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Vitamin D Supplement in Teenage Girls essential in Winter months

al density of the lumbar spine and left femur were measured at the beginning and end of the study with dual x-ray absorptiometry.

For study participants who received 10 micrograms/day, no wintertime decrease in vitamin D status was found . Interestingly they found that the bone mineral accumulation in the femur increased in study participants who were receiving 5 micrograms/day by 14.3 per cent. In those who received 10microgm/day supplement the density increased by 17.2 per cent in the 10 microgram/day group. There was no increase found in the placebo group. Similar changes were noted in the lumbar spine.

This study clearly indicates that the current recommendation maybe lower than ideal. The US Food and Nutrition Board at the Institute of Medicine currently recommends 5 micrograms/day as adequate intake for vitamin D. In Finland and other Nordic countries, the current recommended rate is higher at 7.5 micrograms/day., Vitamin D, teenage girls, supplements, sunlight, bone mineral level, osteoporotic fracture, adolescence, puberty, bone growth, Vitamin D3, absorptiometry, calcium, femur, recommended rte
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