Navigation Links
Unwind with Yoga

Yoga is a path to optimal health by achieving a healthy mind as well as a health body. This path has been undertaken by many for over 5,000 years//.

The November issue of Mayo Clinic Women's HealthSource offers an overview of yoga and its health benefits.

Yoga has its roots in in ancient India and is today broadly understood as a system of relaxation, postures and breathing. Several forms of yoga have evolved over the centuries. While some focus more on spirituality, some focus on mediation and mastering the conscious mind with some being more physically challenging than others.

Several research studies have been conducted on the potential health benefits of yoga. Some of the commonly acknowledged benefits include relaxation and stress relief. This mainly stems from yoga's quiet and precise movements, which focuses the mind less on the pressures of a busy day and more on movement while breathing deeply and progressing through a series of poses.

An increased flexibility and balance is developed while learning and practicing new poses, finding that each time a little farther step is achieved.

Several studies have also shown that yoga may help manage certain chronic health conditions like cardiovascular diseases, including high blood pressure and high cholesterol, chronic pain, diabetes, asthma, depression, anxiety and other mental health disorders.

Yoga can be learnt through classes in one’s neighborhood, books and videos, but an instructor can help in adjusting poses according to one’s needs depending upon the instructor's training and experience in working with one’s particular needs or health concerns.

At the end of a yoga session one often feels invigorated yet calm. If that's not the case, suggestions must be sought from the instructor, else another yoga class may probably be sought.
NA
'"/>




Page: 1

Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Want a Healthy brew? Have some Tea!
3. Healthcare sector is now a multi billion-dollar industry in India
4. Exclusive breast-feeding advised for six months in infants recommends World Health Organization
5. Health at heights
6. Health Officials Recommend Flu Vaccine
7. Slightly High BP Poses Health Risk
8. Unsatisfactory Grade On Womens Health Issues
9. Iodex goes to SmithKline Beecham consumer Healthcare
10. Healthy Medicine Or Harmful Intoxicant?
11. Healthy snacks improve nutrition of kids
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Unwind with Yoga

(Date:7/13/2014)... MillionaireCasket.com is a professional supplier of funeral products. According to ... well in the global market. Recently, the company has announced ... a special offer for all the newly released items. ... caskets are made with superb materials. As is commonly noted, ... respect to the departed saint. MillionaireCasket.com is always here to ...
(Date:7/13/2014)... 13, 2014 Intraocular Lens (IOL) Market: ... 2013 - 2019 , Intraocular lens (IOL) is inserted ... or cataracts. The lenses are inserted inside the eye, ... intraocular lens replaces the focusing power of natural lens. ... lens to deliver the light focusing function which was ...
(Date:7/13/2014)... Victorian Hotel has recently announced that ... of bikes for its "Cycle the City" program, which ... tour the area using a rental bicycle, available for ... to call Vancouver home, as it is a city ... picturesque journeys through the countryside. Vancouver hotel rooms often ...
(Date:7/13/2014)... additives are chemicals, which are added to various fuels ... on, in order to enhance their performance. Fuel additives ... by fuels and improving the combustion properties of fuels. ... scale in the long run, but, in the short ... products. , The various fuel additive types include deposit ...
(Date:7/13/2014)... The Pearland, Texas location of The Little Gym, a ... to 12 years of age that offers everything from gymnastics, ... Summer Camps, is now under new ownership. , Kevin Berry ... spending over six years at The Little Gym of Bellaire ... Berry has over ten years of experience working with children, ...
Breaking Medicine News(10 mins):Health News:Brand New Cherry Caskets Unveiled By China Casket Supplier MillionaireCasket.com 2Health News:Intraocular Lens (IOL) Market: Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2013 - 2019 2Health News:Intraocular Lens (IOL) Market: Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2013 - 2019 3Health News:Intraocular Lens (IOL) Market: Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2013 - 2019 4Health News:Victorian Hotel Creates Excitement by Adding "Cycle the City" Bike Rentals for Its Vancouver Hotel Rooms 2Health News:North America Fuel Additives Market is Expected to Reach $8,100 Million by 2017 - New Report by MicroMarket Monitor 2Health News:North America Fuel Additives Market is Expected to Reach $8,100 Million by 2017 - New Report by MicroMarket Monitor 3Health News:North America Fuel Additives Market is Expected to Reach $8,100 Million by 2017 - New Report by MicroMarket Monitor 4Health News:The Little Gym of Pearland, TX Now Under New Ownership and Management 2
... ... leads through your website. , ... (PRWEB) November 24, 2009 -- 2009 has been another tough year for the U.S. economy. ... afloat and reduce costs. Typically the first items on the chopping block are things like ...
... , 2009 Q3 Financials, S-1 Registration Statement being Prepared ... WESTON, Fla., Nov. 24 American Scientific Resources Inc. (Pink Sheets: ... update. , Since filing 2007 and 2008 audited financials on Pinksheets ... all part of a long term business plan for the Company. ...
... study finds , TUESDAY, Nov. 24 (HealthDay News) -- ... are at increased risk for asthma, researchers say. , ... an immune response in humans -- is found in ... found persistent wheezing (an early warning sign of asthma ...
... Jamba, Inc. (Nasdaq: JMBA ) announced today the ... Juice(TM) Smoothie and Ice Pop Maker, a Jamba Juice-branded toy ... Created together with Think Wow Toys, the EZ-2 MAKE! ... at a leading toy retailer, starting mid-November. The toy ...
... ... and keep an ongoing dialogue with patients. Through Facebook, Twitter, and other social media outlets, ... answer any questions that patients may have. , ... Atlanta, GA (Vocus) November 24, 2009 -- A plastic surgeon in ...
... ... Monthly Revenue for Central Stations and Security Dealers. , ... Dallas, Texas (PRWEB) November 24, 2009 -- NCL ... Revenue for Central Stations and Security Dealers., , ,"Integrated security systems has been and ...
Cached Medicine News:Health News:We Do Web Content Offers Free Lead Generation Report 2Health News:We Do Web Content Offers Free Lead Generation Report 3Health News:American Scientific Resources Inc. Issues Corporate Update 2Health News:American Scientific Resources Inc. Issues Corporate Update 3Health News:Traffic, Dust Linked to Asthma in Kids 2Health News:Jamba Juice and Think Wow Toys Bring the Smoothie Experience Home With Debut of Jamba Branded Toy Blender 2Health News:Jamba Juice and Think Wow Toys Bring the Smoothie Experience Home With Debut of Jamba Branded Toy Blender 3Health News:Atlanta Plastic Surgeon Using Social Media To Connect with Patients 2Health News:Atlanta Plastic Surgeon Using Social Media To Connect with Patients 3Health News:NCL Security Launches EyeCentral Video Platform for the Security Industry to Generate Recurring Monthly Revenue for Central Stations and Security Dealers 2
(Date:7/13/2014)... , July 13, 2014  Eli Lilly ... announced results from its non-clinical study in genetically ... version of the beta-amyloid antibody N3pG and beta-secretase ... therapy was more effective in removing clumps of ... that is thought to lead to Alzheimer,s disease ...
(Date:7/11/2014)... , July 11, 2014 Research and ... "Global and Chinese Medical X-ray Film Industry Report 2014" ... http://photos.prnewswire.com/prnh/20130307/600769 Global And Chinese Medical ... in-depth study on the current state of the Global ... Chinese situation. The report provides a basic overview ...
(Date:7/11/2014)... , July 11, 2014 ... 4,396.20, down 0.52%, the Dow Jones Industrial Average finished the ... at 1,964.68, down 0.41%. The losses were broad based as ... The S&P 500 Health Care Sector Index ended the day ... in the last one month. Investor-Edge has initiated coverage on ...
Breaking Medicine Technology:New Data Shows Combination Therapy is More Effective than Monotherapy in Removing Beta-Amyloid Plaques from the Brains of Mice 2New Data Shows Combination Therapy is More Effective than Monotherapy in Removing Beta-Amyloid Plaques from the Brains of Mice 3Global and Chinese Medical X-ray Film Industry Report 2014 2Health Care Equipment Equities Movers and Shakers -- Research on Covidien, Baxter, DexCom, and Boston Scientific 2Health Care Equipment Equities Movers and Shakers -- Research on Covidien, Baxter, DexCom, and Boston Scientific 3Health Care Equipment Equities Movers and Shakers -- Research on Covidien, Baxter, DexCom, and Boston Scientific 4
... 6, 2011 The American Journal of Roentgenology ... month demonstrating continued clinical acceptance of  the Naviscan high-resolution ...  The first study concluded that breast radiologists can achieve ... images after a 2-hour tutorial which can take months ...
... DNDN ) today announced the following data ... Research (AACR) 102nd Annual Meeting 2011 in Orlando, Florida: ... a.m. - 12:00 p.m. ET.  "B lymphocytes are activated ... antigen-specific humoral response."  Poster presentation. Wednesday, April 6, ...
Cached Medicine Technology:Study Shows Positron Emission Mammography (PEM) is Easy for Breast Imagers to Learn Regardless of Experience 2
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
... Laboratories is a national reference laboratory and ... and development. ARUP offers an extensive test ... tests in clinical and anatomic pathology. Owned ... clients include more than half of the ...
... Laboratories is a national reference laboratory and ... and development. ARUP offers an extensive test ... tests in clinical and anatomic pathology. Owned ... clients include more than half of the ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
Medicine Products: