Navigation Links
Walking is Vital to Keep Yourself Fit

Walking is good, whether the outcome measurement is blood pressure, diabetes, cardiovascular disease, joint problems or mental health These days, its easy for people to get confused about exercise -- how many minutes a day should they spend working out, for how long and at what exertion level. Getting out there and taking a walk is what its all about, says James Levine, M.D., Ph.D., and a Mayo Clinic expert on obesity. You dont have to join a gym, you dont have to check your pulse. You just have to switch off the TV, get off the sofa and go for a walk. The health benefit associated with walking is the subject of Dr. Levines editorial in the July issue of Mayo Clinic Proceedings. Dr. Levines piece is entitled, Exercise: A Walk in the Park" and accompanies a Proceedings article that showcases the merits of walking as beneficial exercise. The study, undertaken by physicians from the Shinshu University Graduate School of Medicine in Matsumoto, Japan, determined that high-intensity interval walking may protect against high blood pressure and decreased muscle strength among older people. Over five months, the Japanese researchers studied 246 adults who engaged in either no walking or moderate to high-intensity walking. The group who engaged in high-intensity walking experienced the most significant improvement in their health, the researchers found. In his editorial, Dr. Levine says the study lends credence to the notion that walking is a legitimate, worthy mode of exercise for all people. Dr. Levine says its a welcome message for his patients, who fight obesity and appreciate that a walk is one way to improve their health. Unlike a health club membership or personal trainer, walking is there for everyone, Dr. Levine says. Walking doesnt cost you anything, you can do it barefoot and you can do it now, this minute. Sitting is bad for cholesterol, its bad for your back and muscles, Dr. Levine says. Its such a terrible thing for our bodies to do and the less of it you do, the better. But activity is not easy. If it were easy, everyone would do it.


'"/>




Related medicine news :

1. Brisk Walking lowers memory loss in women
2. Cobblestone Walking May Be The Key For Healthy Living.
3. Peripheral Artery Disease Can Be Delayed By Walking
4. Gardening, Walking and moderate drinking reduce risk of dementia
5. Hi-tech Walking Stick Developed For Visually Impaired
6. Fight Nicotine With Brisk Walking
7. Electronic Nerve Stimulator Enables Walking
8. Targeted Initiatives may Help Promote Walking in People
9. New Device for Stroke Patients Improves Walking
10. Walking Upright Saves Humans 75 Pc More Energy Compared to Apes
11. Walking Really is the Best Way to Keep Healthy
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... Birmingham, Lake Orion, Clarkston, Michigan (PRWEB) , ... ... ... their direction with respect to fertility once they have been diagnosed with endometriosis. ... for tolerable intercourse but they also require a comprehensive approach that can help ...
(Date:6/25/2016)... Aliso Viejo, California (PRWEB) , ... June 25, 2016 , ... ... preset to fit their specific project," said Christina Austin - CEO of Pixel Film ... all fully customizable and all within Final Cut Pro X . Simply select ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... On Friday, ... presented a Bronze Wellness at Work award to iHire in recognition of their exemplary ... part of the 7th annual Maryland Workplace Health & Wellness Symposium at the BWI ...
(Date:6/24/2016)... ... ... June 19, 2016 is World Sickle Cell Observance Day. In an effort to ... treatments, Serenity Recovery Center of Marne, Michigan, has issued a pain management ... (SCD) is a disorder of the red blood cells, which can cause episodes of ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive experience with all areas ... , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Capricor ... ), a biotechnology company focused on the discovery, ... that patient enrollment in its ongoing randomized HOPE-Duchenne ... exceeded 50% of its 24-patient target. Capricor expects ... third quarter of 2016, and to report top ...
(Date:6/23/2016)... 2016  Astellas today announced the establishment of Astellas Farma Colombia (AFC), a new affiliate with operations headquartered in ... America . ... ... ... ...
(Date:6/23/2016)... FRANKLIN, Tenn. , June 23, 2016 ... for automating, integrating and transforming the patient ... launch of several innovative new products and ... depth of its revenue cycle offerings. These ... establish more efficient workflows, remain compliant in ...
Breaking Medicine Technology: