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Walnuts May Help Fight Fat and Keep Arteries Supple

ac diseases related with fatty deposits on blood vessel walls.

The tests revealed that although both olive oil and walnuts help to hinder the commencement of inflammation and oxidation in arteries triggered by a meal rich in saturated fat , its walnuts which help preserve the blood vessels' elasticity owing to the presence of alpha-linolenic acid which is akin having the same chemical structure as the omega-3 fatty acids proven to be extremely beneficial in helping to raise levels of HDL cholesterol in blood, often called the "good" cholesterol that helps keep arteries patent . Studies also revealed that walnuts are more efficient in keeping arteries elastic even when cholesterol levels are moderately high.

Arteries that are elastic can swell to accommodate more blood supply when required. Fat molecules prompt inflammation and oxidation in arteries causing hardening of vessel walls which can eventually cause hardening of the arteries and heart disease.. Ultrasound examinations revealed that the arteries of those who had walnuts were more supple and elastic after the fatty meal than those who had olive oil.
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