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Tag: "aerobics" at medical news

Masala Bhangra is the Latest Fitness Craze in US

...ss guru has created a fusion of Indian bhangra and aerobics that has become the latest craze in the United States//. Sarina Jain, also dubbed the Indian Jane Fonda, is the creator of 'Masala Bhangra' and is credited with the introduction of Bhangra, the lively folk dance of Punjab, to the fitness world. ...

Aerobics- right choice for Cutting Blood Pressure

...udy who did weight lifting or calisthenics without aerobics to adequately study how it affects blood pressure, and more research in this area is needed. He says a possible explanation for their finding may be that by creating bigger muscle mass, weight lifting creates an oxygen debt in the body, which means t...

Step Aerobics Increases good cholesterol

...se can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL chol...s,their small study showed that although both step aerobics and traditional,// step-less aerobics classes improved women's overall cholesterol, only the stepper...

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