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Research Study Demonstrates Prolonged Benefit of Fitness Program for Bladder Control & Sexual Function in Women
Date:10/25/2007

Board member and the Principal Investigator of the study. "We have an opportunity to mobilize the millions of women suffering in silence with these embarrassing conditions into a community-based fitness and educational program where they can learn and move in a manner that might bring them relief, whether or not they are in our patient population," Brubaker adds.

The Total Control (TM) program was created by WHF in 2004 with the goal of using fitness and education to improve symptoms of bladder control. The program is offered in medically based wellness centers, YMCAs and private gyms. The Foundation trains instructors to teach and licenses facilities to run Total Control (TM) classes.

"Our mission with Total Control is to create 'Pelvic Floor Evangelists,'" says WHF Founder and Executive Director Missy Lavender. "Women need to be energized about their pelvic health and fitness and feel inspired to go out and talk about what they have learned. It is the best way to reach that sisterhood of silence." Lavender declares. "We want women to understand the power of the pelvis, which is the very center of their bodies, and to teach them to activate the deep structural and postural muscles there. By learning how to energize these muscles before they do other functional moves and exercises, they experience what we call fitness from the inside, out."

To secure additional information or Total Control program locations, please visit http://www.totalcontrolprogram.com.

Women's Health Foundation is a 501(c) 3 nonprofit organization dedicated to transforming women's lives through pelvic health and fitness. The Foundation's goals are to bring programs such as Total Control (TM) and other wellness solutions to women in need. The Foundation also co-sponsors research with members of its Board and Advisory Board. Headquartered in Chicago, Women's Health Foundation programs can now to found in Den
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SOURCE Women's Health Foundation
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