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Governor Chris Christie's Surprise Gastric Bypass Has Americans Talking about Health: What Are Less Drastic Ways to Stay Lean and Prevent Cardio Risks?
Date:5/10/2013

PASADENA, Texas, May 10, 2013 /PRNewswire/ -- The revelation this week by New Jersey Governor Chris Christie that he underwent gastric bypass surgery earlier this year has many Americans talking about the importance of proper nutrition and its impact on cardio health and weight management.  While the water cooler buzz has congratulated Mr. Christie for taking a strong step toward better weight control, the lap band procedure is still drastic – and news of his surgery has shined a light on the role of better eating habits, exercise and taking the right supplements, if needed, to prevent cardio risks before they reach a crisis point. The question for many Americans:  "What should I be doing on a daily basis to support my heart and cardio-vascular system?"

Nationally recognized nutrition expert and published author Keri Glassman ("The O2 Diet" and most recently, "The New You and Improved Diet") serves up five easy-to-follow tips to help Americans maintain their heart health.  Nutrition and supplement in-take (when diet alone isn't enough) are linked to maintaining cardio health and longevity – and simple protocols can be adopted, without too much effort, to ensure that your ticker stays in optimal shape:

  • Eat Heart Healthy Foods:  Select a high-fiber, low sodium diet, avoiding processed foods and ultra-unhealthy "trans fats."  Shift instead to fruits, veggies, and healthy fats (seeds, nuts, avocado, olive oil, flax and fish).
  • Choose Smart Supplements:  Omega-3 sources like sardines have long been recognized as cardio health super nutrients.  Now, exciting new research has also uncovered the essential role of Ubiquinol in heart health. Ubiquinol is the pre-converted, active form of CoQ10, and it is found to promote and maintain cardiovascular health. CoQ10 is found in eg
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