Navigation Links
Three-Part Program To Lower Cholesterol

A new guide "Your Guide to Lowering Your Cholesterol with TLC (Therapeutic Lifestyle Changes)" is a new publication designed by National //Heart, Lung, and Blood Institute (NHLBI) to help you make the lifestyle changes needed to reduce cholesterol and with it the risk for heart disease.

September is National Cholesterol Education Month and the new guide released has lifestyle tips to reduce cholesterol. The guide details a three-part program of diet, physical activity, and weight management designed to bring cholesterol levels down. Nearly 65 million Americans have high blood cholesterol.

"Lifestyle is crucial for lowering cholesterol but it's not enough to tell people it's important—you have to help them do it. This guide offers a set of tools to help people get started and to embrace a heart-healthier way of living," said the NHLBI's James Cleeman, M.D., coordinator of the National Cholesterol Education Program (NCEP).

The 80-page easy-to-read booklet is based on the NCEP's guidelines on cholesterol management. These guidelines emphasize the importance of therapeutic lifestyle changes (TLC)—intensive use of heart-healthy eating, physical activity, and weight control—for cholesterol management. TLC is the cornerstone of treatment, according to Cleeman, even if someone also has to take a cholesterol-lowering medication.

As the booklet explains, following a TLC diet means reducing saturated fat, trans fat, and cholesterol in order to lower LDL, the “bad” cholesterol. How do you know how low your LDL cholesterol should be? Your goal LDL level is determined by your risk for developing heart disease or having a heart attack. To help you determine your risk, the new guide includes the NCEP 10-year coronary heart disease risk calculator. Once your LDL goal is determined, you and your doctor can use the new booklet to implement TLC and reach your goal.

To help reduce saturated fat, trans fat, and dietary chol esterol, the guide offers tips on choosing and preparing low fat meals, selecting healthy snacks, reading nutrition labels, and dining out while staying on the TLC diet. The booklet includes sample menus for different types of cuisine (traditional American, Southern, Mexican-American, and Asian).

The LDL-lowering power of the TLC diet can be boosted by adding soluble fiber and plant stanols and sterols, substances derived from plants that help block cholesterol absorption. The guide suggests ways to add fiber to the diet and discusses the value of plant stanols and sterols and which food products have them.

In addition to what you eat, how much you move is also important for heart health. Lack of physical activity is an important risk factor for heart disease. Inactivity contributes to weight gain and raises LDL as well as lowering HDL, the “good” cholesterol. The booklet offers a step-by-step program to get people moving and includes a chart of calories burned in common activities.

Overweight and obesity increase a person's LDL level and can also raise triglycerides and lower HDL. To help people lose those extra pounds, the guide includes calorie-cutting strategies, ideas for substituting lower calorie foods for high calorie favorites, and a handy chart of portion sizes based on NHLBI's Portion Distortion Interactive Quiz (http://hin.nhlbi.nih.gov/portion/). There are also sample menus for TLC at different calorie levels.

A special section of the booklet is devoted to the metabolic syndrome, a cluster of risk factors for heart disease and diabetes that is associated with obesity and overweight. Having one risk factor increases a person's risk of heart disease, but having several as in metabolic syndrome increases risk even more. The lifestyle changes recommended in the TLC program—especially weight control and physical activity—are the main treatment for metabolic syndrome.

The last chapter of the guide , Learning to Live the TLC Way, offers suggestions for how to make the needed lifestyle changes—and get back on track if you fall off the program. A key strategy is to follow TLC with family and friends. Those closest to you can provide support—and help you plan heart healthy meals and physical activities. They can also benefit as the program can help them prevent high cholesterol and/or other risk factors.

"TLC is more than a diet. It's really a change in your way of living to help you stay heart healthy," said Dr. Cleeman.

(Source: Euekalert)
'"/>




Related medicine news :

1. Computer Program can assist to detect Heart Attack
2. Self-Management Program Beneficial for Back Pain
3. Self-Management Program Beneficial for Back Pain
4. Disease Management Programs – Effective for Heart Patient
5. Suicide Prevention Program – Having its Intended Effec
6. Cardiac – Rehabilitation Programs Beneficial for Heart Patient
7. New Healthy Weight Program Makes Healthy Eating More Interesting
8. The Potential Of Cadaver Transplantation Programme In India
9. Time for A.R.Rahman to rock the Tuberculosis Awareness Programme
10. Hepatitis B Vaccine To Be Included In National Immunization Programme
11. Programs for development of health in poor countries not effective
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/9/2016)... ... December 09, 2016 , ... The American Speech-Language-Hearing ... remain a critical part of public access to hearing aid technology. , ASHA ... this week that, starting immediately, it would no longer enforce the requirement ...
(Date:12/9/2016)... , ... December 09, 2016 , ... "I have gout, ... used this old family recipe, which is meant to relieve gout and pain caused ... me a 12-hour energy boost every time. It relieved what VA doctors called the ...
(Date:12/9/2016)... ... ... Mediaplanet today announces distribution of the latest edition of “Transplants,” a cross-platform ... an organ donor for the 123,000 people in the United States who are currently ... to 8 saves through organ donation and enhance many others through tissue donation, however ...
(Date:12/9/2016)... PA (PRWEB) , ... December 09, 2016 , ... ... education program through the Pennsylvania Cable Network (PCN) during the summer of 2016. ... Injury Implementation Grant provided by the United States Department of Health and Human ...
(Date:12/8/2016)... ... 08, 2016 , ... Russ DiGilio , founder and ... #QuackGivesBack campaign which supported local breast cancer organizations during National Breast Cancer Awareness ... Back initiative, and we’re very pleased with the participation in every franchisee’s ...
Breaking Medicine News(10 mins):
(Date:12/9/2016)... Dec 9, 2016 Research and Markets has ... report to their offering. ... The global travel vaccines market to grow at ... report covers the present scenario and the growth prospects of the ... the report considers the revenue generated from the sales of various ...
(Date:12/8/2016)... , Dec. 8, 2016 Australia Ophthalmic Lasers ... report, "Australia Ophthalmic Lasers Market Outlook to 2022", provides ... The report provides value, in millions of US dollars, ... segements - Excimer Lasers, Femtosecond Lasers and YAG Lasers. ... shares data for each of these market segements, and ...
(Date:12/8/2016)... 2016 KEY FINDINGS The global ... 2017-2023. Various reasons for growth of the medical lifting ... of chronic diseases, high recovery cost of injuries and ... Medical lifting sling refers to an assistive device that ... slings connect to the lift and hold the patient. ...
Breaking Medicine Technology: