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Tag: "insomniacs" at medical news

Cure for sleepless nights

Chronic insomniacs would fare better if they kept the bed for sleep and sex rather than popping sedatives, according to research. A Canadian study found that taking sleeping pills worked in the// short-term, but only changing their behaviour was effective over a long p...

Insomniacs have increased activity of stress hormones

...rtisol particularly during evening and night time, insomniacs have the highest degree of sleep. Dr. Alexandros and colleagues propose that the physical mechanism of chronic insomnia differs from that of sleep loss, with chronic insomnia being a disorder of hyperarousal present throughout the 24-hour sleep/wake ...

Insomnia Hits Many Canadians: Survey

...hose without the problem. And 18 per cent of the insomniacs averaged less than five hours of Zs a night. There's a substantial number of Canadians -- 13 per cent -- that have insomnia, Margot Shields, a senior analyst at Statistics Canada, said as survey results were released yesterday. Altogether, about ...

Losing Sleep over Money or Money over Sleep? Sleep over It!

...sorders, and making hay while the sun shines. So, insomniacs had better wake up to these sleep strategists or sleep tacticians, with paraphernalia in tow, that use air mattresses and monitors to record how people sleep or don’t sleep!...

This is no yarn …Talk your way to beauty sleep

...went the treatment. The finding revealed that the insomniacs who received CBT perceived a 10% reduction in the time spent on the bed awake, as against 20% before treatment. Importantly, this status improved six months after the treatment. There was no change in the sleeping pattern of sufferers who took the pi...

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