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Tag: "stretching" at medical news

Sex life enhanced by cycling

... exercise bike. For the first 20 minutes, they did stretching and warm-up and then, for the rest of the time, they cycled at 65 per cent of their peak oxygen uptake (the usual goal for aerobic fitness). They followed the programme for nine weeks, after which time both their sex lives and their overall quality o...

Artists prone to cubital tunnel syndrome

...covery. Some helpful steps to avoid injury include stretching before practices and recitals. Adequate rest periods are needed. The difference between normal discomfort and detrimental pain should be understood. And last but not the least is an evaluation from a physician is a must. ...

Skin specialist advise on cellulite

... in France, and is currently being researched. Its stretching action is found beneficial by some women. As far as diet is concerned, no one diet or food really has an impact on cellulite. Toning exercises can be helpful, however. There are no permanent solutions to cellulite, but increasing numbers of dermatolo...

Stretching does not rule out soreness after exercise

... to latest review shows that pre and post exercise stretching does little to reduce muscle soreness and injury. ...m researchers at the University of Texas that such stretching exercises are of little benefit. They reviewed five studies, covering 75 participants. Three studies...

Stretching the muscles doesn't make them more resilient

...s, say researchers. Warning up and cooling down by stretching was thought to reduce the risk// of unused muscles.... The spasm theory turned out to be wrong, but the stretching habit stuck. It is one of the “many superstitions about how to prevent injury and improve performanc...

Handling plantar fasciitis

... months. Doctors at the suggest that you try daily stretching and strengthening of the sole - by toe curls and flexing and extending the foot. You could also place a cloth-covered ice pack over the sole after activity. Good quality walking or running shoes are also very important. Losing weight will help too. I...

Gardeners, Beware of your back!

...early two weeks before starting and should also do stretching exercises to help strengthen the stomach muscles and stabilise the back. Gardening however, is still good for flexibility, strength and stamina provided you plan what to do and pace yourself properly without attempting to do too much at one time....

Women who conceive after a year have a higher chance of giving birth prematurely

...ss,// infections, high blood pressure, bleeding or stretching of the uterus. But in the rest, the reason is unknown , experts say fertility troubles could explain part of the problem. Premature birth -- when the baby is delivered before 37 weeks of pregnancy -- is a major public health concern because underde...

Women who conceive after a year have a higher chance of giving birth prematurely

...ss, infections, high blood pressure, //bleeding or stretching of the uterus. But in the rest, the reason is unknown , experts say fertility troubles could explain part of the problem. Premature birth -- when the baby is delivered before 37 weeks of pregnancy -- is a major public health concern because underdev...

The Benefits Of A Stretch

...out stretching. Athletes often debate the value of stretching before exercising.// Specialists say stretching does not reduce the risk of injury in fact, current research shows static stretching makes muscles w...

Exercising Good For Stroke Survivors

... survivors should also do flexibility training and stretching before or after aerobic or strength training sessions two to three days a week and balance or coordination exercises two to three times a week since stroke survivors often have balance problems, which put them at risk for falls. Researchers warn tha...

Aerobic Exercise Beneficial In Treating Depression

... three or five days a week, or a program involving stretching exercises for 15 to 20 minute a day for three days a week. All of those who performed the aerobic exercises exercised for about 30 to 35 minutes during each session. After 12 weeks, people taking part in the aerobic exercise groups saw, on average, ...

Stretching May Not Decrease Risk Of Injury In Power Sports

... The Physician And Sports medicine says that doing stretching exercises before any form // of power sports may n... as thought so till date. Since early 1980s doing stretching exercises before sports is considered to prevent injuries and improve athletic abilities. Researcher...

Exercising for long term relief from lower back pain

...The most exercise regime for these patients is the stretching and strengthening exercises that the people performed routinely. In sub acute low back pain it is possible to improve some functions of the muscles with the help of graded activity program, however the effect of other forms of exercising on this ty...

Short Workouts May Not Prevent Weight Gain And Diseases

...trength training, skimping on aerobic activity and stretching to save time. Aerobic exercise, which raises your heart rate and improves cardiovascular health, has proven long-term payoffs. According to the Harvard Health Letter, a workout routine that doesn’t include aerobic exercise is sorely lacking. While ...

Endoscopic Thyroidectomy Helps In Removing Thyroid Cysts

...eration leads to a long incision (collar incision) stretching from one side of the front of neck to the other si..., especially the sub-Himalayan belt of the states, stretching 2,400 km from Kashmir to the Naga Hills in the east. "Considering that a large number of goitres n...

Cancer Treatments Fall Short Of Targets

...treatment times needed to be speeded up, 'We set a stretching target, and have always recognized it will be difficult to meet. More and more Scots are living with and beating cancer,' he said. 'But that doesn't take away the concerns and anxieties felt by anyone who thinks they might have it. We must reduce wai...

Yoga Cures Chronic Back Pain

...rogress when compared to those who participated in stretching and strengthening classes. Yoga has also been found to be more useful than self-care books. After a 14-week yoga session, it was found that the use of pain relieving drugs came down drastically. The research was conducted by Dr Karen Sherman. West...

Ontario Unprepared To Deal With Flu Pandemic

...talizations and 19,700 deaths. This will result in stretching the existing medical facilities to breaking point. The bird flu which was considered an Asian problem has shown signs of penetrating Europe, as witnessed in the case of Turkey, and with domestic birds in Eastern Europe also having contracted the dise...

Anthrax Spores: Animal Skins on Drums, Renders Vado Diomande, Sick

... of anthrax spores. This might have occurred after stretching the animal skins on drums for the purpose of tuning them. Mr. Diomande was reported to be in a stable condition, though he was unavailable for interviews. This is the performer’s second bout of anthrax, after the near fatal accident in 2003. Despit...

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