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Tag: "workout" at medical news

Zeta-Jones is 'obsessed' With Smoked Salmon Sandwiches With Crushed Potato Chips

...drags herself to the gym, she ends up enjoying the workout session. "I'm not gonna lie and tell you I do [have a regimen]. I've got to drag myself to the gym like everybody else, but when I finish it I do enjoy it. I can eat more smoked salmon sandwiches with potato chips, crushed down in the middle," she ...

Scary Spice Shedding Weight for Reunion Tour

...that she is feeling great that her strict diet and workout schedule has paid off really well. I've been working out really hard and dieting like crazy and it's finally coming off. I feel great," the Mirror quoted her, as saying. She added that she is really looking forward to the tour, and that she cannot be...

Take a Break Inbetween Exercise

Taking a break in the middle of your workout may metabolize more fat than exercising without st...ually in one long bout versus breaking up the same workout with a rest period. The findings could change the way we approach exercise. Who wouldnt want to take...

Solving Puzzles Could Boost Brain Power

...ons involved either a structured one-on-one mental workout or a group brain exercise programme. Functional magnetic resonance imaging (fMRI) was used to analyse the blood flow and activity in the participants' brains while they completed assigned tasks. According to Mozolic, the study is ongoing and will...

'Skinny' Debate Upsets Actress Knightley

... the water. Can you imagine a more advanced cardio workout than that done hour after hour?"...

'Skinny' Debate Upsets Actress Knightley

... the water. Can you imagine a more advanced cardio workout than that done hour after hour?" Source-IANS/M...

Doctors Not Drowsy When Treating Women’s Sleep Issue

...h comfort. ? Exercise regularly, but finish your workout at least three hours before bedtime. ? Avoid foods and drinks high in caffeine and alcohol a few hours before bedtime. The ACCP sleep survey was a voluntary, Web-based survey distributed to 2,690 members of the ACCP, who were identified as bein...

Doctors Not Drowsy When Treating Women's Sleep Issues

...th comfort. ? Exercise regularly, but finish your workout at least three hours before bedtime. ? Avoid foods and drinks high in caffeine and alcohol a few hours before bedtime. The ACCP sleep survey was a voluntary, Web-based survey distributed to 2,690 members of the ACCP, who were identified as being i...

Physical Exercise Fights Mental Woes

... when individuals join sports clubs, teams or have workout partners - also increases socialisation, which has been proven to boost mental and physical health and increase lifespan, he said. Researchers say that regular workouts could even help smokers beat their addiction. Source-IANS...

Varying Weight Training Intensity Ups Growth Hormone in Women

...raemer. “Women need to have heavy loading cycle or workout in their resistance training routines, as it helps to build muscle and bone.” Hormone comes in different forms Growth hormone, produced in the pituitary, plays an important role in bone and muscle development, particularly in women. Men, on the ...

Buy Children Holiday Gifts That Encourage Physical Activity

...t people of all ages can play. It’s a great cardio workout and it’s very entertaining,” Downs says. “Most students say it’s so much fun, they don’t feel like they’re doing work.” In addition to these specific games, Downs lists a number of “classic” toys and games that also promote activity, such as hoola ...

New Study Weighs Benefits of Exercise, Diets

...o lose weight might consider heading to the cardio workout room instead of counting calories, suggests new re...o lose weight might consider heading to the cardio workout room instead of counting calories, suggests new research out this month. Sorce-Newswise SRM...

Which Is Better For Losing Weight? - Diet Or Exercise

...eir 50s and 60s, to consider heading to the cardio workout room instead of counting calories. Both, those who dieted and those who exercised lost a significant amount of weight, according to findings from the study on ‘whether a calorie-restriction diet can extend lifespan’. However, while exercisers maint...

Home Is Where the Gym Is

...ide a low-impact and fairly intense cardiovascular workout that helps built leg muscle endurance and strength...ws for a simultaneous upper and lower body aerobic workout without stressing your joints. Although more costly than other standard workout machines, this versa...

Don’t have time to workout? Yes, you do

...ort sessions (a few minutes a day) of very intense workout can generate the same results as moderate exercises done for hours//. Martin Gibala, an associate professor of kinesiology at McMaster University and his team conducted this study on high intensity exercise and traditional endurance training that w...

Dance Your Way to a Better Body

...and more people are going to the dance floor for a workout versus a gym and an exercise physiologist// at New...shoulder surgery. “Dance is also a great aerobic workout and in addition tones many different muscle groups,” Dr. Shubin Stein said. Popular TV programs li...

Ballroom Dancing A Good Aerobic Workout

...xican study ballroom dancing is as good an aerobic workout as more conventional forms of exercise. Reporting his findings to the World Congress of Cardiology in Barcelona// , Spain, Dr. Hermes Ilarraza of the National Institute of Cardiology said, “The benefits of physical training in patients with heart d...

Minimally Invasive Lung Cancer Surgery Minimize the Treatment Timings

...ys the Camarillo resident, referring to an aerobic workout that employs weights, bands and a step. A fitness instructor for nearly 25 years, she did not use the weights in that first workout. Even so, her boss, who was teaching another class nearby, quickly intervened to be sure she was really OK. 'He saw ...

Physical Activity of any kind to Prolong Life

... account, that is whether it was daily chores or a workout at the gym that had led to it. He said, "Like other studies, we asked people what they did. There was no difference with or without structured exercise." He also said that people in the highest third of expended energy were more likely to work for ...

Simple Arm Exercises Could Help Relieving Leg Pain

...rge-scale trial of its kind to show that a regular workout of the upper body can help ease the chronic leg pain associated with PVD. Peripheral vascular disease occurs when the arteries narrow or become blocked with fatty material. The artery can become so narrow that it cannot deliver enough oxygen-conta...

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