Supreme Ultimate F...
Swim Yourself Slim This Summer With AXA PPP Healthcare's Nutrition and Fitness Expert Guide
...releases endorphins (the body's natural 'feel good' chemicals)
Safe - Low impact putting less pressure on the joints, unlike exercises such as aerobics
Swimming tones your entire body and water keeps you cool, meaning you can work out for longer
Set up as part ...
Interactive Video Games Offer Exercise Benefits
...college students as they played one of three Wii games -- boxing, tennis or aerobics
-- for 10 minutes after learning how to play.
and tennis games provided light intensity exercise, which may not mean much...
Study: Vibration plate machines may aid weight loss and trim abdominal fat
... twice a week for an hour and were urged to exercise on their own a third time each week. The sessions included group cycling, swimming, running, step aerobics
and some general muscle strengthening exercises.
A third group got the diet intervention plus supervised vibration plate training instead of conve...
New Study Reveals Swimming Can Cut Men's Risk of Dying in Half
...arolina study led by Dr. Steven Blair evaluated comprehensive physical exams and behavioral surveys from thousands of people who were enrolled in the aerobics
Center Longitudinal Study (ACLS) over the last 32 years. The results were presented at the 2008 World Aquatic Health(TM) Conference in Colorado Spring...