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February 2009 Mayo Clinic Women's HealthSource Highlights Diabetes and Heart Disease, Going Vegetarian and Tinnitus
Date:2/4/2009

operating noisy machines.
  • Avoiding stimulants. Caffeine, nicotine and decongestants can aggravate tinnitus.
  • Adding background noise. Turning on quiet music, a fan or other background noises can distract the brain from the internal noise.
  • Using behavioral therapy. Relaxation techniques can help people cope with tinnitus or keep it controlled.
  • Using medications. Sedatives or antidepressants can help when the condition interferes with sleep or causes a high level of anxiety or stress.
  • Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9751, or visit www.bookstore.mayoclinic.com.


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