Navigation Links
Training with weights helps building resistance

According to researchers, many people have believed that training with free weights - dumb bells and bar bells is best kept for youthful people.// According to Bruce Craig, of the Human Performance Laboratory at Atlanta University, men and women well past retirement age have much to gain from resistance training.

Weight work increases your mobility and improves reaction time - both of which will help you avoid falls and injuries. The workouts will make you look and feel better. You can use the same routine as younger people, only you will probably need to work more slowly to allow your body to recover.

To gain maximum benefit, the workout should be hard - intense even - with you aiming to add weight and repetitions as you progress. Craig recommends the free weights over machines, too, because they make your body work that bit harder. Needless to say, whatever your age, your resistance training should only be done under the guidance of a well-qualified instructor.


'"/>




Page: 1

Related medicine news :

1. Weight Training Found To Be Effective In Treating MS
2. Doctor Training Undermined In Britain Due To Shortage Of Cadavers
3. Virtual Reality Simulation Could Help In Training Surgeons
4. Mind Training Can Unravel The Power Of The Subconscious Mind
5. Web-Based Training Programme For Africa Vets
6. Weight Training Improves Quality Of Life In Breast Cancer Patients
7. Gaming Giants Want A Slice Of Brain Training Pie
8. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
9. Indian Training Company To Train Children In Dubai, Sharjah
10. Training in Australias Medical Schools Inadequate
11. Chennai Is The Number 1 Diabetes Management Training Center
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/20/2017)... ... July 20, 2017 , ... Remote ... which their iMedSecure™ comes included with each system installation. RMT’s iMedHD2™ ... remote participants for real-time collaboration and immediate decision-making requirements. While never sharing ...
(Date:7/20/2017)... , ... July 20, 2017 , ... ... **An FDAnews Webinar**, Aug. 9, 2017 — 1:30 p.m. – 3:00 p.m. ET, ... passing inspections and boosting quality. , It’s known as the “CY2016 Annual FDA ...
(Date:7/20/2017)... ... July 20, 2017 , ... With nearly half of all ... solution company VisitorsCoverage Inc. has launched TMQuotes, a new cloud-based solution platform which ... online, under their own brand. The online marketplace bridges the technological gap in ...
(Date:7/20/2017)... ... July 19, 2017 , ... At Creekwood Dental Arts, Drs. Donna G. ... treatment and dental implants in Waco, TX, using the latest dental technology ... by Tekscan®, they can capture details in the oral cavity for accurate diagnoses and ...
(Date:7/20/2017)... Washington (PRWEB) , ... July 19, 2017 , ... ... 11 “surprising habits” that may sometimes lead to, or worsen, varicose veins in ... Aesthetic Center notes that, while avoiding certain not-so-good practices, like excessive sitting or ...
Breaking Medicine News(10 mins):
(Date:7/12/2017)... 2017  Eli Lilly and Company (NYSE: LLY ... to resolve pending patent litigation in the U.S. District Court ... regarding the Cialis ® (tadalafil) unit dose patent. This ... As part of the agreement, Cialis exclusivity is now expected ... "The unit dose patent for Cialis is valid and ...
(Date:7/11/2017)... 2017  Bayer has awarded grants totaling more than $2 ... its prestigious Bayer Hemophilia Awards Program (BHAP). Four U.S. clinicians ... and Uniformed Services University of the Health Sciences ... Grant recipients were announced last night during a reception at ... Berlin, Germany . ...
(Date:7/11/2017)... , July 11, 2017  Sysmex America, ... urinalysis diagnostic testing equipment as well as middleware ... a way to make quality assurance easier and ... "Sysmex is well known for the innovation that ... Quality Monitor elevates quality assurance processes to a ...
Breaking Medicine Technology: