Navigation Links
Top Ten Super Food Items That Can Help In Avoiding Cancer

It is believed that almost one-third of all cancers are preventable by changes in our life style and // food habits. Exercising regularly and loosing excess weight also helps. To lose weight one should also have fiber rich food. The National Cancer Institute in US recently approved the dietary guidance: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are rich with antioxidants and protect the DNA from damage by free-radicals.

The list of top 10 Anti-cancer fruits and vegetables that can help are listed as follows:

1) TOMATOES: contain Lycophene and has been linked to lower risk of prostate, ovarian and cervical cancer.

2) GARLIC: Stimulate the body’s anti-oxidants. They also have antibiotic like substances. Protective against stomach, esophageal and breast cancers.

3) BERRIES: rich in anthocyanins that repair and protect DNA. Includes.

Blueberries, cranberries, cherries, raspberries, strawberries and grapes.

4) BROCCOLI SPROUTS: contains Sulforaphane and indole-3-carbinol protect against prostate, bladder, colon, pancreatic, gastric, breast and other hormone-related cancers.

5) SOYBEANS: Isoflavones may help prevent and treat prostate cancer and may reduce breast cancer risk.

6) TEA: Both black and green contain powerful antioxidants and shown in numerous studies to be useful in lowering risk of many cancers of the body.

7) PUMPKIN: contains carotenoids called beta-carotene and alpha-carotene and protects against lung and ovarian cancers. Other food rich in carotenoids include: carrots, yams, squash, melons and sweet red peppers.

8) SPINACH: It has antioxidant lutein. Prevents cancers of liver, ovaries, colon and prostate. Antioxidant lutein is also found in kale and other leafy greens.

9) APPLE: Apple a day keeps the doctor away!! It has quercetin and pectin. Quercetin may reduce the risk of lung cancer prostate cancers. Also known to help in preventing colon and liver cancer cell replication.

10) PINEAPPLE: It has a called enzyme bromelain and phenolic compounds. It protects against lung and breast cancer.

Health writer Liz Szabo in her story in the newspaper USA TODAY said, "A growing body of research shows that, once inside the body, fruits and vegetables spring into the role of superheroes, fighting cancer and other diseases in at least eight simultaneous ways. And, like the Super friends, they seem to work better as a team.
'"/>




Related medicine news :

1. Top Ten Super Food Items That Can Help In Avoiding Cancer
2. Super Bugs Contaminate UK Chickens
3. Atypical Antibiotics For Super Bugs
4. Supercomputer Grid Enlists PCs To Combat AIDS
5. Amitabh Bachchan - India’s Superstar Undergoes Surgery
6. “Super Broccoli” Could Confer Better Cancer Protectin
7. Newer Generation Sleeping Pills Lack Superior Performance
8. The MRSA Superbug May Yet Be Overcome
9. Superbug Claims More Lives In Scotland
10. Little Clinic LLC Plans Super Medical Clinics in Publix Super Markets
11. NHS Trust Would Soon Take On The Hospital Superbug
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/24/2017)... Farifax, VA (PRWEB) , ... February 24, 2017 , ... ... winners for excellence in radiology marketing programs at the annual Building Better ... the Worthington Renaissance Fort Worth Hotel in Fort Worth, Texas. Nine awards are given ...
(Date:2/24/2017)... , ... February 24, 2017 , ... ... into the Senior International Elite division on February 12th. Ms. Esparza qualified ... at the elite qualifier competition held in Las Vegas, Nevada. Frida is one ...
(Date:2/23/2017)... ... February 23, 2017 , ... Thinksport, the most award-winning sunscreen ... Fondo of Marin. For the second year in a row, cyclists will stay ... “We are thrilled to provide our safe, non-toxic sunscreen to over 2,000 cycling ...
(Date:2/23/2017)... ... February 23, 2017 , ... The 89th Academy Awards will be celebrated ... National Education Policy Center Bunkum Award. We invite you to enjoy our 11th annual ... Bunkum winner is the Center for American Progress (CAP), for its report, Lessons From ...
(Date:2/23/2017)... ... 23, 2017 , ... Rare Disease Report®, which is the ... Rare Disease Day events, hosted by the Rare Disease Legislative Advocates (RDLA) on ... weekly e-newsletter and quarterly publication, will be conducting interviews with patients and advocates ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)... Südkorea, 23. Februar 2017 LG Innotek hat ... vorgestellt. Die Sterilisationsleistung beträgt das 1,5-fache des 45-mW-Moduls der ... im Bereich zwischen 200 und 280 nm und eignet sich ... indem es ihre DNA zerstört. Das Produkt von LG ... ...
(Date:2/23/2017)... -- Im Rahmen seiner Schlüsselwachstumsstrategie arbeitet die ... chinesischen Provinz Guizhou, 2017 mit dem Angebot von Anreize schaffenden ... Entwicklung einer eingebetteten Hightech-Schlüsselindustrie. Foto - http://mma.prnewswire.com/media/471342/First_CRH__CHina_Railway_High_Speed__Train_Enters_Guian.jpg ... ... ...
(Date:2/23/2017)... 2017 Obese people are seldom ... varicose veins in their body. The rising number of ... adoption of endovenous laser therapy for treatment of varicose ... therapy market, published by Future Market Insights, indicates ... consequences of obesity have collectively factored the growth in ...
Breaking Medicine Technology: