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Without Magnesium, Vitamin D & Calcium Alone Will Not Prevent Bone Fractures
Date:3/6/2013

LOS ANGELES, March 6, 2013 /PRNewswire/ -- The U.S. Preventive Services Task Force, a government-appointed panel of experts, recently issued a report stating that taking vitamin D and calcium supplements may not help prevent bone fractures in postmenopausal women, while also increasing the risk of kidney stones.1

"This is not surprising," says Carolyn Dean , MD, ND, magnesium expert and Medical Advisory Board member of the nonprofit Nutritional Magnesium Association (http://www.nutritionalmagnesium.org), "because adequate levels of magnesium in the body are essential for the absorption and metabolism of vitamin D and calcium. Magnesium converts vitamin D into its active form so that it can help calcium absorption and help prevent clogged arteries by drawing calcium out of the blood and soft tissues back into the bones where it is needed to build healthy bone structure."

Nutrients act in a synergetic way in the body. Absorption and metabolism of a particular nutrient will be affected, to a greater or lesser degree, by the other nutrients available to the body. This is also true with vitamin D.

According to the nonprofit Vitamin D Council, "In order to receive the most health benefit from increased levels of vitamin D, the proper cofactors must be present in the body. Vitamin D has many cofactors, but the ones listed here are the most important, with magnesium topping the list: Magnesium, Vitamin K, Vitamin A, Zinc and Boron."

According to research studies, magnesium has been found to influence the body's utilization of vitamin D in the following ways: Magnesium activates cellular enzymatic activity. In fact, all the enzymes that metabolize vitamin D require it.2,3 Low magnesium has been shown
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SOURCE Nutritional Magnesium Association
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