Legume Consumption Can Cut Heart Disease Risk
... legumes once weekly. The most enthusiastic legume eaters also had lower blood pressure and total cholesterol, and were less likely to be diagnosed with high blood pressure and diabetes. // The findings have implications for the health of America, where heart disease is the leading killer of adults and on...Eating More Often May Help Lower Cholesterol
...vels, blood pressure and weight recorded. Frequent eaters did not, however, have higher levels of "good" HDL...se eating patterns. It could also be that frequent eaters metabolize what they eat rather differently than infrequent eaters.......fect of disinhibition," Roberts added. "Restrained eaters are those who count calories (and) tend to shop for low-fat foods. So these behaviors seem to help some, but not as much as not overindulging when you don't need to," she said. Roberts recommends that people who are concerned about their weight fight......ou'll get fat. But new research suggests that late eaters are no more likely to be overweight than anyone else. It's what you consume the rest of the day -- especially in the morning -- that counts. Americans who regularly skip breakfast are 4.5 times more likely to be fat, researchers found. But, in good n...Cut meat to cut blood pressure
...ir answers. The four groups were meat eaters, fish eaters (ate fish, but no meat), vegetarians (ate no fish ...h blood pressure. Researchers found that the meat eaters had a higher blood pressure compared to vegans, and fish eaters and vegetarians were in the middle. ...Consumption Of Meat Linked To Cancer Risk
... colon cancer. For the study, nearly 149,000 meat eaters between ages 50 and 74 were sampled, first in 1982, then again between 1992 and 2001. During that time span, 1,667 cases of colorectal cancers were diagnosed. Data showed those who consumed the most meat had a 50-percent higher risk of distal colon c...Chicken Eaters Have Decreased Risk Of Developing Colon Cancer
...t in chicken. Another reason could be that chicken eaters seem to consume lesser amounts of processed meat, ...nked to colon cancer. The study found that chicken eaters had a 21 percent lower risk of developing adenomas than non-chicken eaters. It is to be noted that a...Science backs the importance of vegetables in diet
... that link a vegetarian diet to lowered BP. Meat eaters have been found to have a higher BP than non meat eaters. "Our results are consistent with current recommendations that a diet high in vegetable products be part of a healthy way of life for prevention of high blood pressure and related chronic dis...Wholly Ingrained: White or Brown? Food War Going Racist? Get to the Heart of the Matter
...pared to those who ate fewer whole grains, healthy eaters benefited with lower rates of heart disease and blood sugar problems. The results have been published in the American Journal of Clinical Nutrition. The government has chalked out dietary guidelines which recommend three ounces of whole grains a da...'Cocoa'phillic: so go and indulge as it is beneficial in heart disease.
...An average of more than four grams a day chocolate eaters had the average systolic and diastolic blood pressure as 3.7 and 2.1 mm of mercury lower than their chocolate-spurning peers. This result did not hold true for other sweet foods nor did it vary among men who also smoked, were inactive or consumed a...Reduced Weight Gain Is Seen In People Who Switch To A Vegetarian Diet
...he University of Oxford. Scientists said that meat eaters who changed to a vegetarian or vegan diet gained the least weight. It was also found that lowest weight gain came in people with high intake of carbohydrates and low intake of protein. The research compared weight gain among meat eaters, fish ea...The Cause Of Death of 2,000 Chickens in UP Is Unknown
... But there is panic among poultry farmers, chicken eaters and health officials regarding this issue. Initially about 100 birds were found dead on Monday morning on an Aligarh farm. The death of remaining 1,900 took place between February 26 and March 16. The surviving birds are being given antibiotics an...Misconceptions About Eating Eggs Busted
...he two. In people with diabetes, though, egg-a-day eaters were a bit more likely to have developed heart disease than those who rarely ate eggs. If you like eggs, eating one a day should be okay, especially if you cut back on saturated and trans fats. Other ways to enjoy eggs without worrying about cholest...Sensitive Taste Buds Can Be The Blame for Lil'One Not Eating Vegetables
...earchers hence explained that the parents of picky eaters should recognize that their children might not be experiencing the same taste sensation that they are. Dr Beverly J. Tepper, a professor of food science at Rutgers University in New Brunswick, New Jersey, and the co-author of the study said, “Parents...Study Finds Healthier Women Are Those Who Accept The Way They Look
...she explained. She also did mention that intuitive eaters do not end up with figures like the fashion models...ues also found that those women who were intuitive eaters have high levels of self-esteem, coping ability, optimism, and the ability to deal with stressful si...Body talk: Accept and appreciate the way you are, for a healthier you!
...fancy diets and weight loss methods. Intuitive eaters eat after understanding and responding to the requirements of the body, rather than eating with emotion. They don’t take their bodies to be mere objects of desire, but more of a facilitator for action, so the focus is entirely on how the body functio...Encouraging a Lifetime of Healthy Skin Right from the Beginning
...fe, parents encourage their children to be healthy eaters while being active and fit. This also is an important time to promote healthy skin care. //Whether washing the delicate skin of an infant or providing effective treatment for toddlers with eczema, there are numerous ways parents and dermatologists ca...Binge eating extremely common in restaurants
...this study looked at the eating behaviors of binge eaters – compared to dieters – when dining out. The stud...e National Institute of Health, asked female binge eaters and dieters to record their daily food intake. The study showed that, not only did both groups consu...“Binging is a Common Eating Disorder”, Says a Survy
...a and bulimia. This study reveals that 3.5 % binge eaters are// women while it is 2% in the men’s segment. ...niversity and McLean Hospital. They say that binge eaters have absolutely no control on their massive food intake. Sometimes they may feel guilty but it does ......ss. However, it is known that vegetarians and fish eaters live longer than red meat eaters, and that, generally, the more fruit and vegetables in the diet, the better your health and longer your lifespan. Source-Eurekalert SRM...