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Tag: "relaxation" at medical news

Papworth Breathing Technique Cuts Asthma Symptoms by a Third

A sequence of breathing and relaxation exercises known as the Papworth method has been sh...al therapy is a series of integrated breathing and relaxation exercises developed in the 1960s. The breathing training involves a specific diaphragmatic breathing...

Denim, Not Cotton, Apt Wear for Summer

...ocietal reasons, for example healthiness of a tan, relaxation in the sun.' The team advises that when sunscreen is used the most important factor for its effectiveness is the application in a 'liberal quantity.' But they warn that people tend not to apply sunscreen properly, only putting it on once they ...

Brazil Spider Offers Hope for Those Suffering from Erectile Dysfunction

...tion of vessels that go through the penis and also relaxation of those [cylindrical tube muscles],” Leite told LiveScience. “They need to relax so the blood will come inside and that’s how you get an erection, because the blood gets trapped into the penis.” But erections don’t last forever. The erectile part...

Numerous Defense Personnel Granted Early Retirement Due to Mental Illness

...soldiers cope with stress. "Training capsules on relaxation exercises including yoga and meditation have been introduced," even as officers at various levels had been asked to identify and counsel soldiers "who are at higher risk of combat stress", Antony had told parliament last month. This apart, religiou...

Antony Concerned Over Growing Suicide Rates in Armed Forces

...forces personnel. "Psychological counselling and relaxation exercises too can go a long way in reducing the stress levels on jawans and help reduce cases of suicide and fratricide," the minister maintained. Antony also called upon the Service Headquarters to constantly monitor statutory and non-statutory co...

Tai Chi may Be Useful to Prevent Shingles in Older Adults

...ruction weekly. Tai Chi combines aerobic activity, relaxation and meditation, which the researchers note have been reported to boost immune responses. The health education intervention involved classes about a variety of health-related topics. After the 16-week Tai Chi and health education programs, with peri...

Biofeedback Treats One Type Of Chronic Constipation

...e or another treatment (sham) that included muscle relaxation and coping strategies. The findings appear in the ...ention in the form of coping strategies and muscle relaxation tapes. In addition to using objective anal/rectal muscle function measures, the team used a second...

Talk Your Way Out of Panic Attacks

...are mostly treated with a technique called applied relaxation training (ART); however, a recent study has demons...s were given psychotherapy twice a week or applied relaxation training for 12 weeks. The training helped patients pick up ways to relax the muscles, a technique t...

Armed Forces Introduce Yoga, Counselling to Counter Stress

...nt was informed Wednesday. "Training capsules on relaxation exercises including yoga and meditation have been introduced," even as officers at various levels had been asked to identify and counsel soldiers "who are at higher risk of combat stress", Defence Minister A.K. Antony said in a written reply in the R...

Busting the Exam Blues

...ak ? Alternate your study time with time for relaxation ? Study continuously for two hours only ...Engage in a conversation with a friend ? Adopt a relaxation technique like deep breathing, yoga, meditation or a gentle massage to reduce your anxiety ...

Long-term Marijuana Smoking Leads to Respiratory Complaints

...n association between short-term marijuana use and relaxation and opening of the air passages. The study’s physiologic data failed to show an association between long-term marijuana smoking and airflow obstruction (emphysema). However, all 14 studies that assessed long-term marijuana smoking and respiratory ...

New Supplemental Therapy for Common Jaw Disorder

...dy relationship, the body's reaction to stress and relaxation training in everyday settings. Instruction also is given on biofeedback (the use of monitoring equipment attached to the body to record changes in muscle tension, respiration and temperature) to teach a person to control those functions generally con...

Intervention Can Cut Job Stress While Protecting the Heart

...eekly stress management sessions focused on mental relaxation techniques, as well as cognitive restructuring exercises and coping skills to face life stressors -- including work-related stress. Twenty-six of the 91 stressed employees signed up for the stress management sessions and 25 signed up for the passiv...

Potential Key to Brain Blood-Flow Disorders Explored by Scientists

...uscle cells to become less excitable, resulting in relaxation of the cells, dilation of vessels, and hence an increase in local blood flow. Similar to the BK channel, it was found that a reduction of inward rectifier channels prevented dilation of vessels in response to neuronal activity. These findings supp...

Gift Yourself A Healthy Heart

...ies. Schedule time for rest and relaxation during the holidays. 6. Spend time with your friends and relatives who make you happy. Participate in activities that give you pleasure and make you laugh. PRI...

Balance Training Better Than Tai Chi at Improving Mobility in Older Adults

...Emphasis was on awareness of one’s body alignment, relaxation and distribution of weight, and 12 sequences from the tai chi Yang Short Form were practiced. At the end of the 10 weeks, improvements in unipedal stance were roughly the same between the two groups. But compared to tai chi, CBST had greater impro...

Self Hypnotic Relaxation Makes Breast Biopsy Easier and Less Painful

...he women who had empathetic care and self-hypnotic relaxation had lesser pain; however hypnosis group involved in the shortest duration for the procedure and lowest cost. The doctors also felt they could do their job better because their patient is not anxious. According to an associate professor of radiolog...

Tuning to Raga Maybe Beneficial for the Heart

...ty that suggests "slow music influences a person's relaxation and that musical pauses modulate heart rhythms (in a good way)". The study was published in BMJ journal Heart. For the study, a variety of musical genres were used, from techno to raga to classical. Researchers found that music with faster tempos...

Unwind with Yoga

...Some of the commonly acknowledged benefits include relaxation and stress relief. This mainly stems from yoga's quiet and precise movements, which focuses the mind less on the pressures of a busy day and more on movement while breathing deeply and progressing through a series of poses. An increased flexibility...

Cause of ‘Down Syndrome’ cannot be pinned down to maternal age aloe

...hors conclude that “clearly, identification of the relaxation control mechanisms and therapeutic restoration of a stringent screen holds promise not only for Down Syndrome.” Source-Eurekaler MTS...

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