Navigation Links
Weight Loss Healthier with a Diet of Whole Grain Cereals

Although weight lost can be lost in several ways, not all may be healthy. Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight.//
The study published in the Journal of the American Dietetic Association has found that eating high-fiber cereals not only help to lose weight but also gain some nutrients such as fiber, magnesium and vitamin B-6.
The study sponsored by Kraft, Dr. Kathleen J. Melanson, an assistant professor of nutrition science at the University of Rhode Island, and her colleagues followed over a period of six months 180 overweight, sedentary adults who were instructed to exercise and eat a reduced-calorie diet full of whole-grain cereals. Another group was told to only exercise and while another was instructed to exercise and eat a calorie-reduced diet without whole grain cereal.
It was found that participants in both groups which used a calorie-reduced diet lost more weight than the exercise-only group, with each individual who exercised and consumed a calorie reduced diet losing 12 pounds.
However it was found that the group using whole-grain cereals had a lower intake of saturated fat and high intake of fiber, magnesium and vitamin B-6 which indicated that the use of high-fiber whole grain cereals delivers a better profile of nutrients.

Another finding was a common deficiency in calcium and vitamin E among all three groups which led researchers to suggest that they didn't drink enough milk nor eat adequate calcium/vitamin E rich foods.

Most people avoid carbohydrates-based foods such as cereals in an effort to lose weight thinking that grain products could counteract their weight loss effort. Previous studies however do not support this assumption and has shown that eating grain products is not responsible for the obesity epidemic in the US.

According to Dr. T. Colin Campbell, a retired nutrition professor from Cornell University, said i n his book "China Study" the Chinese people in rural areas eat more grain products and still more calories, but they have much lower incidence of obesity." His studies have pointed the cause of obesity in the West in the direction of the high intake of fat and animal proteins.


NLA
'"/>




Related medicine news :

1. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
2. Weight-Loss Drinks Can Make You Gassy
3. Smoking Linked To Low Infant Birth Weight
4. Weight gain following smoking cessation not linked to Leptin
5. Helping Kids Attain a Healthy Weight
6. Weight-loss Products Dangerous
7. Weight and Blood Pressure
8. Low Birth Weight infants could have Problems in the Future
9. Excess Weight Can Affect Individuals as They Age
10. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
11. Weight Gain Found To Increase The Risk Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/12/2016)... ... February 12, 2016 , ... The ThedaCare ... San Francisco General Hospital on April 5-7. The series is a multi-day, multi-workshop ... habits. The workshops cover a broad range of topics, including coaching skills, the ...
(Date:2/12/2016)... ... ... Fisher House Foundation Chairman and CEO Kenneth Fisher joined Governor Brian Sandoval, ... Scott Bensing, and Peggy Kearns Director, VA Southern Nevada Healthcare System yesterday to dedicate ... be the first Fisher House in Nevada, and will provide free lodging for families ...
(Date:2/12/2016)... ... ... Vail knee specialist Robert LaPrade, MD, PhD was named one ... consists of physicians establishing, leading and partnering with ambulatory surgery centers across the United ... Center, also known as an ASC, is a modern health care facility focused on ...
(Date:2/12/2016)... ... 12, 2016 , ... Donor Network West, the organ procurement organization that heals ... with San Ramon Regional Medical Center. Under the collaboration, the first of its kind, ... accommodate a more certain time frame for donor families for the recovery of organs. ...
(Date:2/12/2016)... ... February 12, 2016 , ... J Thomas ... by continuing it’s commitment to act as Agents of Change in the community, ... with area homeless families to fulfill immediate needs and help them move into ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... SAN JOSE, Calif. , Feb. 12, 2016  SI-BONE, Inc., ... Implant System ® ("iFuse"), a minimally invasive surgical (MIS) device ... announced that National Government Services, Inc. (NGS), the Medicare Administrative Contractor ... Illinois , Maine , ... Hampshire , New York , ...
(Date:2/12/2016)... , Feb. 12, 2016 On Thursday, Feb. ... Surgery at St. David,s North Austin Medical Center successfully ... ® Xi ® Surgical System with Trumpf ... Thiru Lakshman , M.D., colorectal surgeon at ... proctocolectomy utilizing Integrated Table Motion technology, which seamlessly combines ...
(Date:2/12/2016)... BUFORD, Ga. , Feb. 12 2016  OMS ... office-based dental and medical practitioners, announced today the recent ... website offers visitors a variety of features that enhance ... purchase oral surgery supplies. --> ... Supply is a fairly new company that started in ...
Breaking Medicine Technology: