Navigation Links
Top Ten Super Food Items That Can Help In Avoiding Cancer

It is believed that almost one-third of all cancers are preventable by changes in our life style and // food habits. Exercising regularly and loosing excess weight also helps. To lose weight one should also have fiber rich food. The National Cancer Institute in US recently approved the dietary guidance: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are rich with antioxidants and protect the DNA from damage by free-radicals.

The list of top 10 Anti-cancer fruits and vegetables that can help are listed as follows:

1) TOMATOES: contain Lycophene and has been linked to lower risk of prostate, ovarian and cervical cancer.

2) GARLIC: Stimulate the body’s anti-oxidants. They also have antibiotic like substances. Protective against stomach, esophageal and breast cancers.

3) BERRIES: rich in anthocyanins that repair and protect DNA. Includes.

Blueberries, cranberries, cherries, raspberries, strawberries and grapes.

4) BROCCOLI SPROUTS: contains Sulforaphane and indole-3-carbinol protect against prostate, bladder, colon, pancreatic, gastric, breast and other hormone-related cancers.

5) SOYBEANS: Isoflavones may help prevent and treat prostate cancer and may reduce breast cancer risk.

6) TEA: Both black and green contain powerful antioxidants and shown in numerous studies to be useful in lowering risk of many cancers of the body.

7) PUMPKIN: contains carotenoids called beta-carotene and alpha-carotene and protects against lung and ovarian cancers. Other food rich in carotenoids include: carrots, yams, squash, melons and sweet red peppers.

8) SPINACH: It has antioxidant lutein. Prevents cancers of liver, ovaries, colon and prostate. Antioxidant lutein is also found in kale and other leafy greens.

9) APPLE: Apple a day keeps the doctor away!! It has quercetin and pectin. Quercetin may reduce the risk of lung cancer prostate cancers. Also known to help in preventing colon and liver cancer cell replication.

10) PINEAPPLE: It has a called enzyme bromelain and phenolic compounds. It protects against lung and breast cancer.

Health writer Liz Szabo in her story in the newspaper USA TODAY said, "A growing body of research shows that, once inside the body, fruits and vegetables spring into the role of superheroes, fighting cancer and other diseases in at least eight simultaneous ways. And, like the Super friends, they seem to work better as a team.

Related medicine news :

1. Top Ten Super Food Items That Can Help In Avoiding Cancer
2. Super Bugs Contaminate UK Chickens
3. Atypical Antibiotics For Super Bugs
4. Supercomputer Grid Enlists PCs To Combat AIDS
5. Amitabh Bachchan - India’s Superstar Undergoes Surgery
6. “Super Broccoli” Could Confer Better Cancer Protectin
7. Newer Generation Sleeping Pills Lack Superior Performance
8. The MRSA Superbug May Yet Be Overcome
9. Superbug Claims More Lives In Scotland
10. Little Clinic LLC Plans Super Medical Clinics in Publix Super Markets
11. NHS Trust Would Soon Take On The Hospital Superbug
Post Your Comments:

(Date:11/26/2015)... (PRWEB) , ... November 26, 2015 , ... ... substance abuse located in central Michigan, have come together on Thanksgiving Day to ... produced video, available for viewing on the Serenity Point YouTube channel, patients displayed ...
(Date:11/26/2015)... ... November 26, 2015 , ... The Catalent Applied ... the need to integrate dose form selection in early phase drug development. The ... organization supporting and bringing together the UK’s emerging life sciences companies, corporate partners, ...
(Date:11/26/2015)... , ... November 26, 2015 , ... ... set of retro-fused, self-animating trailer titles with ProTrailer: Vintage. This newly styled ProTrailer ... classically-influenced trailer titles work with any font, giving users limitless opportunities to stylize ...
(Date:11/25/2015)... (PRWEB) , ... November 25, 2015 , ... ... accessible for all, Water For Empowerment ™ attracts volunteers together who want ... water by empowering women as key stakeholders in the process. The non-profit launched ...
(Date:11/25/2015)... ... November 25, 2015 , ... ... factory direct sauna parts and accessories. , Sauna accessories help improve the bather ... style and personality. From basic styles for the purist looking for simplicity in ...
Breaking Medicine News(10 mins):
(Date:11/25/2015)... Nov. 25, 2015 On Tuesday, November ... bellwether trial against Wright Medical Technology, Inc. for ... Conserve metal-on-metal hip implant device, awarded $11 million ... two week trial and three days of deliberations, ... device was defectively designed and unreasonably dangerous, and ...
(Date:11/25/2015)... , Nov. 25, 2015 Allergan plc (NYSE: ... agreement with the New York State ... of the Sherman Act, and other statutes with the Attorney ... February 2014, to cease marketing and selling the now generic ... settlement, Allergan admits no liability, has released its counterclaims against ...
(Date:11/25/2015)... Endo International plc (NASDAQ: ENDP ) (TSX: ENL) today ... will discuss corporate updates at the 27 th Annual ... on Wednesday, December 2, 2015 at 1 p.m. ET. ... then the link to the event. Participants should allow approximately ... the site and download any streaming media software needed to ...
Breaking Medicine Technology: