Navigation Links
Training with weights helps building resistance

According to researchers, many people have believed that training with free weights - dumb bells and bar bells is best kept for youthful people.// According to Bruce Craig, of the Human Performance Laboratory at Atlanta University, men and women well past retirement age have much to gain from resistance training.

Weight work increases your mobility and improves reaction time - both of which will help you avoid falls and injuries. The workouts will make you look and feel better. You can use the same routine as younger people, only you will probably need to work more slowly to allow your body to recover.

To gain maximum benefit, the workout should be hard - intense even - with you aiming to add weight and repetitions as you progress. Craig recommends the free weights over machines, too, because they make your body work that bit harder. Needless to say, whatever your age, your resistance training should only be done under the guidance of a well-qualified instructor.


'"/>




Page: 1

Related medicine news :

1. Weight Training Found To Be Effective In Treating MS
2. Doctor Training Undermined In Britain Due To Shortage Of Cadavers
3. Virtual Reality Simulation Could Help In Training Surgeons
4. Mind Training Can Unravel The Power Of The Subconscious Mind
5. Web-Based Training Programme For Africa Vets
6. Weight Training Improves Quality Of Life In Breast Cancer Patients
7. Gaming Giants Want A Slice Of Brain Training Pie
8. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
9. Indian Training Company To Train Children In Dubai, Sharjah
10. Training in Australias Medical Schools Inadequate
11. Chennai Is The Number 1 Diabetes Management Training Center
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as ... City area —Johnson is one of the first doctors to perform the treatment. ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may suffer ... unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To avoid ... healthy coping following a traumatic event. , Trauma sufferers tend to feel a range ...
(Date:6/24/2016)... ... June 24, 2016 , ... Global law firm Greenberg Traurig, ... Elite. The attorneys chosen by their peers for this recognition are considered among the ... Traurig Shareholders received special honors as members of this year’s Legal Elite Hall of ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are sharpening their ... Award, an essay contest in which patients and their families pay tribute to a ... the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. ...
(Date:6/24/2016)... ... June 24, 2016 , ... Strategic Capital Partners, LLC (SCP) ... obtaining investment capital for emerging technology companies. SCP has delivered investment events ... in more than a million dollars of capital investment for five companies. ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016  Consumers have taken a more active ... more emphasis on patient outcomes. ... the pharmaceutical industry have evolved beyond just providing ... are focusing on becoming more patient-oriented across their ... services that improve health. ...
(Date:6/24/2016)... , June 24, 2016   Bay ... Rehabilitation Network,s Dean Center for Tick Borne ... Medicine and Rehabilitation, MIT Hacking Medicine, University of ... Innovation, today announced the five finalists of ... Lyme disease.  More than 100 scientists, clinicians, researchers, ...
(Date:6/24/2016)... The Academy of Managed Care Pharmacy (AMCP) ... would allow biopharmaceutical companies to more easily share health ... and coverage decisions, a move that addresses the growing ... The recommendations address restrictions in the sharing of ... label, a prohibition that hinders decision makers from accessing ...
Breaking Medicine Technology: