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Aerobic in Medical News

A 'Heart Healthy' Diet and Ongoing, Moderate Physical Activity May Protect Against Cognitive Decline as We Age

... the researchers, sedentary elders who began new aerobic exercise programs experienced improvements in ... medical illness, lean body mass, and education, aerobic physical activity continued to show a ... sample, persons who reported higher levels of aerobic physical activity had better memory than those ...

Stay Upbeat, Active to Keep the Mind Young

... took part in studies that put them on a regular aerobic exercise program saw substantial gains in mental ... is good, but actually doing a regular program of aerobic exercise is better." Walking, the most commonly cited exercise, can be part of an aerobic exercise program, but the pace must be fast ...

Aerobically unfit young adults on road to diabetes in middle age

... that young adults (18 to 30 years old) with low aerobic fitness levels --as measured by a treadmill test ... levels need to be adequate not only to raise aerobic fitness, but also to maintain a healthy body ... study to focus on the relationship between aerobic fitness and the development of diabetes. Most ...

Finding Fitness on the Dance Floor

... Two-stepping may add fun to aerobic workouts, studies show,,,, FRIDAY, ... such as the salsa, would provide a much greater aerobic workout. Salsa was the focus of the other ... Nightclub salsa dancing appeared to be the most aerobic of the three dances, though all increased heart ...

More evidence for the benefit of exercise in cardiovascular disease -- and even in heart failure

... Research Centre in Warsaw, Poland, found that aerobic training using a cycloergometer (a static bike ... surgery, were randomised to either six weeks of aerobic training three times per week on the ... the four daily exercises was at 60-70% of maximal aerobic capacity. Endothelial function was assessed by ...

Study: Vibration plate machines may aid weight loss and trim abdominal fat

... exercise. They were asked not to do any aerobic exercise during the six-month intervention phase. ... mean people trying to lose weight can ditch aerobic exercise and jump on the vibration plate instead. They still need a healthy diet and aerobic exercise, but this could be a viable alternative ...

Exercise is safe, improves quality of life in patients with chronic heart failure

... continued to be concerned about the safety of aerobic exercise for heart failure," said NHLBI Director ... with appropriate medical supervision, regular aerobic exercise is not only safe but it can also improve ... care plus 36 sessions of group-based, supervised aerobic exercise training (walking or stationary cycling) ...

Study shows that exercise reduces migraine suffering

... who were examined before, during and after an aerobic exercise intervention. The program was based on indoor cycling (for continuous aerobic exercise) and was designed to improve maximal ... migraine often avoid exercise, resulting in less aerobic endurance and flexibility. Therefore, well ...

Blue Cross and Blue Shield of Illinois Teams with Chicago Bears Coach Lovie Smith in Diabetes Awareness Drive

... in people who are genetically susceptible." aerobic exercise is particularly effective in glucose ... people and make them suddenly start doing aerobic exercises." Therefore, a diabetic patient needs ... who have the disease under control aim for aerobic and weight training for 30 minutes three times a ...

Any Exercise Good After a Heart Attack

... in the trial were randomly assigned to aerobic training, resistance training, a combination of aerobic and resistance training, or no training at all. Those who did aerobic training had four weekly sessions, including a ...

Nutritionist Investigates Claims of New Sports Nutritional Supplement

... double-blind, placebo controlled clinical study, aerobic threshold increased 41% and lactic acid was ... Being an ex-triathlete and current weekend aerobic warrior herself, she found the abstract very ... finished the 10 day test with an increase in aerobic threshold of 84%. The test also showed a ...

Seniors Who Exercise Help Their Health

... those under 65 -- has been 150 minutes a week of aerobic type activity," noted study co-author Robert ... an ability to live independently, should do both aerobic and resistance training." On a weekly basis, ... minutes/three times per week); those performing aerobic exercise alone (30 minutes/five times per week); ...

Vigorous Treadmill Workout Curbs Appetite Hormones

... FRIDAY, Dec. 26 (HealthDay News) -- aerobic exercise is better than non-aerobic activities at ... Both types of exercise suppressed hunger, but aerobic exercise resulted in greater suppression of ... with previous studies indicating that strenuous aerobic exercise transiently suppresses appetite," senior ...

Research shows aerobic exercise combined with resistance training improves glucose control in diabetics

... diabetes who participate in a program combining aerobic and high-force eccentric resistance exercise ... Therapy Association (APTA). "Although aerobic exercise is what is typically recommended for ... The PTJ study, "Comparison of Combined aerobic and High-Force Eccentric Resistance Exercise With ...

New Research Shows That Combining Aerobic Exercise With High-Force Eccentric Resistance Training Improves Glucose Control in Diabetes Patients

... who participate in a program combining aerobic and high-force eccentric resistance exercise ... Physical Therapy Association (APTA). "Although aerobic exercise is what is typically recommended ... The PTJ study, "Comparison of Combined aerobic and High-Force Eccentric Resistance Exercise With ...

American Council on Exercise (ACE) Studies Impact of Boot Camp-Style Workouts

... a typical boot camp-style workout will enhance aerobic capacity and promote significant calorie burning ... in this study compared favorably to traditional aerobic activities like group cycling, aerobic dancing, and cardio-kickboxing," says ACE's Chief ...

Exclusive ACE Survey: Top Three Exercises to Get and Stay in Shape for Summer

... ACE. 3. Increased Cardio/Aerobic Exercise -- aerobic exercise is any activity that uses large ... periods of time. Walking is a weight-bearing aerobic exercise. So are jogging, rope skipping and ... There are also non-weight-bearing aerobic exercises, such as bicycling, stationary ...

Moderate Aerobics May Ease Insomnia Symptoms

... June 12 (HealthDay News) -- A session of moderate aerobic exercise can help reduce anxiety and improve the ... patients, according to a Brazilian study. Heavy aerobic or moderate strength exercises don't have the ... the exercise session, those who did moderate aerobic exercise showed reductions in sleep onset latency ...

Aerobic Exercise Keeps You Young

... 9 (HealthDay News) -- A person who maintains aerobic fitness may delay biological aging by up to 12 ... new analysis shows. Jogging and other types of aerobic exercise improve the body's oxygen consumption ... However, a steady decline in maximal aerobic power begins in middle age, decreasing about 5 ...

Reducing HD risk naturally post-menopause

... aerobic exercise significantly decreased the chemical ... with HRT, postmenopausal women can now use aerobic exercise training to lower chemical stress ... similar response of the two groups suggests that aerobic exercise training is a powerful therapy that can ...

Low-intensity exercise reduces fatigue symptoms by 65 percent, study finds

... first engaged in 20 minutes of moderate-intensity aerobic exercise three times a week for six weeks; the second engaged in low-intensity aerobic exercise for the same time period; the control ... and fatigue were not related to increases in aerobic fitness that the exercisers experienced. Puetz ...

Moderate Aerobic Fitness Levels May Cut Stroke Risk

... Feb. 21 (HealthDay News) -- A moderate level of aerobic fitness can significantly reduce stroke risk in ... or more of brisk walking, or an equivalent aerobic activity, five days a week could lower stroke ... and/or speed until they reached their maximal aerobic capacity. Men in the highest quartile (25 ...

Exercise Eases Fibromyalgia Symptoms: Study

... them. Those who took part in strength training, aerobic activity, and flexibility training -- along with ... after taking part in just flexibility and aerobic exercise or in all the three types of activity ... done, if small, and said it shows the value of aerobic exercise in particular. "A lot of fibromyalgia ...

Aerobic, Weight Training Combo Best Against Diabetes

... shows. Specifically, workouts that combine aerobic and resistance training exercises appear better ... have looked at just one kind of exercise, either aerobic or resistance," noted lead researcher Dr. Ronald ... one of four groups: those who did 45 minutes of aerobic training three times a week, those who did 45 ...

Workouts a Boon for Breast Cancer Patients

... to a resistance-training exercise group, 78 to an aerobic exercise group and the other 82 to "usual care," ... doses, as did 74.4 percent of those in the aerobic exercise group, compared to just 65.9 percent in ... There were other benefits to exercise. "In the aerobic group, we prevented fitness declines. The ...

Exercise and yoga improves quality of life in women with early-stage breast cancer

... cancer. The first study found that resistance and aerobic exercise improved physical fitness, self-esteem ... of Clinical Oncology (JCO). Resistance and aerobic Exercise In the first study, Canadian ... cancer. This study, the Supervised Trial of aerobic versus Resistance Training (START) trial, is the ...

