Navigation Links
Top Ten Super Food Items That Can Help In Avoiding Cancer ,,

It is believed that almost one-third of all cancers are preventable by changes in our life style and // food habits. Exercising regularly and loosing excess weight also helps. To lose weight one should also have fiber rich food. The National Cancer Institute in US recently approved the dietary guidance: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are rich with antioxidants and protect the DNA from damage by free-radicals. The list of top 10 Anti-cancer fruits and vegetables that can help are listed as follows:

1) TOMATOES: contain Lycophene and has been linked to lower risk of prostate, ovarian and cervical cancer.

2) GARLIC: Stimulate the body’s anti-oxidants. They also have antibiotic like substances. Protective against stomach, esophageal and breast cancers.

3) BERRIES: rich in anthocyanins that repair and protect DNA. Includes.Blueberries, cranberries, cherries, raspberries, strawberries and grapes.

4) BROCCOLI SPROUTS: contains Sulforaphane and indole-3-carbinol protect against prostate, bladder, colon, pancreatic, gastric, breast and other hormone-related cancers.

5) SOYBEANS: Isoflavones may help prevent and treat prostate cancer and may reduce breast cancer risk.

6) TEA: Both black and green contain powerful antioxidants and shown in numerous studies to be useful in lowering risk of many cancers of the body.

7) PUMPKIN: contains carotenoids called beta-carotene and alpha-carotene and protects against lung and ovarian cancers. Other food rich in carotenoids include: carrots, yams, squash, melons and sweet red peppers.

8) SPINACH: It has antioxidant lutein. Prevents cancers of liver, ovaries, colon and prostate. Antioxidant lutein is also found in kale and other leafy greens.

9) APPLE: Apple a day keeps the doctor away!! It has quercetin and pectin. Quercetin may reduce the risk of lung cancer prostate cancers. Also known to help in preventing colon and liver cancer cell replication.

10) PINEAPPLE: It has a called enzyme bromelain and phenolic compounds. It protects against lung and breast cancer. Health writer Liz Szabo in her story in the newspaper USA TODAY said, "A growing body of research shows that, once inside the body, fruits and vegetables spring into the role of superheroes, fighting cancer and other diseases in at least eight simultaneous ways. And, like the Super friends, they seem to work better as a team.
'"/>




Related medicine news :

1. Top Ten Super Food Items That Can Help In Avoiding Cancer
2. Super Bugs Contaminate UK Chickens
3. Atypical Antibiotics For Super Bugs
4. Supercomputer Grid Enlists PCs To Combat AIDS
5. Amitabh Bachchan - India’s Superstar Undergoes Surgery
6. “Super Broccoli” Could Confer Better Cancer Protectin
7. Newer Generation Sleeping Pills Lack Superior Performance
8. The MRSA Superbug May Yet Be Overcome
9. Superbug Claims More Lives In Scotland
10. Little Clinic LLC Plans Super Medical Clinics in Publix Super Markets
11. NHS Trust Would Soon Take On The Hospital Superbug
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... Oklahoma (PRWEB) , ... June 25, 2016 , ... ... both athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures ... Oklahoma City area —Johnson is one of the first doctors to perform the ...
(Date:6/24/2016)... ... , ... Those who have experienced traumatic events may suffer from a complex ... as drug or alcohol abuse, as a coping mechanism. To avoid this pain and ... a traumatic event. , Trauma sufferers tend to feel a range of emotions, from ...
(Date:6/24/2016)... ... ... Global law firm Greenberg Traurig, P.A. announced that 20 Florida attorneys are recognized ... this recognition are considered among the top 2 percent of lawyers practicing within the ... this year’s Legal Elite Hall of Fame: Miami Shareholders Mark D. Bloom, Burt ...
(Date:6/24/2016)... TX (PRWEB) , ... June 24, 2016 , ... People ... part in Genome magazine’s Code Talker Award, an essay contest in which patients and ... an award to be presented at the 2016 National Society of Genetic Counselors (NSGC) ...
(Date:6/24/2016)... ... 2016 , ... Strategic Capital Partners, LLC (SCP) in concert ... capital for emerging technology companies. SCP has delivered investment events and professional ... than a million dollars of capital investment for five companies. The ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 24, 2016  Global Blood Therapeutics, Inc. (GBT) (NASDAQ: ... novel therapeutics for the treatment of grievous blood-based ... closing of its previously announced underwritten public offering ... public offering price of $18.75 per share. All ... by GBT. GBT estimates net proceeds from the ...
(Date:6/24/2016)... Dehaier Medical Systems Ltd. (NASDAQ: ... and sells medical devices and wearable sleep respiratory products ... cooperation agreement with Hongyuan Supply Chain Management Co., Ltd. ... 20, 2016, to develop Dehaier,s new Internet medical technology ... will leverage Hongyuan Supply Chain,s sales platform to reach ...
(Date:6/24/2016)... , June 24, 2016 VolitionRx ... of Dr. Edward Futcher to the ... effective June 23, 2016.Dr. Futcher was also appointed ... Governance Committees.  As a non-executive member of the ... and strategic counsel to VolitionRx in connection with ...
Breaking Medicine Technology: