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Whet your appetite with “Mindless Eating”: A gourmet's deligh!

a good Bordeaux and big burgers are accompanied by a side dish (the appendix) which compares popular diets. It offers sage advice on how to time our eating, resist culinary lures and Madison Avenue, and still enjoy food without fear of fatness. People eat with their eyes, not with their stomachs, he has told interviewers...and those pesky other senses influence our decisions also. We think we eat just enough to satisfy basic hunger, but we are being fooled all the time. (We even tend to eat more when we are with people we like.) If you want something that tastes good and reads well, pick up Mindless Eating and laugh while you slowly lose weight. Tighten your belt; read the clues to happy health with which the volume is lightly seasoned. WARNING: You will want to consume large portions of this book at one sitting.

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