Study Confirms Health Benefits of Whole Grains
... minerals, antioxidants, and healthy fats. These are the parts removed in the refining process, leaving behind the energy-dense but nutrient-poor endosperm
portion of the grain. Examples of whole grain foods include wild rice, popcorn, oatmeal, brown rice, barley, wheat berries and flours such as whole ...
Transformed Pizzas- for Those Who Mix Health and Pleasure
... pizza dough, but the effect will likely be less obvious, Moore says. That’s because most of the antioxidants in wheat are found in the bran and endosperm
components, which have been largely removed in refined flour, he says.