Navigation Links
Yogic Moments: Age Old Yoga, Benefits All Age Groups

Yoga is known for its immense health benefits. Now, teens, who want that dream weight, can seriously consider yoga, which is a proven method to keep obesity at bay, according to a new study. Researchers at Hampton University //in Virginia have revealed that a program which combined yoga with breathing exercises certainly helped knock off the extra weight.

60 overweight high school girls and boys participated in a study. They were divided into two groups. One group were asked to participate in 40 minutes of yoga and pranayama (quiet, deep and forced breathing) four times a week for 12 weeks, while participants in the control group did their usual chores.

Study author Anand B. Shetty, an associate professor in the department of physical therapy said "Pranyama and yoga are two potential exercise solutions that concentrate on the abdominal region. They have been associated with changes in blood flow to different regions of the brain and changes in metabolic activities of the brain” After 12 weeks, it was observed that the average body mass index (BMI) in the yoga/pranayama group went from 22.8 to 21.5, while the BMI in the control group increased from an average of 22.3 to 22.4. In Shetty’s words "The average body weight reduction for the pranayama group was six pounds, with no restrictions on either group in daily caloric intake. The decrease in the pranayama group could be attributed to two factors: the pranayama and yoga exercises themselves, and a possible decrease in daily caloric intake by the participants in the pranayama group because of decreased stomach size."

The findings have suggested that yoga and pranayama can certainly ward off teen obesity and would certainly merit an introduction in schools According to Shetty, 30 minutes of pranayama and yoga, three to four times a week, will do the trick.


'"/>




Page: 1

Related medicine news :

1. Yoga, ayurveda being documented to stop patent misuse
2. Yoga, to Be Included in Schools as Part of the Curriculum
3. Armed Forces Introduce Yoga, Counselling to Counter Stress
4. Benefits in fertility procedures
5. Benefits of Vitamin Supplements Unclear
6. Benefits of Eating Whole Grains, Fruits and Vegetables
7. Benefits of Nitric Oxide in the Treatment of Premature Infants
8. Benefits and Risks of Asthma Treatment Questioned
9. Benefits Of The Worlds Most Widely Used Beverage
10. Drug In Asthma inhaler Found To Counteract Benefits
11. The Benefits Of Keyhole Surgery
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/23/2017)... (PRWEB) , ... August 23, 2017 , ... ... of the Golden Bridge Awards® - for Risk Management Solution Innovations and Security ... Halo™ online platform released in 2017 and its DHS SAFETY Act-designated enterprise ...
(Date:8/22/2017)... Alpharetta, GA (PRWEB) , ... August 22, 2017 , ... ... across America, has awarded Zyclear Migraine Relief with the 2017 Women’s Choice Award. The ... as studies show that 3 out of 4 migraine sufferers are women. In a ...
(Date:8/22/2017)... ... August 22, 2017 , ... Each of the past six years, Lightning Labels has sent ... these labels and stickers, demonstrating the variety and creativity of their designs. Submissions this year ... came in. Now, it's time to announce the winners of the sixth annual Photo Contest, ...
(Date:8/22/2017)... ... August 22, 2017 , ... “To Walk Away”: a ... B17 bomber named Edward Koontz. “To Walk Away” is the creation of published author, ... published over two hundred manuscripts in chemistry and religion, as well as four novels. ...
(Date:8/22/2017)... (PRWEB) , ... August 22, 2017 , ... “Glimpses Of ... understanding of the world. “Glimpses Of Light” is the creation of published author, J.M. ... life in search of answers to life’s perplexing mysteries. , Shepherd shares, “Love is ...
Breaking Medicine News(10 mins):
(Date:8/15/2017)... -- AOTI Inc. announced today that its fully owned USA ... New York City Office in Yonkers, New York ... Oxygen (TWO 2 ) homecare therapy. This new East Coast location ... (ACHC) under the company,s DMEPOS accreditation for Home/Durable Medical Equipment Services. ... Advanced Oxygen Therapy Inc. ...
(Date:8/10/2017)... -- Physical Rehabilitation Network (PRN), acquired the long-standing outpatient rehabilitation clinic, ... . The reputable clinic will continue to be co-owned and ... staff of four clinicians. Lipkin received his doctorate in physical ... years of experience with a strong background in manual therapy. ... 10th PRN clinic in and around the Denver ...
(Date:8/7/2017)... 7, 2017 Insightin Health, provider of ... and engagement, announced the selection of Michael ... Development, effective as of February 2017. In this role, ... strategy for our clients. Wood brings with him ... and business analytics within the healthcare industry. Wood ...
Breaking Medicine Technology: