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To Understand the Big Picture, Give It Time -- and Sleep

ime to unconsciously mull things over," he says. But, perhaps most notable, he adds, when the inferences were particularly difficult, the students who had had periods of sleep in between learning and testing significantly outperformed the other groups.

"This strongly implies that sleep is actively engaged in the cognitive processing of our memories," notes Ellenbogen. "Knowledge appears to expand both over time and with sleep."

Concludes Walker, "These findings point to an important benefit [of sleep] that we had not previously considered. Sleep not only strengthens a person's individual memories, it appears to actually knit them together and help realize how they are associated with one another. And this may, in fact, turn out to be the primary goal of sleep: You go to bed with pieces of the memory puzzle, and awaken with the jigsaw completed."

Source-Eurekalert'"/>




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