Navigation Links
Vitamin B deficiency may lead to poor athletic performance

A recent research has correlated the effect of nutrient rich diet and athletic performance. //According to the study highly energetic athletes may fail to excel in rigorous and demanding exercise simply because of a lack in Vitamin B complex in their diet. Studies prove that its Vitamin B complex in the diet that enhances the growth and repair of muscles.

The study was conducted at Oregon State University and the research was published in the International Journal of Sport Nutrition and Exercise Metabolism.

Thiamin, riboflavin, VitaminB6, VitaminB12andFolicacid are known as Vitamin B Complex. These micronutrients are essential for the body to process proteins to produce energy. According to Melinda Manore, researcher in the Colleges of Agricultural and Health and Human Sciences even a minor deficiency in these micronutrients is detrimental to the body. The body's innate capacity to fight back disease and also to repair damaged cells takes a back seat. She scrutinized several upcoming athletes as well as less competitive persons in her research.

The Vitamin B requirement of various individuals varies according to the intensity of activity and loss of nutrients in sweat and through urine after strenuous exercise. Many athletes involved in high level sports are unaware of the impact of vitamin B complex in their diet opines researchers. Athletes do not realize that a poor diet lacking in important micro nutrients may have severe detrimental effects on their health and athletic potential.

This new study reflects that current stipulated recommendations of daily allowance of vitamin B intake for athletes actually may fall short of actual requirement. Athletes who control calorie intake or limit dairy or meat products stand the risk of deficiency.

The pressure of expectations from the public to appear lissome and trim often makes women athletes cut out milk and dairy products from their diet. This often robs them of
'"/>




Page: 1 2

Related medicine news :

1. Vitamin B12 can help in detecting cancers
2. Vitamins-The answer to Heart Disease?
3. Vitamin E, the latest warrior against diabetes
4. Vitamin Shields Brittle Bones
5. B Vitamin protects and lowers toxicity of Arthritis Drug
6. B Vitamin Supplementatoin Saves Money and Lives
7. Eat Vitamin C and stay young
8. Vitamin C for the heart
9. Vitamin B for Hepatitis
10. Vitamins reduce pre-eclampsia
11. Vitamin E useful for Alzheimers
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Vitamin deficiency may lead poor athletic performance

