Navigation Links
Weight Loss Healthier with a Diet of Whole Grain Cereals

Although weight lost can be lost in several ways, not all may be healthy. Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight.//
The study published in the Journal of the American Dietetic Association has found that eating high-fiber cereals not only help to lose weight but also gain some nutrients such as fiber, magnesium and vitamin B-6.
The study sponsored by Kraft, Dr. Kathleen J. Melanson, an assistant professor of nutrition science at the University of Rhode Island, and her colleagues followed over a period of six months 180 overweight, sedentary adults who were instructed to exercise and eat a reduced-calorie diet full of whole-grain cereals. Another group was told to only exercise and while another was instructed to exercise and eat a calorie-reduced diet without whole grain cereal.
It was found that participants in both groups which used a calorie-reduced diet lost more weight than the exercise-only group, with each individual who exercised and consumed a calorie reduced diet losing 12 pounds.
However it was found that the group using whole-grain cereals had a lower intake of saturated fat and high intake of fiber, magnesium and vitamin B-6 which indicated that the use of high-fiber whole grain cereals delivers a better profile of nutrients.

Another finding was a common deficiency in calcium and vitamin E among all three groups which led researchers to suggest that they didn't drink enough milk nor eat adequate calcium/vitamin E rich foods.

Most people avoid carbohydrates-based foods such as cereals in an effort to lose weight thinking that grain products could counteract their weight loss effort. Previous studies however do not support this assumption and has shown that eating grain products is not responsible for the obesity epidemic in the US.

According to Dr. T. Colin Campbell, a retired nutrition professor from Cornell University, said i n his book "China Study" the Chinese people in rural areas eat more grain products and still more calories, but they have much lower incidence of obesity." His studies have pointed the cause of obesity in the West in the direction of the high intake of fat and animal proteins.


NLA
'"/>




Related medicine news :

1. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
2. Weight-Loss Drinks Can Make You Gassy
3. Smoking Linked To Low Infant Birth Weight
4. Weight gain following smoking cessation not linked to Leptin
5. Helping Kids Attain a Healthy Weight
6. Weight-loss Products Dangerous
7. Weight and Blood Pressure
8. Low Birth Weight infants could have Problems in the Future
9. Excess Weight Can Affect Individuals as They Age
10. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
11. Weight Gain Found To Increase The Risk Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/9/2016)... ... February 09, 2016 , ... METTLER TOLEDO has published a ... a basic understanding of the techniques they use so they can more easily ... reduce waste and rework to create a leaner overall lab experience. , ...
(Date:2/9/2016)... California (PRWEB) , ... February 09, 2016 , ... i2i ... one of the highest preliminary data vendors in the latest KLAS report, Population Health ... i2i has led the developing market for population health management (PHM). The latest ...
(Date:2/8/2016)... , ... February 08, 2016 , ... ... with BASF Human Nutrition into the Food & Beverage and ... been BASF’s channel partner throughout Canada and USA geographies east of the Rocky ...
(Date:2/8/2016)... ... February 08, 2016 , ... Brenton Engineering , powered ... and flow wrapped products at WestPack 2015, February 9-11, in Anaheim, California. This ... to semi-automatic or fully-automatic case packing with a small footprint, rugged, highly flexible, ...
(Date:2/8/2016)... Venice, FL (PRWEB) , ... February 08, 2016 ... ... their new community enrichment program serving the greater Venice, FL area, has initiated ... died tragically in a car accident just four days after Christmas. To support ...
Breaking Medicine News(10 mins):
(Date:2/8/2016)... Feb.8, 2016 Aesthetic Devices - Medical Devices ... sector report, "Aesthetic Devices - Medical Devices Pipeline Assessment, ... pipeline stage. This report is prepared ... research by GlobalData,s team of industry experts. *Note: ... altered based on the availability and relevance of data ...
(Date:2/8/2016)... 2016 CBG Technologies, a U.S. company, ... Recycling Systems, specifically designed for precision parts cleaning. ... and existing vapor degreasers, parts washers and ultrasonic ... continuous recycling and recovers 100% of the solvent ... --> Precision parts manufacturers benefit from this ...
(Date:2/8/2016)...  Neurocrine Biosciences, Inc. (Nasdaq: NBIX ) announced ... and year-end 2015 results after the Nasdaq market closes ... a live conference call and webcast to discuss its ... February 11, 2016 at 4:30 p.m. Eastern Time (1:30 ... http://www.neurocrine.com . --> Participants can access ...
Breaking Medicine Technology: