Navigation Links
Training with weights helps building resistance

According to researchers, many people have believed that training with free weights - dumb bells and bar bells is best kept for youthful people.// According to Bruce Craig, of the Human Performance Laboratory at Atlanta University, men and women well past retirement age have much to gain from resistance training.

Weight work increases your mobility and improves reaction time - both of which will help you avoid falls and injuries. The workouts will make you look and feel better. You can use the same routine as younger people, only you will probably need to work more slowly to allow your body to recover.

To gain maximum benefit, the workout should be hard - intense even - with you aiming to add weight and repetitions as you progress. Craig recommends the free weights over machines, too, because they make your body work that bit harder. Needless to say, whatever your age, your resistance training should only be done under the guidance of a well-qualified instructor.


'"/>




Page: 1

Related medicine news :

1. Weight Training Found To Be Effective In Treating MS
2. Doctor Training Undermined In Britain Due To Shortage Of Cadavers
3. Virtual Reality Simulation Could Help In Training Surgeons
4. Mind Training Can Unravel The Power Of The Subconscious Mind
5. Web-Based Training Programme For Africa Vets
6. Weight Training Improves Quality Of Life In Breast Cancer Patients
7. Gaming Giants Want A Slice Of Brain Training Pie
8. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
9. Indian Training Company To Train Children In Dubai, Sharjah
10. Training in Australias Medical Schools Inadequate
11. Chennai Is The Number 1 Diabetes Management Training Center
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/27/2017)... ... May 27, 2017 , ... In any business, follow ... the talent of your dental team at presenting treatment, there will always be some ... lot of time and money on best practices when it comes to presenting treatment. ...
(Date:5/26/2017)... ... May 26, 2017 , ... ... week to review more than eighty-nine grant submissions all vying for nearly $1,000,000 ... in the Parkinson’s field.     , The American Parkinson Disease Association (APDA) is focused ...
(Date:5/26/2017)... ... May 26, 2017 , ... Somnoware, a ... portable sleep monitor with its Somnoware Sleep Device Interface (SDI). Somnoware SDI is ... device operations. With this platform, initializing devices and importing studies are just one-click ...
(Date:5/26/2017)... , ... May 26, 2017 , ... On May 24, ... which narrowly passed the U.S. House on May 4, would result in 23 million ... under continued implementation of the 2010 Patient Protection and Affordable Care Act (ACA). ...
(Date:5/26/2017)... ... May 26, 2017 , ... Rob Lowe acts as ... production of the series is on hiking in American. Viewers can reconnect with America ... great benefits of hiking. , Many consumers have looked for an inventive new place ...
Breaking Medicine News(10 mins):
(Date:5/8/2017)... 2017  Diplomat Pharmacy, Inc. (NYSE: DPLO)., has completed ... a health care service center company based in ... in relationship management programs for leading pharmaceutical manufacturers and ... WRB will join Envoy Health Management, LLC ... manufacturers, biotech firms, and other service companies. Together, WRB ...
(Date:5/4/2017)... 2017  A recent study published in the ... light as a means of disinfection anesthesia workstations ... bioburden on anesthesia workstations. In the study, UVC ... medical equipment surfaces contaminated with three (3) organisms ... study further validates the body of literature supporting ...
(Date:5/4/2017)... --  BioLife Solutions , Inc. (NASDAQ: BLFS ... clinical grade hypothermic storage and cryopreservation ... that the Company,s first quarter 2017 financial results will ... 2017, and that the Company will host a conference ... afternoon. Management will provide an overview of the Company,s ...
Breaking Medicine Technology: