A 'Heart Healthy' Diet and Ongoing, Moderate Physical Activity May Protect Against Cognitive Decline as We Age
... the researchers, sedentary elders who began new aerobic
exercise programs experienced improvements in ... medical illness, lean body mass, and education, aerobic
physical activity continued to show a ... sample, persons who reported higher levels of aerobic
physical activity had better memory than those ...
Stay Upbeat, Active to Keep the Mind Young
... took part in studies that put them on a regular aerobic
exercise program saw substantial gains in mental ... is good, but actually doing a regular program of aerobic
exercise is better."
Walking, the most commonly cited exercise, can be part of an aerobic
exercise program, but the pace must be fast ...
Aerobically unfit young adults on road to diabetes in middle age
... that young adults (18 to 30 years old) with low aerobic
fitness levels --as measured by a treadmill test ... levels need to be adequate not only to raise aerobic
fitness, but also to maintain a healthy body ... study to focus on the relationship between aerobic
fitness and the development of diabetes. Most ...
Finding Fitness on the Dance Floor
... Two-stepping may add fun to aerobic
workouts, studies show,,,,
FRIDAY, ... such as the salsa, would provide a much greater aerobic
Salsa was the focus of the other ... Nightclub salsa dancing appeared to be the most aerobic
of the three dances, though all increased heart ...
More evidence for the benefit of exercise in cardiovascular disease -- and even in heart failure
... Research Centre in Warsaw, Poland, found that aerobic
training using a cycloergometer (a static bike ... surgery, were randomised to either six weeks of aerobic
training three times per week on the ... the four daily exercises was at 60-70% of maximal aerobic
Endothelial function was assessed by ...
Study: Vibration plate machines may aid weight loss and trim abdominal fat
... exercise. They were asked not to do any aerobic
exercise during the six-month intervention phase. ... mean people trying to lose weight can ditch aerobic
exercise and jump on the vibration plate instead. They still need a healthy diet and aerobic
exercise, but this could be a viable alternative ...
Exercise is safe, improves quality of life in patients with chronic heart failure
... continued to be concerned about the safety of aerobic
exercise for heart failure," said NHLBI Director ... with appropriate medical supervision, regular aerobic
exercise is not only safe but it can also improve ... care plus 36 sessions of group-based, supervised aerobic
exercise training (walking or stationary cycling) ...
Study shows that exercise reduces migraine suffering
... who were examined before, during and after an aerobic
exercise intervention. The program was based on indoor cycling (for continuous aerobic
exercise) and was designed to improve maximal ... migraine often avoid exercise, resulting in less aerobic
endurance and flexibility. Therefore, well ...
Blue Cross and Blue Shield of Illinois Teams with Chicago Bears Coach Lovie Smith in Diabetes Awareness Drive
... in people who are genetically susceptible." aerobic
exercise is particularly effective in glucose ... people and make them suddenly start doing aerobic
exercises." Therefore, a diabetic patient needs ... who have the disease under control aim for aerobic
and weight training for 30 minutes three times a ...
Any Exercise Good After a Heart Attack
... in the trial were randomly assigned to aerobic
training, resistance training, a combination of aerobic
and resistance training, or no training at all.
Those who did aerobic
training had four weekly sessions, including a ...
Nutritionist Investigates Claims of New Sports Nutritional Supplement
... double-blind, placebo controlled clinical study, aerobic
threshold increased 41% and lactic acid was ... Being an ex-triathlete and current weekend aerobic
warrior herself, she found the abstract very ... finished the 10 day test with an increase in aerobic
threshold of 84%. The test also showed a ...
Seniors Who Exercise Help Their Health
... those under 65 -- has been 150 minutes a week of aerobic
type activity," noted study co-author Robert ... an ability to live independently, should do both aerobic
and resistance training."
On a weekly basis, ... minutes/three times per week); those performing aerobic
exercise alone (30 minutes/five times per week); ...
Vigorous Treadmill Workout Curbs Appetite Hormones
FRIDAY, Dec. 26 (HealthDay News) -- aerobic
exercise is better than non-aerobic activities at ...
Both types of exercise suppressed hunger, but aerobic
exercise resulted in greater suppression of ... with previous studies indicating that strenuous aerobic
exercise transiently suppresses appetite," senior ...
Research shows aerobic exercise combined with resistance training improves glucose control in diabetics
... diabetes who participate in a program combining aerobic
and high-force eccentric resistance exercise ... Therapy Association (APTA).
exercise is what is typically recommended for ...
The PTJ study, "Comparison of Combined aerobic
and High-Force Eccentric Resistance Exercise With ...
New Research Shows That Combining Aerobic Exercise With High-Force Eccentric Resistance Training Improves Glucose Control in Diabetes Patients
... who participate in a program combining aerobic
eccentric resistance exercise ... Physical Therapy Association (APTA).
exercise is what is typically recommended ... The PTJ study, "Comparison of Combined aerobic
and High-Force Eccentric
Resistance Exercise With ...
American Council on Exercise (ACE) Studies Impact of Boot Camp-Style Workouts
... a typical
boot camp-style workout will enhance aerobic
capacity and promote
significant calorie burning ... in this study compared favorably to
activities like group cycling, aerobic
cardio-kickboxing," says ACE's Chief ...
Exclusive ACE Survey: Top Three Exercises to Get and Stay in Shape for Summer
... ACE. 3. Increased Cardio/Aerobic Exercise -- aerobic
exercise is any activity that uses large ... periods of time. Walking is a weight-bearing aerobic
exercise. So are jogging, rope skipping and ... There are also non-weight-bearing aerobic
exercises, such as bicycling, stationary ...
Moderate Aerobics May Ease Insomnia Symptoms
... June 12 (HealthDay News) -- A session of moderate aerobic
exercise can help reduce anxiety and improve the ... patients, according to a Brazilian study. Heavy aerobic
or moderate strength exercises don't have the ... the exercise session, those who did moderate aerobic
exercise showed reductions in sleep onset latency ...
Aerobic Exercise Keeps You Young
... 9 (HealthDay News) -- A person who maintains aerobic
fitness may delay biological aging by up to 12 ... new analysis shows.
Jogging and other types of aerobic
exercise improve the body's oxygen consumption ... However, a steady decline in maximal aerobic
power begins in middle age, decreasing about 5 ...
Reducing HD risk naturally post-menopause
exercise significantly decreased the chemical ... with HRT, postmenopausal women can now use aerobic
exercise training to lower chemical stress ... similar response of the two groups suggests that aerobic
exercise training is a powerful therapy that can ...
Low-intensity exercise reduces fatigue symptoms by 65 percent, study finds
... first engaged in 20 minutes of moderate-intensity aerobic
exercise three times a week for six weeks; the second engaged in low-intensity aerobic
exercise for the same time period; the control ... and fatigue were not related to increases in aerobic
fitness that the exercisers experienced. Puetz ...
Moderate Aerobic Fitness Levels May Cut Stroke Risk
... Feb. 21 (HealthDay News) -- A moderate level of aerobic
fitness can significantly reduce stroke risk in ... or more of brisk walking, or an equivalent aerobic
activity, five days a week could lower stroke ... and/or speed until they reached their maximal aerobic
Men in the highest quartile (25 ...
Exercise Eases Fibromyalgia Symptoms: Study
... them. Those who took part in strength training, aerobic
activity, and flexibility training -- along with ... after taking part in just flexibility and aerobic
exercise or in all the three types of activity ... done, if small, and said it shows the value of aerobic
exercise in particular. "A lot of fibromyalgia ...
Aerobic, Weight Training Combo Best Against Diabetes
Specifically, workouts that combine aerobic
and resistance training exercises appear better ... have looked at just one kind of exercise, either aerobic
or resistance," noted lead researcher Dr. Ronald ... one of four groups: those who did 45 minutes of aerobic
training three times a week, those who did 45 ...
Workouts a Boon for Breast Cancer Patients
... to a resistance-training exercise group, 78 to an aerobic
exercise group and the other 82 to "usual care," ... doses, as did 74.4 percent of those in the aerobic
exercise group, compared to just 65.9 percent in ... There were other benefits to exercise. "In the aerobic
group, we prevented fitness declines. The ...
Exercise and yoga improves quality of life in women with early-stage breast cancer
... cancer. The first study found that resistance and aerobic
exercise improved physical fitness, self-esteem ... of Clinical Oncology (JCO).
Resistance and aerobic
In the first study, Canadian ... cancer. This study, the Supervised Trial of aerobic
versus Resistance Training (START) trial, is the ...
Exercise improves functional and psycological ability and reduces steroid need in rheumatoid arthritis
... in Copenhagen, Denmark.
A three-month programme, comprising moderate aerobic
and strengthening exercises, conducted for 50-60 minutes three times per ... However, our study has demonstrated that regular and supervised moderate aerobic
workouts and strengthening exercises may be extremely beneficial for both ...
Post-Exercise 'Glow' May Last 12 Hours
... the hour or so that's been previously assumed.
"Moderate intensity aerobic
exercise improves mood immediately and those improvements can last up to ... later, Sibold found.
"This goes a long way to show that even moderate aerobic
exercise has the potential to mitigate the daily stress that results in ...
AAOS Issues New Clinical Practice Guideline for Osteoarthritis of the Knee
... be encouraged to begin or increase their participation in low-impact aerobic
"These two recommendations are very important ...
Other risk factors including poor posture, bone alignment, lack of aerobic
exercise and muscle weakness
"The Academy created this ...
Use weights, not aerobics, to ease back pain
... other load-bearing exercise equipment.
In contrast, people who chose aerobic
training such as jogging, walking on a treadmill or using an elliptical ... in pain and function of about 60 per cent, while those who took aerobic
training experienced only a 12 per cent improvement.
"Any activity ...
American Council on Exercise (ACE) Says Budget-Friendly and Boot Camp-Style Workouts Among Most Popular Fitness Trends in 2009
... don't typically experience significant muscle fitness benefits in other aerobic
Budget-Friendly Workouts: With today's economy ... provides a more time-efficient workout than participating in traditional aerobic
and weight training sessions. With an increase in popularity of circuit ...
Exercise Eases Obesity and Anger in Kids
... weight and anger issues by taking part in a 10- to 15-week after-school aerobic
exercise program. The finding applied to children across lines such as ... said in a news release issued by the school. "This finding indicates that aerobic
exercise may be an effective strategy to help overweight kids reduce anger ...
Older Adults Who Exercise Boost Blood Flow in Brain
workouts may prevent cognitive decline in some, study says
... MR angiography on a dozen healthy adults, aged 60 to 76, half of whom did aerobic
exercise for three or more hours a week over the past decade, while the ...
Exercise improves quality of life for heart failure patients
... program. The exercise regimen consisted of three months of supervised aerobic
training on a bicycle or treadmill, followed by instruction for continued ... rise with the aging U.S. population, it is promising to know that regular aerobic
activity can not only help patients extend their lives, but exercise can ...
Joyful Music in Tune With Heart Health
... system, similar to, superior, or additive to such things as regular aerobic
exercise that has been extensively studied and proven to have substantial ... to joyful music was "about the same level we see after someone does aerobic
activity. It's also similar to what we see after taking statin ...
YMCA of the USA Supports New National Physical Activity Guidelines
... or 1 hour and 15 minutes (75 minutes) a week of
physical activity, or an equivalent combination
of moderate- and vigorous-intensity aerobic
physical activity. Aerobic
activity should be performed in episodes of at ...
Mayo Clinic on the Summer Olympic Games: Better Athletes, the Physiology of Performance, the Lactate Threshold, the Aging Athlete and Much More
... consumption by
the body during peak performance. It is also a measure of aerobic
Generally, the higher the VO2 max during peak performance, the ... in sprints, depends more on
muscle power and technique, not necessarily aerobic
Torres is not the first to compete into her 40s. Carlos Lopes ...
Story ideas for health reporters covering the summer Olympic Games
... consumption by the body during peak performance. It is also a measure of aerobic
fitness. Generally, the higher the VO2 max during peak performance, the ... in sprints, depends more on muscle power and technique, not necessarily aerobic
Torres is not the first to compete into her 40s. Carlos Lopes ...
Video: Olympic Games Gold Medalist Nikki Stone Joins Chronic Pain Experts in Educational Webcasts
... may also be appropriate because participants
get the benefits of the aerobic
activity with less stress on their joints.
Low-impact exercises may ... walking and
-- A good goal to reach for is 30 minutes of aerobic
activity four to
five times per week
As always, patients should first ...
Flavoring Food May Promote Weight Loss
... at the Endocrine Society meeting, researchers found that three months of aerobic
exercise decreased body fat and calorie intake in overweight and obese ... or obese men and women, ages 26 to 51, who did a three-month program of aerobic
exercise on a treadmill and bicycle. They were told they could continue to ...