(Date:7/11/2014)... July 11, 2014 Wearing the school motto ... families, facility and staff came together this past Saturday morning ... Everest community in the Homer Township Independence Day Parade. ... Old Glory. , Everest community recognized the theme ... in red, white and blue. The blue Everest balloons ...
(Date:7/11/2014)... (PRWEB) July 11, 2014 Growing old was thought ... then. However, in recent studies, it was shown that many of ... credence behind them. As it turns out, the elderly can still ... , Of course, with all the time in the world, older ... them to indulge their passions in the twilight of their lives. ...
(Date:7/11/2014)... Newport Beach, CA (PRWEB) July 11, 2014 ... product pure Artichoke Leaf Extract dietary supplements to aid ... flow, an action necessary to facilitate metabolism of fat. ... facilities, Superior Labs Artichoke Leaf Extract is available in ... of pure artichoke extract. , Health Benefits of ...
(Date:7/11/2014)... (PRWEB) July 11, 2014 Plasma resource ... blood products industry. Although the closure of 16 plasma ... disruption to domestic blood products market, the total plasma ... year on year and total lot release volume declined ... to stock consumption, insufficient utilization of new plasma stations ...
(Date:7/11/2014)... New Mexico (PRWEB) July 11, 2014 ... stress disorder are just some of the increasing numbers ... them to lead more independent and productive lives. ... the workplace? Or is an assistance dog an impediment ... Assistance Dog Week , August 3 - 9, 2014, ...
Breaking Medicine News(10 mins):Health News:Everest Academy Participates in the Homer Township Independence Day Parade 2Health News:It’s All Free For Seniors Review, How To Take Advantage of What Life Has to Offer In Old Age – Vinamy.com 2Health News:It’s All Free For Seniors Review, How To Take Advantage of What Life Has to Offer In Old Age – Vinamy.com 3Health News:Artichoke Leaf Extract Released by SuperiorLabs Now Available on Amazon.com With 2 Day Prime Shipping 2Health News:Artichoke Leaf Extract Released by SuperiorLabs Now Available on Amazon.com With 2 Day Prime Shipping 3Health News:Chinese Blood Product Industry Report 2014-2017 Focuses Plasma Volume & Stations Says A New Research Available at ChinaMarketResearchReports.com 2Health News:Chinese Blood Product Industry Report 2014-2017 Focuses Plasma Volume & Stations Says A New Research Available at ChinaMarketResearchReports.com 3Health News:Chinese Blood Product Industry Report 2014-2017 Focuses Plasma Volume & Stations Says A New Research Available at ChinaMarketResearchReports.com 4Health News:Will Your Next Employee or Co-Worker Be a Dog? 2Health News:Will Your Next Employee or Co-Worker Be a Dog? 3Health News:Will Your Next Employee or Co-Worker Be a Dog? 4
... Categories of Customer ... Satisfaction, According to MD Buyline, NASHUA, N.H., ... of Computer-Aided Detection (CAD),solutions for the early detection of ... satisfaction ratings in the,Mammography CAD market, according to the ...
... 29, 2008, Presenting at the BMO Capital Markets Focus ... ... LCA-Vision Inc. (Nasdaq:,LCAV), a leading provider of laser vision ... events., Second Quarter 2008 Financial Results, LCA-Vision will ...
... researchers report , , THURSDAY, July 10 (HealthDay News) ... damaged muscle in mice with a form of muscular ... skeletal muscle. , There,s no guarantee that the treatment ... author Amy Wagers, an assistant professor in Harvard University,s ...
... Many vitamin pills and tablets such as pain killers ... This will often incorporate some form of desiccant to ... in the tube stops the contents from rattling around. ... to lose and require two hands to manipulate. Customers ...
... Utah, July 10 Merit Medical,Systems, Inc. (Nasdaq: ... of,proprietary disposable devices used primarily in cardiology and ... quarter ended June,30, 2008 were approximately $57.4 million, ... 2007, which the Company believes will produce earnings ...
... Stand Behind Our ... Troops, ... creating awareness for the most underserved and,at-risk groups in our country, today ... is to assist those soldiers,who have been wounded in conflict in the ...
Cached Medicine News:Health News:iCAD Achieves Record-High Ratings in Mammography CAD User Satisfaction 2Health News:iCAD Achieves Record-High Ratings in Mammography CAD User Satisfaction 3Health News:LCA-Vision Announces Upcoming Investment Community Events 2Health News:Stem Cells Hold Promise for Muscular Dystrophy 2Health News:Integrated tube cap design simplifies access to medication 2Health News:Merit Medical Pre-Announces Record Sales and Earnings for the Second Quarter Ended June 30, 2008 2Health News:Merit Medical Pre-Announces Record Sales and Earnings for the Second Quarter Ended June 30, 2008 3Health News:Purple Dog Tag Launches; Provides Hope and Healing to Thousands of US Servicemen & Veterans 2
(Date:7/10/2014)... July 10, 2014  Breg, Inc., a premier ... launched the FreeRunner™ knee brace with new innovations ... patella mal-tracking return to active lifestyles.  FreeRunner,s patent-pending ... braces, providing support when patients need it most, ... don,t. Patellofemoral issues are the most ...
(Date:7/10/2014)... 2014  Valeant Pharmaceuticals International, Inc. (NYSE: ... completed the sale to Galderma of all rights to ... by Valeant for $1.4 billion in cash, pursuant to ... completed its acquisition of Galderma. "We ... to a company that is firmly committed to the ...
(Date:7/10/2014)... Mass. , July 10, 2014 Decision ... report awareness of the U.S. Food and Drug Administration,s ... new phosphate binder Velphoro, which was approved by the ... in chronic kidney disease (CKD) patients on dialysis. ... TreatmentTrends: Nephrology (US) Q2 2014 : ...
Breaking Medicine Technology:Breg Introduces Knee Brace to Help Runners with Patellofemoral Pain Syndrome 2Half of Surveyed Nephrologists Report Moderate Familiarity with Velphoro, Which Received FDA Approval Late Last Year for the Treatment of Hyperphosphatemia in Dialysis 2Half of Surveyed Nephrologists Report Moderate Familiarity with Velphoro, Which Received FDA Approval Late Last Year for the Treatment of Hyperphosphatemia in Dialysis 3
... The Medical Oncology Association of Southern California ... an agreement to work together to expand use ... costs of cancer care in Southern California. ... and distribution services to help health care professionals, ...
... The American Society of Bariatric Physicians (ASBP) is sad ... go out to his family, friends and fans.  The recent ... a contributing factor to his death are concerning and bring ... prescribed. While the specific details of Bubba ...
Cached Medicine Technology:Medical Oncology Association of Southern California, Cardinal Health Specialty Solutions Collaborate With Payors to Improve Quality, Costs, Accessibility of Cancer Care 2Medical Oncology Association of Southern California, Cardinal Health Specialty Solutions Collaborate With Payors to Improve Quality, Costs, Accessibility of Cancer Care 3Physicians Who Treat Obesity Respond to the News of Bubba Smith's Overdose 2
... Operation: , Double Burst : 2 60-ms bursts of ... s (1 pulse/s) , Tetanus: 50 Hz (50 ... Single (4 pulses/2 s) , Output Current: Adjustable from ... pulses (200-us duration) , Indicators: Battery LED (green) indicates ...
... of Operation: , Standby: A standby switch maintains ... , Twitch: 1 s (1 pulse/s) , ... (4 pulses/2 s) , Output Current: Adjustable from ... Monophasic pulses (200-us duration) , Indicators: Battery LED ...
Anesthesia Associates Model 100 Compact Peripheral Nerve Stimulator, incorporates the latest state-of-the-art electronics with solid state cicuitry to ensure trouble-free operation and extended batte...
... the newest peripheral nerve stimulator from B. Braun ... stimulators providing advanced digital technology. , ,Your ... HNS11 allows the localization of practically all mixed ... ,An additional optional component for the HNS11 ...
Medicine Products: