TAMPA, Fla., March 28, 2013 /PRNewswire-iReach/ -- Vitamin b12 has long been associated with improved neurological functions as well as mood enhancement but a study conducted by The MRC Neuropsychiatric Research Laboratory in Epsom, Surrey, UK there may be an association between depression and b12 deficiency.
The study concluded that the majority of patients who suffered from depression symptoms were low in both folate and vitamin b12. It is common knowledge that alcohol hinders the absorption of nutrients, including b12, which can potentially further exacerbate the situation. Furthermore patients that have a normal level of folic acid and vitamin b12 respond better to treatment than those that have a deficiency.
Low levels of vitamin b12 can occur due to diet, alcoholism or an underlying condition that prevents or hampers the absorption of the vitamin. In order to maintain a normal level of b12 it is important to be sure to consume animal products like milk, fish, beef, chicken and eggs. For those that are on a vegan or vegetarian diet b12 supplementation, such as those found in vitamin b-12 shots, may be an alternative. The shots are administered twice per week and the benefits are realized very quickly.
In the United States it is estimated that over 9 million people suffer from clinical depression and it is the eight leading cause of the death. Groups that may be at risk for depression include: Those between the ages of 45-64, minorities, women, unemployed persons, those without health insurance, alcoholics and those with less than a high school education.
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