Navigation Links
What It Takes for the Cookie to Crumble

Miami: Christmas cookies and cakes are loaded with calories. Most often, despite knowing that a particular dish is rich in calories,// we still go ahead and consume, because we are unaware of how many extra calories actually get accumulated. Worse still, we have little idea what it would take to burn those calories.

A recent entrant in the diet and weight management scenario, a diet-calorie reckoner, has enabled a true account of the amount of work out necessary to burn off calories after consuming a variety of dishes. This book has enabled the calorie and commensurate work out schedules of nearly 7500 dishes. While you tuck into this new book, stay warned that delectables almost always come with a huge price.

The diet-calorie reckoner confirms that you will need to swim 18 minutes to burn off the calories contained in one gingerbread cookie. And you will have to work 47 minutes on the bike to burn off the calories from the martini and party mix. The fruit cake does take the cake, indeed-Walk for 84 minutes to disallow its calories to mess with your weight.

Charles Stuart Platkin, author of The Diet Detective's Count Down and other books, also a certified trainer who is completing his Ph.D. in public health, said, "Most of us have no idea what a calorie is worth. People tend to relax their guard and let themselves go during the holidays. And there's also more food around so we also consume more. Nibblers tend to be worse estimators because they feel like they're not eating anything -- a few fries, a bit of cookie. But they add up to be significant calories."

So, watch out before you go for the Christmas cookies, for its no cake-walk to burn off the calories


Page: 1

Related medicine news :

1. World Health Organisation Takes a Historic Decision and Approves Treaty to Discourage Smoking
2. World Health Organisation Takes a Historic Decision and Approves Treaty to Discourage Smoking
3. World Health Organisation Takes a Historic Decision and Approves Treaty to Discourage Smoking
4. Bhitarkanika Sanctuary In Orissa Takes Precaution To Monitor Bird Flu
5. Government Takes Tough Stand Against Falling Sex Ratio
6. Bill Gates Takes Personal Interest in AIDS Program
7. Wake Up Call: U.N Takes Stock to Curb Fake Medicines Racket
8. 37 times unlucky – Failure to Diagnose Cancer, Takes the Life of a 31 year old fathe
9. So (y) Good: Soy Meal Takes-Off After Bird-Flu Crisis
10. Government Takes Steps to Reduce Binge Drinking Among Britons
11. Its High Time the Australian Government Takes Steps against Diabetes
Post Your Comments:

(Date:6/26/2016)... ... ... legally blind and certified personal trainer is helping to develop a weight loss fitness plan ... fix the two major problems leading the fitness industry today:, , ... They don’t eliminate all the reasons people quit their exercise program ...
(Date:6/25/2016)... ... June 25, 2016 , ... Experts from the ... AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the Hynes Convention Center in ... topics including advance care planning, healthcare costs and patient and family engagement. , ...
(Date:6/25/2016)... ... June 25, 2016 , ... The temporary closing of Bruton Memorial Library on June 21 ... brings up a new, often overlooked aspect of head lice: the parasite’s ability to live ... not a common occurrence, but a necessary one in the event that lice have simply ...
(Date:6/25/2016)... , ... June 25, 2016 , ... First Choice ... States, named Dr. Sesan Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm ... Medical Director of our new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical ...
(Date:6/25/2016)... ... 25, 2016 , ... Dr. Calvin Johnson has dedicated his ... implemented orthobiologic procedures as a method for treating his patients. The procedure is ... to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use to help ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016  Arkis BioSciences, a leading innovator in ... durable cerebrospinal fluid treatments, today announced it has ... is led by Innova Memphis, followed by Angel ... investors.  Arkis, new financing will accelerate the commercialization ... release of its in-licensed Endexo® technology. ...
(Date:6/23/2016)... a startling report released today, National Safety Council research ... proven plan to eliminate prescription opioid overdoses. Prescription Nation ... tackling the worst drug crisis in recorded U.S. history, assigned a ... , New Mexico , Tennessee ... failing states, three – Michigan , ...
(Date:6/23/2016)... June 23, 2016 Bracket , a leading ... next generation clinical outcomes platform, Bracket eCOA (SM) 6.0, ... June 26 – 30, 2016 in Philadelphia ... Clinical Outcome Assessment product of its kind to fully integrate ... Bracket eCOA 6.0 is a flexible platform for electronic ...
Breaking Medicine Technology: