High-protein diets may pose health risks
...uits, vegetables, non-fat dairy products and whole grains has been shown to reduce blood pressure, the statement continues.Limitation of these foods, which are rich in calcium, potassium and magnesium (nutrients associated with blood pressure reduction), may lessen the benefit of weight loss on blood pressu......tiveness of lowering levels of homocystine through grains fortified with folic acid and with cyanocobalamin ...Examination Survey.// Their model predicted that grains fortified with folic acid could reduce myocardial infarction by 13% in men and 8% in women, with com......oup of 34,000 adults, those who ate the most whole grains had a 23% lower risk of dying from heart and blood vessel disease, and a 21% lower risk of dying from cancer. The first item listed should be whole-wheat flour, rolled oats, cracked wheat or steel cut wheat or oats. Other whole-grain foods includ...