Navigation Links
Weight Loss Healthier with a Diet of Whole Grain Cereals

Although weight lost can be lost in several ways, not all may be healthy. Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight.//
The study published in the Journal of the American Dietetic Association has found that eating high-fiber cereals not only help to lose weight but also gain some nutrients such as fiber, magnesium and vitamin B-6.
The study sponsored by Kraft, Dr. Kathleen J. Melanson, an assistant professor of nutrition science at the University of Rhode Island, and her colleagues followed over a period of six months 180 overweight, sedentary adults who were instructed to exercise and eat a reduced-calorie diet full of whole-grain cereals. Another group was told to only exercise and while another was instructed to exercise and eat a calorie-reduced diet without whole grain cereal.
It was found that participants in both groups which used a calorie-reduced diet lost more weight than the exercise-only group, with each individual who exercised and consumed a calorie reduced diet losing 12 pounds.
However it was found that the group using whole-grain cereals had a lower intake of saturated fat and high intake of fiber, magnesium and vitamin B-6 which indicated that the use of high-fiber whole grain cereals delivers a better profile of nutrients.

Another finding was a common deficiency in calcium and vitamin E among all three groups which led researchers to suggest that they didn't drink enough milk nor eat adequate calcium/vitamin E rich foods.

Most people avoid carbohydrates-based foods such as cereals in an effort to lose weight thinking that grain products could counteract their weight loss effort. Previous studies however do not support this assumption and has shown that eating grain products is not responsible for the obesity epidemic in the US.

According to Dr. T. Colin Campbell, a retired nutrition professor from Cornell University, said i n his book "China Study" the Chinese people in rural areas eat more grain products and still more calories, but they have much lower incidence of obesity." His studies have pointed the cause of obesity in the West in the direction of the high intake of fat and animal proteins.


NLA
'"/>




Related medicine news :

1. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
2. Weight-Loss Drinks Can Make You Gassy
3. Smoking Linked To Low Infant Birth Weight
4. Weight gain following smoking cessation not linked to Leptin
5. Helping Kids Attain a Healthy Weight
6. Weight-loss Products Dangerous
7. Weight and Blood Pressure
8. Low Birth Weight infants could have Problems in the Future
9. Excess Weight Can Affect Individuals as They Age
10. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
11. Weight Gain Found To Increase The Risk Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:3/25/2017)... ... 2017 , ... Getting earned media coverage meaningful for Garden Media Group's clients ... the year, Garden Media aims to provide material helpful to clients’ goals and bottom ... client’s key messages to gain coveted media placements, Garden Media wows clients year-round. ...
(Date:3/24/2017)... (PRWEB) , ... March 24, 2017 , ... ... from third world countries to hospitals in the United States, it’s a threat ... on the current obstacles facing infection prevention and offers strategies for the healthcare ...
(Date:3/24/2017)... ... ... The iaedp Foundation, the premier provider of educational programs and training standards for eating ... of disordered eating, announced today that the 2017 Symposium set a new attendance record ... countries converged on the Green Valley Resort in Las Vegas. , “We are ...
(Date:3/24/2017)... ... 24, 2017 , ... Northridge dentists, Dr. Michel ... sleep apnea and TMJ at their office. TMJ, or temporomandibular joint disorder, has ... type, is increasingly being treated at dental offices with newly developed procedures and ...
(Date:3/24/2017)... ... March 24, 2017 , ... Empower Brokerage, located ... training and leads programs. , In February, 2017, Empower Brokerage introduced their new ... Partners is designed to teach how to maximize their sales efforts, as well ...
Breaking Medicine News(10 mins):
(Date:3/24/2017)... , March 24, 2017 Abdominal Aortic Aneurysm Repair Devices Market was ... 2022, Globally, registering a CAGR of 5.1% from 2016 to 2022. The endovascular stent ... dominate the market during the study period. Continue Reading ... ... ...
(Date:3/24/2017)... 2017 New England Pediatric Device Consortium (NEPDC) ... including funding and in-kind service towards the commercialization of ... "Making blood draws less traumatic for children could ... experience better.  We,re looking forward to working with Velano ... care for the kids we treat," said Ann-Christine ...
(Date:3/24/2017)... Research and Markets has announced the addition of the "Global Wound ... report to their offering. ... The global wound care market was worth $24,482.9 million in 2015 and ... Among the various wound care products type, the advanced wound ... 2015. Among the various applications, surgical wound segment held the largest share ...
Breaking Medicine Technology: