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Tag: "breakfast" at medical news

Iron is a two sided sword

...nd older people with a poor diet. That is why many breakfast cereals are now fortified with iron, to make sure everyone gets enough of this important mineral.// But too much iron might be as bad for you as too little, say researchers at Ohio State University. They exposed human intestinal cells, in test tube...

Breakfast improves memory

According to a new study, eating breakfast in the morning improves memory. Taking in some ca...With regard to weight control, it is believed that breakfast is the most important meal of the day. Thereby one can believe that breakfast also boosts mental per...

Cut down on fries

...earch suggests, that starting the day with a heavy breakfast and a steaming cup of tea may increase a woman's r...cidence of cancer is to begin the day with a light breakfast such as cereal or fruit. Cancer of the oesophagus - the food pipe connecting the stomach with the ...

Keep fit with salads

...ocktail snacks. You can serve a sprouted salad for breakfast and a sweet one as a desert. Dieters are advised to start heir meal with a bowl of fresh salad. Salads are extremely nutritive and good for your hair, skin and nails. They provide us with the much-needed vitamins and minerals, which are essential for...

Want to have a nice day? Eat breakfast!

...enagers and adolescents shows that people who skip breakfast are less efficient than those who don't. Doctors i... and punctuality. They found that children who ate breakfast regularly think faster and clearer and are less likely to be fidgety and irritable in the early part...

Obesity risk can be reduced by eating breakfast regularly

A new US study has shown that those people who eat breakfast regularly have a lower risk of obesity, diabetes a...rome was 35-50 per cent lower among people who ate breakfast compared to those who frequently missed the first meal of the day. Insulin resistance syndrome is a ...

Skip Breakfast, Get Fat

...rning -- that counts. Americans who regularly skip breakfast are 4.5 times more likely to be fat, researchers f...tors may be at work among those who frequently eat breakfast or dinner away from home. The study found they were 4.5 times more likely to be fat. And what abou...

Good carb, bad carb? Experts debate.

...d simple carbs. Foods such as white bread and some breakfast cereals break down in a flash, while some sweet things, like apples and pears, take their time. In general, starchy foods like refined grain products and potatoes have a high GI -- 50 percent higher than table sugar. Unprocessed grains, peas and bea...

Caffeine Found To Worsen Diabetes

A cup of coffee at breakfast may be making an individuals diabetes worse, report researchers who conducted a study to determine how caffeine impacts blood sugar control and insulin levels. Early studies done suggest, // drinking two cups of instant coffee a day significantly imp...

Low Glycemic Diet Effective In Reducing Weight

... High-GI foods, which include white bread, refined breakfast cereals and concentrated sugars, are rapidly digested and raise blood glucose and insulin to high levels. Carbs that release sugar more slowly include whole grains, most fruits, vegetables and nuts. Results of the study show rats eating a high-GI di...

Evaluating The Benefits Of A Low – carb Diet

...ers say carbohydrates such as white bread, refined breakfast cereals, and white sugar are rapidly digested, causing a quick rise in blood sugar and insulin. This in turn leads the body to slow the metabolism, causing people to feel hungrier sooner. Low-carb diets, however, emphasize foods that are digested mo...

Fasting, Feasting Your Way To Health

...rished notions about mealtimes. The evidence that breakfast is good for you is, he suggests, mixed. One study found that skipping breakfast was associated with smoking, drinking and being overweight, while another found that it actually imp...

Vitamin B12 Deficiency In Vegans And Elderly

...ersible neurological damage. Apart from fortified breakfast cereals, the only reliable dietary sources of vita...hat risk groups take a multivitamin, eat fortified breakfast cereal, or both. Source: Harvard Medical School. http://www.medindia.com/patients/ calculator...

Folic acid enriched grain reduces birth defects

...multivitamins, folic acid supplements or fortified breakfast cereals...

Addition Of Folic Acid In Flour Proposed To Arrest Birth Defects In The UK

...acid supplements before pregnancy. Some foods like breakfast cereals already contain these nutrients in adequate amounts, but the best way according to the Committee would be to include it in flour, which is used on a daily basis. Sheila Bingham, the deputy director of the Dunn Nutrition Unit in Cambridge was ...

A Comparative Study On Dietary Habits In Middle School Students And Increase In Weight

...respectively. Apart from the restricted hours for breakfast and lunch students eating habits continued throughout the day. There is a need to change this erroneous practice because it is during this time obesity slowly encroaches into one’s life and persist throughout his adult life. Hence various policies ...

Study Says Vitamin D Is Good For Lungs

...// The vitamin is found in products like fortified breakfast cereals, dairy products and fatty fish. Exposure to the sun is considered the most important source of vitamin D. The University of Auckland’s researchers found that patients with higher concentrations of vitamin D had significantly better lung fun...

Hangover Can Now Be Cured By Eating A Toast With Honey

...ment for hangover. // It has now been found that a breakfast comprising of honey can reload high levels of sodium, potassium and fructose into the body. The chemical held responsible for the hangover is acetaldehyde, according to John Emsley, a member of the society and the author of the Consumer's Good Chem...

Start the New year with news on intelligent weight loss!!

... So never say a complete no to carbs. Never skip breakfast when loosing weight. Studies have shown that people who skip breakfast or eat fewer meals a day tend to be heavier than those who eat breakfast and four or five meals a da...

The weight loss reality check – Do Fad diets and short-cut methods actually work

...es have shown that those who skip meals especially breakfast have a tendency to carry more weight than those wh...he aim should be to start the day with a sumptuous breakfast followed by smaller meals spread out during the day. Finally, important pointers for effective weig...

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