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Gold's Gym Debunks America's Most Common Fitness Myths

... growth. In fact, Delayed Onset Muscle Soreness (DOMS) occurs when nerve endings become inflamed after micro trauma to muscle tissue. In short, don't overdo it. MYTH #3: Women get "bulky" or "masculine" if they lift weights. FACT: Women simply don't have enough testosteron...

Boomers: Tips on How to Exercise Safely

...an Academy of Orthopaedic Surgeons (AAOS) stresses important that baby boomers remember their bodies are not as young as they used to be and not overdo it. In 2008, more than 166,000 people between the ages of 45 and 64 were treated in emergency rooms, clinics and doctors' offices for injuries r...

Research Shows that Weekend Binge Drinking Can Lead to Parents Drink Driving - Warns the Linwood Group

...Many abstain from alcohol during the week in order to fulfill weekday family commitments and only drink on Friday and Saturday nights. But if they overdo it on these evenings, they may be putting their kids at serious risk as they ferry them to and from their various weekend activities: swimming lessons...

Exercise Tips for Seniors to Start a Healthy 2009

... best for you -- a class or going solo? Morning or night hours? Indoor or outside exercise? Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable schedule. Make a date. Find a buddy to exercise with you and keep you...

Seasonal Sippers Supply Bone-Building Benefits

...r festive flavors and the bone-building benefits of calcium, a much-needed nutrient for both children and adults. "During the holidays, it's easy to overdo it on empty calorie treats, especially beverages," said Andrea Garen, M.A., R.D., project manager for Meals Matter. "This year, start a bone-building ...

Make Thanksgiving a Feast of Health

...se from -- both of which occur at Thanksgiving. "You want to create an environment at the Thanksgiving table that makes it easier for people not to overdo it," she said. The more you can replace calorie-dense foods such as buttery mashed potatoes with lower-calorie dishes like salads and vegetables th...

Give those Fat Pants to Santa this Holiday Season

...ng the holiday season. We know that the treats at grandmother's house usually demand second helpings, so we promise ourselves, hollowly, that we won't overdo it. But the Special K(R) Holiday Defense Survey(1) reveals some interesting ways that good intentions go awry. For instance: -- Experts tell us to us...

Make a Toast, Not a Scene: Five Tips for the Holiday Office Party

...for too much -- Throughout the evening, drink water after each alcoholic beverage and eat food that is high in carbohydrates. If you happen to overdo it, drinking The Cure at the end of your evening will alleviate hangover symptoms and let you wake up feeling like you stayed in. The Cure is ...

American Council on Exercise Offers 10 Tips for Surviving the Holidays

...n't feel like you have to eat everything at once. Try eating dinner early and then taking a walk before sitting down for dessert. 8. Don't overdo it with alcohol or caffeine. These stimulants will only cause you more grief in the long-run by adding to your feelings of stress. Try drink...

Keep a Cool Head on Hot, Humid Days to Avoid Heat Stroke

...susceptible." Exertional or activity-induced heat stroke, on the other hand, "primarily affects athletes, laborers, and soldiers - persons who overdo physical activity in very hot temperatures," according to Dr. Heine. Football players - who wear body-covering uniforms and practice in the hottest te...

Risk Of Developing Arthritis

...his should not deter people from pursuing sporting activities. “But sport and exercise must be tailored to people’s individual capacity and age. Don’t overdo it now because you might regret it later,” Logan says. The charity has launched a campaign to raise £ 250,000 to fund its sports injuries-relate...
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