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As Summer Heats Up, New Survey Reveals Need for Effective Sweat Treatments
Date:6/18/2008

s. If your urine is relatively clear you know you are drinking enough.

-- Wear loose, lightweight natural fabrics, and light-colored clothing. Loose clothing enables perspiration to evaporate and natural, breathable fabrics "wick" moisture away from your skin. Some of today's hi-tech textiles even include copper and silver to fight odor-causing bacteria and keep you cooler.

-- Protect your skin -- sweating is yet another consequence of sun-damaged or burned skin, because it is not as effective at dissipating body heat. Stay out of direct sunlight whenever possible, wearing sunscreen, and consider wearing a wide-brimmed or long billed hat such as the ones found at http://www.Coolibar.com. For extreme sweaters, waterproof sunscreen gel or "sweat proof" and "sports" formulations are the best bets.

-- Choose lightweight, breathable or ventilated shoes -- when it's hot outside, temperature in shoes can reach 120 degrees F. The IHHS recommends wearing open sandals or using sweat absorbing inserts such as Summer Soles (http://www.SummerSoles.com) -- a 10% off coupon is available on http://www.SweatHelp.org! Absorbent foot powders and antiperspirants can also be used on feet to minimize sweating and moisture buildup. Ask your dermatologist or podiatrist for a recommendation.

-- Change your antiperspirant routine and bust "pit stains." Choose a soft-solid formula and apply antiperspirant to underarms once in the morning and again prior to bedtime. Application twice daily -- and especially before bedtime -- has been shown to be more effective. Gently massaging the antiperspirant into the skin may be useful. Consider using a stronger over-the-counter antiperspirant such as Secret Clinical Strength. To avoid irritation, only apply antiperspirant to completely dry skin. If you suffer from an a
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SOURCE International Hyperhidrosis Society
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