TAMPA, Fla., Jan. 28, 2013 /PRNewswire-iReach/ -- It is true that supplements and weight loss products can help people lose weight but sometimes it is forgotten that taking part in a fitness program, any fitness program, can accelerate results as well as tone body parts.
To show its commitment to customers as well as those browsing the website US HCG Injections continues to produce content and information designed to help those struggling to lose weight.
In the most recent update the site discusses interval training, which is a fast and effective way to shed pounds, tighten loose muscles and boost the metabolism.
Interval training is simply a staggered approach to working out. Instead of simply lifting weights at a consistent pace or jogging at the same speed for several minutes or more, interval training provides a varied routine within a routine.
For instance an interval training routine involving plyometric exercises may include:
A light 10 minute warm up followed by a brisk jog for 10 minutes followed by pushups, sit-ups and finally 40 yard sprints repeated for 5 or 6 minutes.
Another example using running would be jogging for 2 minutes, sprinting for 10 seconds followed by jogging again 2 minutes and repeating the jog/sprint/jog cycle.
It is imperative to work out at a reasonable pace and pick a plan that is suitable and easy to stick to. There is very little benefit to starting a program and then quitting in just one week, taking small steps can contribute to long term success and once it becomes routine then intensity can increase.
US HCG Injections is a top supplier of hcg shots for the hcg diet as well as many other forms of weight loss
|SOURCE US Injectables LLC|
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