Navigation Links
Weight Loss Healthier with a Diet of Whole Grain Cereals

Although weight lost can be lost in several ways, not all may be healthy. Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight.//
The study published in the Journal of the American Dietetic Association has found that eating high-fiber cereals not only help to lose weight but also gain some nutrients such as fiber, magnesium and vitamin B-6.
The study sponsored by Kraft, Dr. Kathleen J. Melanson, an assistant professor of nutrition science at the University of Rhode Island, and her colleagues followed over a period of six months 180 overweight, sedentary adults who were instructed to exercise and eat a reduced-calorie diet full of whole-grain cereals. Another group was told to only exercise and while another was instructed to exercise and eat a calorie-reduced diet without whole grain cereal.
It was found that participants in both groups which used a calorie-reduced diet lost more weight than the exercise-only group, with each individual who exercised and consumed a calorie reduced diet losing 12 pounds.
However it was found that the group using whole-grain cereals had a lower intake of saturated fat and high intake of fiber, magnesium and vitamin B-6 which indicated that the use of high-fiber whole grain cereals delivers a better profile of nutrients.

Another finding was a common deficiency in calcium and vitamin E among all three groups which led researchers to suggest that they didn't drink enough milk nor eat adequate calcium/vitamin E rich foods.

Most people avoid carbohydrates-based foods such as cereals in an effort to lose weight thinking that grain products could counteract their weight loss effort. Previous studies however do not support this assumption and has shown that eating grain products is not responsible for the obesity epidemic in the US.

According to Dr. T. Colin Campbell, a retired nutrition professor from Cornell University, said i n his book "China Study" the Chinese people in rural areas eat more grain products and still more calories, but they have much lower incidence of obesity." His studies have pointed the cause of obesity in the West in the direction of the high intake of fat and animal proteins.


NLA
'"/>




Related medicine news :

1. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
2. Weight-Loss Drinks Can Make You Gassy
3. Smoking Linked To Low Infant Birth Weight
4. Weight gain following smoking cessation not linked to Leptin
5. Helping Kids Attain a Healthy Weight
6. Weight-loss Products Dangerous
7. Weight and Blood Pressure
8. Low Birth Weight infants could have Problems in the Future
9. Excess Weight Can Affect Individuals as They Age
10. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
11. Weight Gain Found To Increase The Risk Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/24/2016)... New York, NY (PRWEB) , ... June 24, ... ... lifestyle publication Haute Living, is proud to recognize Dr. Barry M. Weintraub as ... believes that “the most beautiful women in the world, and the most handsome ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... the Frederick area economy by obtaining investment capital for emerging technology companies. ... years that have already resulted in more than a million dollars of capital ...
(Date:6/24/2016)... ... ... Venture Construction Group (VCG) sponsors Luke’s Wings 5th ... Woodmont Country Club at 1201 Rockville Pike, Rockville, Maryland, 20852. The event raised ... have been wounded in battle and their families. Venture Construction Group is a 2016 ...
(Date:6/24/2016)... ... 2016 , ... Advanced Plastic Surgery Institute ( http://www.advancedplasticsurgeryinstitute.com ), ... official Medspa Sponsor. Dr. Josh Olson, a board-certified plastic surgeon, owns the practice, ... says the decision to support the pageant in an official capacity is a ...
(Date:6/24/2016)... ... 2016 , ... To succeed under value-based payments, healthcare providers ... how to move forward, given the need to sustain current operations. PYA has ... an organization’s specific needs. , PYA Principal Martie Ross states, “Healthcare providers want ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 The Academy of ... recommendations that would allow biopharmaceutical companies to ... entities that make formulary and coverage decisions, a move ... of new medicines. The recommendations address restrictions ... appear on the drug label, a prohibition that hinders ...
(Date:6/24/2016)... Mass. , June 24, 2016   Pulmatrix, ... pharmaceutical company developing innovative inhaled drugs, announced today that ... Russell Investments reconstituted its comprehensive set of ... "This is an important milestone for Pulmatrix," ... will increase shareholder awareness of our progress in developing ...
(Date:6/23/2016)... , June 23, 2016 Any dentist who has ... of the current process. Many of them do not even ... technical difficulties and high laboratory costs involved. And those who ... it at such a high cost that the majority of ... Dr. Parsa Zadeh , founder of Dental Evolutions ...
Breaking Medicine Technology: