Navigation Links
Yoga Cures Chronic Back Pain

The Group Health Cooperative Center for Health Studies of Seattle has revealed that chronic lower back pain can be cured through yoga. //As many as 101 adults who suffer from back pain were assessed by the study. The people who practiced yoga for 75 minutes every week displayed greater progress when compared to those who participated in stretching and strengthening classes.

Yoga has also been found to be more useful than self-care books. After a 14-week yoga session, it was found that the use of pain relieving drugs came down drastically. The research was conducted by Dr Karen Sherman. Western medicine recommends pain relievers like muscle relaxants and nonsteroidal anti-inflammatory drugs (NSAIDs), in addition to exercise.

The most common yoga poses appear to be the 17 poses of viniyoga. This is also a very easy style which can be easily mastered by beginners. Sherman suggested that an experienced instructor should guide those who wish to practice yoga, as the practice has also resulted in injuries due to the wrong methods adopted.

The focus of viniyoga, is on coordinating the focus of the mind with the breath. It is also possible that those who practice yoga become aware of the problems which result from their habitual movements. Yoga has no effect on spinal disc injuries, while it may work with regard to soft tissue and nerves, in addition to back pain which involves the muscles.The art of yoga cannot be simply be looked upon as a 'magic treatment'.

The muscles of the body can also be strengthened by a good posture and physical activity. Yoga also gives rise to fewer debilitating symptoms when compared to other forms of treatments. The UK alone has 2.5 million people suffering from chronic back pain, resulting in over 1 million GP referrals. The National Center for Complementary and Alternative Medicine funded the research.
'"/>




Page: 1

Related medicine news :

1. Protein Fragments Blocking Cures Alzheimers Disease
2. Miracle Cures Do Exist
3. Nature Cures The Best, Say WIC Clinic Clients
4. Transplant Cures Rats’ Type 2 Diabetes without Need for Immune Suppression Drug
5. Taste Buds Could Suggest Best Cures For Depression
6. The Cup That Cheers and Cures
7. Radiation Therapy Combo Cures Prostate Cancer Long-Term
8. Radiation Therapy Combo Cures Prostate Cancer Long-Term
9. A Combination of Botox and Surgery Cures Migraines
10. Single Drug Dose Cures Malaria in Mice
11. Roller coasters – cause “Chronic Headache?
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... June 27, 2016 , ... TherapySites, the leading ... with Tennessee Counseling Association. This new relationship allows TherapySites to continue ... Association, adding exclusive benefits and promotional offers. , "TCA is extremely excited about ...
(Date:6/27/2016)... ... 2016 , ... TopConsumerReviews.com recently awarded their highest five-star rating to Best Buy ... in the United States and Canada wear eyeglasses. Once considered to be a purely ... make a fashion statement. Even celebrities use glasses as a way of creating an ...
(Date:6/26/2016)... Aliso Viejo, California (PRWEB) , ... June 26, 2016 , ... ... for Final Cut Pro X. , "Film editors can give their videos a whole ... artistically," said Christina Austin - CEO of Pixel Film Studios. , ProSlice Levels ...
(Date:6/26/2016)... ... June 26, 2016 , ... Many women ... diagnosed with endometriosis. These women need a treatment plan to not only alleviate ... that can help for preservation of fertility and ultimately achieving a pregnancy. The ...
(Date:6/25/2016)... ... ... The temporary closing of Bruton Memorial Library on June 21 due to a possible lice ... overlooked aspect of head lice: the parasite’s ability to live away from a human host, ... a necessary one in the event that lice have simply gotten out of control. , ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... -- Research and Markets has announced the addition ... - Forecast to 2022" report to their offering. ... to date financial data derived from varied research sources to ... potential impact on the market during the next five years, ... of sub markets, regional and country level analysis. The report ...
(Date:6/23/2016)... and INDIANAPOLIS , June 23, 2016 ... Lilly Diabetes Tomorrow,s Leaders Scholarship is any indication, the ... announced today online at www.diabetesscholars.org by the ... diabetes stand in the way of academic and community ... Foundation,s scholarship program since 2012, and continues to advocate ...
(Date:6/23/2016)... June 23, 2016 Research and ... Procedure Volumes: Global Analysis (United States, China, Japan, Brazil, ... report to their offering. ... for healthcare business planners, provides surgical procedure volume data ... trends with an in-depth analysis of growth drivers and ...
Breaking Medicine Technology: