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Yes, Chicken Soup Can Help

ps or sprays also ease congestion.

Skip the antihistamines. Often used to treat allergies, antihistamines aren’t the best for colds because they dry up nasal membranes and slow the mucus flow that helps rid your nasal passages of germs.

Cough medications might not help. Nonprescription cough medications are considered safe, but many doctors, including those with the American College of Chest Physicians, say cough medications don’t help much.

There are no miracles with vitamins, herbs and minerals. Most studies don’t support using vitamin C, echinacea or zinc as cold remedies. Ionized zinc lozenges, however, may shorten the duration of symptoms.

Hang in there for about a week. That’s how long most colds last. If your symptoms seem severe and more flu-like — high fever, body aches and loss of appetite — see your doctor. Prescription antiviral drugs may reduce the severity and duration of influenza, but only if taken within the first 48 hours after the onset of symptoms.

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