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Author and Photographer Combine Talents to Introduce Readers to the World of Forest Bathing

Author Lisa Zschuschen has had many personal struggles with depression and anxiety. However, forest bathing has calmed her. Meanwhile, photographer Patricia Ahearn discovered all the health benefits of forest bathing during life's most difficult and tragic time — the loss of her granddaughter, Violet. Together, they invite readers to experience the power of nature through a virtual walk in the woods guided by inspirational writings and captivating photographs in “Forest Bathing: Living and Healing - A Photo Journal” (published by iUniverse).

In this photo journal, Zschuschen and Ahearn combine talents to introduce readers to the world of forest bathing, a Japanese-based concept that promises its followers relaxation, whole-body health benefits and a renewed sense of purpose, simply by walking in the woods, using all five senses.

In their own words, Zschuschen and Ahearn explain what forest bathing has meant for them, their family and their health and include commentary from residents, medical doctors and wellness professionals. Ahearn’s photographs display local natural beauty and highlight nature in its most pristine form.

“Forest Bathing: Living and Healing - A Photo Journal” aims for readers to find a new approach to getting outside. “We hope the photographs soothe and make people smile, inspire people to get exploring. We hope readers will share this relatively new concept with anyone that could benefit from it,” Zschuschen and Ahearn conclude. For more details about the book, please visit

“Forest Bathing: Living and Healing - A Photo Journal”
By Lisa Zschuschen
Hardcover | 11 x 8.5in | 100 pages | ISBN 9781532059681
Softcover | 11 x 8.5in | 100 pages | ISBN 9781532059667
E-Book | 100 pages | ISBN 9781532059674
Available at Amazon and Barnes & Noble

About the Author
Lisa Zschuschen has been an enthusiastic writer for her entire life. Through the practice of forest bathing, she has learned to slow down, enjoy life, and reset priorities.

Patricia Ahearn is a professional photographer and a registered nurse with a passion for combining the two for health, nature, well-being and enjoying life with family and friends.

iUniverse, an Author Solutions, LLC, self-publishing imprint, is the leading book marketing, editorial services, and supported self-publishing provider. iUniverse has a strategic alliance with Indigo Books & Music, Inc. in Canada, and titles accepted into the iUniverse Rising Star program are featured in a special collection on iUniverse recognizes excellence in book publishing through the Star, Reader’s Choice, Rising Star and Editor’s Choice designations—self-publishing’s only such awards program. Headquartered in Bloomington, Indiana, iUniverse also operates offices in Indianapolis. For more information or to publish a book, please visit or call 1-800-AUTHORS. For the latest, follow @iuniversebooks on Twitter.

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Source: PRWeb
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