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Tag: "greens" at medical news

Chinese-food Lovers, Beware

...400 milligrams of sodium). A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked. We assumed the vegetables were all low in calories", nutrition director Bonnie Liebmann, who did the ...

Scientists Genetically Engineer Tomatoes With Enhanced Folate Content

Leafy greens and beans aren't the only foods that pack a punch of folate, the vitamin essential for a healthy// start to pregnancy. Researchers now have used genetic engineering--manipulating an organism's genes--to make tomatoes with a full day's worth of the ...

Mother’s Diet During Pregnancy Could Prevent Cancer in Childre

...flower, kale, radishes, turnips and other types of greens and cabbages. Indole-3-carbinol is also being studied by scientists in other U.S. research programs for chemoprotection of women against breast cancer. Cancer chemoprotection is one of the main research areas at the Linus Pauling Institute, a w...

Cancer Prevention Begins During Pregnancy

...flower, kale, radishes, turnips and other types of greens and cabbages. Indole-3-carbinol is also being studied by scientists in other U.S. research programs for chemo protection of women against breast cancer. Cancer chemo protection is one of the main research areas at the Linus Pauling Institute, a w...

Even Slight Weight Gain Can Set Stage for Obesity and Health Risks

...leaner than store-bought meat. · Salad with leafy greens and colorful vegetables is a high-fiber, low-calorie choice. · Nuts are regarded as “heart-healthy.” Research suggests walnuts have cardiovascular benefits; pecans, peanuts and other nuts have “good” fats. · Sweet potatoes contain Vitamin A – essen...

Spinach Everyday keeps Skin Cancer At Bay

... among people who consumed about three servings of greens per week. According to Dr Van der Pols, “Green leafy vegetables are a good source of folic acid, vitamins A, C and E, the carotenoids, lutein and zeaxanthin and other components which may help to boost the skin's natural defense against the damage...

Do Anti-wrinkle Cosmetics Really Work?

...nach, raw watercress, peppers, broccoli and spring greens while lycopene is an antioxidant found mainly in tomatoes. Both are used to control the so-called free radicals, which lead to premature ageing of the skin. The body usually derives adequate supplies of beta-carotene and lycopene from eating fruit ...

Consumption of Colas Increase Risk of Osteoporosis in Older Women

...es, including non-dairy sources such as dark leafy greens or beans, was lower for women who drank the most cola. On average, women consumed 1,000 milligrams of calcium per day, and men consumed 800 milligrams per day, both lower than the daily recommended 1,200 daily milligrams for adults over age 50. "Ph...

Low-Carb Dieters Eat More Vegetables

...r, notes that 54% of forum dieters increased salad greens and 34% increased green vegetables by “at least double their usual consumption” in response to removing starches and sugars from their diets. Few of the 3,000 respondents reported that they had drastically increased consumption of such high-fat foo...

Salad Is Even Healthier Than You Thought

... nutrients being consumed. It’s not just the leafy greens and vegetables that are doing a body good, said Arab. 'Some fat can also enhance the absorption of nutrients such as lycopene and alpha- and beta-carotene.' Source-Newswise SM...

Go Green with Popeye: Learn why his eyes pop out for spinach!

Eyeing greens and devouring them is a favorite pastime for the cartoon man, Popeye, who simply preens at the mention of the green goodies//. An acclaimed brand ambassador of spinach and an icon that little kids swear by, what is the secret behind the 77 year old s...

Why some take to greens, while others don’t

..., if your taste buds get tickled at the thought of greens or simply clam up at its mere mention! A recent investigation into the reasons// for the delights and aversions to green vegetarian food has shown that such tendencies are gene-centric. All the same, the researchers opine that, this could be the o...

Food Safety Extension Specialist Provides Spinach E. coli Advice

...ltural product. "Cut spinach and other packaged greens by their nature cannot be thermally processed to kill pathogens," he said. "Secondly, chemical inactivation of the pathogens is difficult because of the product. Lastly, control over the animals that overfly, graze, slither, crawl, and are otherwise ...

Sensitive Taste Buds Can Be The Blame for Lil'One Not Eating Vegetables

...r-sensitiveer child who probably doesn't enjoy the greens in the same way, the parent does. They however did explain, comforting parents who regularly engage in mealtime struggles, that this doesn't mean that bitter-sensitive kids are intended to reject vegetables their whole lives. Dr Tepper said, “We do...

Skin Cancer Risk Reduced by Taking Green Leafy Vegetables

...leafy vegetables such as kale, spinach and collard greens could decrease skin cancer risk says a study//. These vegetables are known to contain a variety of vitamins and minerals and other bioactive substances that include lutein, vitamins C and E, flavonoids, folic acid, and fiber, according to the health...

Colourful vegetables lower asthma risk

...en consuming plenty of tomatoes, carrots and leafy greens appear less likely to have asthma. This is as pe...ed, those who reported the highest intake of leafy greens - mostly spinach and lettuce - were 22 percent less likely to say they had asthma than women with th...

Vitamin E: good, bad or ugly???

...nd olive oil, almonds, sunflower seeds and mustard greens were studied as to how they affect health. The main difference between the two forms is a slight variation in their chemical structures. In laboratory experiments, the kind of vitamin E found in corn and soybean oil, gamma-tocopherol, ultimately des...

Indians are certainly having their greens and eating them too!

... the salad bars at buffet spreads, it's clear that greens offer a wave of flavours for every palate. Infact, lots of Indians want salad to be an essential part of dining or lunching. Salads are about creating a signature that is subtle but also keeping it light enough for a person to go for a second helpi...

Active Lifestyle Helps To Slowdown Illness In Alzheimer's Patients

... "An active lifestyle, healthy diet with plenty of greens and higher education are among things that can help slow down the progression of Alzheimer's, as has been found in a study of the rural population in southern India," said Anand. Among the large number of patients he attends in the out-patient depar...

Vitamin E is healthy for all

...ing to a new research, vitamin E in nuts and leafy greens reduces the risk of both dementia and sudden heart attacks. Three new studies prove theuseful effects and the health benefits of nuts. The first followed over 600 residents in Texas, and finds that those with the highest vitamin E //intake had a 40 p...

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