Exercise improves functional and psycological ability and reduces steroid need in rheumatoid arthritis

... in Copenhagen, Denmark. A three-month programme, comprising moderate aerobic and strengthening exercises, conducted for 50-60 minutes three times per ... However, our study has demonstrated that regular and supervised moderate aerobic workouts and strengthening exercises may be extremely beneficial for both ...

Post-Exercise 'Glow' May Last 12 Hours

... the hour or so that's been previously assumed. "Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to ... later, Sibold found. "This goes a long way to show that even moderate aerobic exercise has the potential to mitigate the daily stress that results in ...

AAOS Issues New Clinical Practice Guideline for Osteoarthritis of the Knee

... be encouraged to begin or increase their participation in low-impact aerobic fitness. "These two recommendations are very important ... Other risk factors including poor posture, bone alignment, lack of aerobic exercise and muscle weakness "The Academy created this ...

Use weights, not aerobics, to ease back pain

... other load-bearing exercise equipment. In contrast, people who chose aerobic training such as jogging, walking on a treadmill or using an elliptical ... in pain and function of about 60 per cent, while those who took aerobic training experienced only a 12 per cent improvement. "Any activity ...

American Council on Exercise (ACE) Says Budget-Friendly and Boot Camp-Style Workouts Among Most Popular Fitness Trends in 2009

... don't typically experience significant muscle fitness benefits in other aerobic exercises. Budget-Friendly Workouts: With today's economy ... provides a more time-efficient workout than participating in traditional aerobic and weight training sessions. With an increase in popularity of circuit ...

Exercise Eases Obesity and Anger in Kids

... weight and anger issues by taking part in a 10- to 15-week after-school aerobic exercise program. The finding applied to children across lines such as ... said in a news release issued by the school. "This finding indicates that aerobic exercise may be an effective strategy to help overweight kids reduce anger ...

Older Adults Who Exercise Boost Blood Flow in Brain

... aerobic workouts may prevent cognitive decline in some, study says ... MR angiography on a dozen healthy adults, aged 60 to 76, half of whom did aerobic exercise for three or more hours a week over the past decade, while the ...

Exercise improves quality of life for heart failure patients

... program. The exercise regimen consisted of three months of supervised aerobic training on a bicycle or treadmill, followed by instruction for continued ... rise with the aging U.S. population, it is promising to know that regular aerobic activity can not only help patients extend their lives, but exercise can ...

Joyful Music in Tune With Heart Health

... system, similar to, superior, or additive to such things as regular aerobic exercise that has been extensively studied and proven to have substantial ... to joyful music was "about the same level we see after someone does aerobic activity. It's also similar to what we see after taking statin ...

YMCA of the USA Supports New National Physical Activity Guidelines

... or 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic physical activity. Aerobic activity should be performed in episodes of at ...

Mayo Clinic on the Summer Olympic Games: Better Athletes, the Physiology of Performance, the Lactate Threshold, the Aging Athlete and Much More

... consumption by the body during peak performance. It is also a measure of aerobic fitness. Generally, the higher the VO2 max during peak performance, the ... in sprints, depends more on muscle power and technique, not necessarily aerobic capacity. Torres is not the first to compete into her 40s. Carlos Lopes ...

Story ideas for health reporters covering the summer Olympic Games

... consumption by the body during peak performance. It is also a measure of aerobic fitness. Generally, the higher the VO2 max during peak performance, the ... in sprints, depends more on muscle power and technique, not necessarily aerobic capacity. Torres is not the first to compete into her 40s. Carlos Lopes ...

Video: Olympic Games Gold Medalist Nikki Stone Joins Chronic Pain Experts in Educational Webcasts

... may also be appropriate because participants get the benefits of the aerobic activity with less stress on their joints. Low-impact exercises may ... walking and swimming -- A good goal to reach for is 30 minutes of aerobic activity four to five times per week As always, patients should first ...

Flavoring Food May Promote Weight Loss

... at the Endocrine Society meeting, researchers found that three months of aerobic exercise decreased body fat and calorie intake in overweight and obese ... or obese men and women, ages 26 to 51, who did a three-month program of aerobic exercise on a treadmill and bicycle. They were told they could continue to ...
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