Navigation Links
Vitamin B12 Deficiency In Vegans And Elderly

Generally people talk of vitamin overdose but with the case of vitamin B12 //it is just the opposite. Especially vegans and elderly subjects are most likely to suffer from this vitamin deficiency declares a study from the Harvard Medical School.

The symptoms of B12 deficiency are subtle cognitive and neurological changes. A serious deficiency may cause dementia or anaemia. Breast-fed infants of mothers with a B12 deficiency are at risk for severe developmental abnormalities and irreversible neurological damage.

Apart from fortified breakfast cereals, the only reliable dietary sources of vitamin B12 are animal-derived products. Therefore the most affected people are vegans, but even vegetarians who eat eggs and dairy products consume, on average, less than half the adult Recommended Dietary Allowance of 2.4 mcg of B12.

Some older people are also at high risk for developing B12 deficiency. Up to 30% of people ages 50 and over suffer from atrophic gastritis, a thinning of the stomach lining. This condition reduces the amount of B12 absorbed by the small intestine. Certain other digestive conditions and surgeries also can interfere with B12 absorption.

A deficiency of vitamin B12 may affect balance, memory, and perhaps mood. Therefore it is recommended that risk groups take a multivitamin, eat fortified breakfast cereal, or both.

Source: Harvard Medical School.

http://www.medindia.com/patients/
calculators/vitamin_class.asp


http://www.medindia.com/patients/
calculators/vit_disease.asp

'"/>




Page: 1

Related medicine news :

1. Vitamin B12 can help in detecting cancers
2. Vitamins-The answer to Heart Disease?
3. Vitamin E, the latest warrior against diabetes
4. Vitamin Shields Brittle Bones
5. B Vitamin protects and lowers toxicity of Arthritis Drug
6. B Vitamin Supplementatoin Saves Money and Lives
7. Eat Vitamin C and stay young
8. Vitamin C for the heart
9. Vitamin B for Hepatitis
10. Vitamins reduce pre-eclampsia
11. Vitamin E useful for Alzheimers
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/13/2016)... Coral Springs, FL (PRWEB) , ... February 13, 2016 , ... ... on the environmental impact of American businesses. , The increasingly modern world of ... rely more often on non-renewable energy sources such as oil and coal, which pollutes ...
(Date:2/13/2016)... Canada (PRWEB) , ... February 13, 2016 , ... In ... foot forward. They’ll groom themselves to perfection, go out of their way to be ... date – just take a look at any online dating profile. , A ...
(Date:2/12/2016)... ... February 12, 2016 , ... The law firm of Morrow, ... Parishes. The purpose of these scholarships is to encourage applicants to pursue a ... seek employment within these two parishes. , “We have available jobs in St. ...
(Date:2/12/2016)... Falls Church, VA (PRWEB) , ... February 12, ... ... in Store?, Feb. 29, 2016 — 1:30 p.m. – 3:00 p.m. EST, ... burner issue in the life cycle of pharmaceutical products, garnering increased attention from ...
(Date:2/12/2016)... ... February 12, 2016 , ... T.E.N., a technology and information ... ISE Southeast Awards 2016. Finalists and winners of the ISE® Awards for both ... and Awards Gala on March 15, 2016 at the Westin Peachtree Plaza, Atlanta. ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... , Maharashtra, February 12, 2016 ... Market research report titled Chronic Inflammation Global Clinical ... a snapshot of the global clinical trials landscape ... clinical trials by Region, Country (G7 & E7), ... point status and reviews top companies involved and ...
(Date:2/11/2016)... PRO-DEX, INC. (NasdaqCM: PDEX) today announced financial results ... The Company also filed its Quarterly Report on Form 10-Q ... Securities and Exchange Commission today. --> ... --> --> Net sales for the ... 95%, to $5.4 million from $2.8 million for the three ...
(Date:2/11/2016)... Feb. 11, 2016  Governor Andrew M. Cuomo today ... 1,400 jobs throughout Western New York ... the SUNY Polytechnic Institute, includes a major expansion of ... Buffalo , as well as the ... in Dunkirk . The combined projects ...
Breaking Medicine Technology: