Navigation Links
The weight loss reality check – Do Fad diets and short-cut methods actually work

There are absolutely no short cuts to effective weight loss apart from diet and exercise. Despite ample studies and research to prove this point, several myths abound // . Let’s throw some light on how one can effectively shed the extra weight, and dispel famous myths to reveal underlying truths! Body weight is equated as input versus output. Weight gain happens when calorie intake exceeds calories expended. The extra calories are stored in the body as fat, amounting to weight gain. Famous myths: 1.Get slim easily without diet or exercise 2. Slow Metabolism with age, culprit for weight gains. 3. Skip Breakfast for a slimmer you 4. Reduce carbohydrates in diet to stave off extra calories. Golden truths: 1.Crash diets or indiscriminate starving does more harm than good. To lose weight and maintain, there has to be a good balance of diet and exercise. Diet should constitute foods that add nutritive value rather than calorific value. Infact, authentic slimming centers advocate a healthy blend of diet and exercise apart from other remedies to reduce water retention. Beware of those centers that adopt thermal blankets to get you to sweat it out – more water loss than weight loss! 2.People gain weight as they age mainly because of sedentary lifestyles in the youth as against active life during growing up years. Strength training adequately helps in combating this problem by maintaining muscle as we age. Eating more when metabolism slows down amounts to definite weight gain. Aging also results in loss of body cells, thus burning fewer calories during rest. 3.Studies have shown that those who skip meals especially breakfast have a tendency to carry more weight than those who eat four or five meals a day. The answer to maintaining requisite body weight lies in moderate exercise and eating a healthy diet. Losing more than 0.5kg a week or 10kg in six months is not recommended. 4. Body depends on carbohydrates for energy. Reducing carbohydrates resul
'"/>




Page: 1 2

Related medicine news :

1. CDC reveals relationship between prepregnant weight and heart defects in infants
2. Watch your weight when pregnant
3. Stress can make you overweight
4. Birth weight key factor in heart diseases
5. Stop smoking and reduce weight
6. Overweight children Dont Necessarily Become overweight adults
7. Knowing how weight loss aids in diabetes
8. Training with weights helps building resistance
9. Loss of weight
10. Relationship bertween birth weight and IQ
11. Pregnancy weight linked to breast cancer
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: The weight loss reality check Fad diets and short cut methods actually work

(Date:1/22/2015)... York (PRWEB) January 22, 2015 Thousand ... Fresenius Medical Care recalled its GranuFlo and NaturaLyte dialysis ... litigation underway in U.S. District Court, District of Massachusetts, ... January 20th, the Court has remanded a case filed ...
(Date:1/22/2015)... (PRWEB) January 22, 2015 For over 20 years, ... Oceanside and Vista area has treated just about every ... personal injury circumstances. And for those same twenty-plus years, the ... of all those injuries with the best possible doctor. ...
(Date:1/22/2015)... (PRWEB) January 22, 2015 Joan Lunden, ... keynote speaker at the upcoming 32nd Annual Miami ... Physicians’ Education Resource®, LLC (PER®) , shares that ... have gone undetected if she had not followed up ...
(Date:1/22/2015)... (PRWEB) January 22, 2015 Yesterday, ... Bonilla (D-Concord) and Kristin Olsen (R-Modesto) were honored ... leadership in advancing biotechnology, biomedical science, medical device ... Olsen each received the “2014 Life Sciences Champion” ...
(Date:1/22/2015)... Florida (PRWEB) January 22, 2015 IsoComforter, Inc. ... therapy machine with patented IsoTube design to treat specific body ... introduced the most progressive and easy to use patented cold ... post-operative and sports related orthopedic and muscle injuries. IsoComforter ...
Breaking Medicine News(10 mins):Health News:Court Overseeing Federal GranuFlo Lawsuits Remands Louisiana Claim Back to State Court, Bernstein Liebhard LLP Reports 2Health News:Court Overseeing Federal GranuFlo Lawsuits Remands Louisiana Claim Back to State Court, Bernstein Liebhard LLP Reports 3Health News:Court Overseeing Federal GranuFlo Lawsuits Remands Louisiana Claim Back to State Court, Bernstein Liebhard LLP Reports 4Health News:Industry Leading Chiropractor in Oceanside Joins the Doctors on Liens Network 2Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 2Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 3Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 4Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 5Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 6Health News:California Biomedical Community Honors Senator Holly Mitchell, Assemblymembers Susan Bonilla & Kristin Olsen 2Health News:California Biomedical Community Honors Senator Holly Mitchell, Assemblymembers Susan Bonilla & Kristin Olsen 3Health News:IsoComforter Introduces Best of Class Cold Therapy Product to the Worldwide Market 2
... National leaders are meeting in Washington for the National ... urge Congress to support healthcare reform and address the ... nation,s largest populations -- baby boomers and Hispanics -- ... decision-makers, experts and academic leaders will meet for the ...
... The American Federation of Government Employees today told ... on private for-profit health care providers is straining medical ... 180,000 employees on the frontlines of the Department of ... one of the many tools available to the VA ...
... In a first-of its-kind study, epidemiologists at the University of Pennsylvania ... those who possessed them from being shot in an assault. ... more likely to be shot in an assault than those not ... month in the American Journal of Public Health , in ...
... Transition from ... ... More than 42,000 male and female swimmers have competed at Division 1 universities in the ... new study, published in the October issue of the American Journal of Sports Medicine ...
... , FORT WORTH, Texas, Sept. 30 DSS Research ... combines solid science and proven tools into a single ... regarding physical and mental health, preventive care and current ... this tool, members are categorized from low to high ...
... 30 According to a new,healthcare market research report ... published by MarketsandMarkets,( http://www.marketsandmarkets.com ), in 2009, the entire ... be approximately $159.6,billion. Home healthcare service market is estimated ... of the entire market. , ...
Cached Medicine News:Health News:National Hispanic Council on Aging Urges Healthcare Reform and Geriatrics Training for Health Professionals as Older Americans Reach 20% of Population 2Health News:National Hispanic Council on Aging Urges Healthcare Reform and Geriatrics Training for Health Professionals as Older Americans Reach 20% of Population 3Health News:For-Profit Health Care Contracts Jeopardizing the Strength of the VA, Union Says 2Health News:For-Profit Health Care Contracts Jeopardizing the Strength of the VA, Union Says 3Health News:Penn study asks, protection or peril? Gun possession of questionable value in an assault 2Health News:New Study Highlights Injury Patterns in Collegiate Swimmers 2Health News:DSS Research Announces Senior Health Risk Assessment (SrHRA)(TM) 2Health News:MarketsandMarkets: Global Home health Care Market Worth US$159.6 Billion by 2014 2Health News:MarketsandMarkets: Global Home health Care Market Worth US$159.6 Billion by 2014 3
(Date:1/22/2015)...  Uroplasty, Inc. (NASDAQ: UPI ), a medical device ... to treat voiding dysfunctions, today reported financial results for ... Global revenue for the Company,s Urgent ®  PC ... quarterly revenue record, as compared to $3.9 million in ...
(Date:1/22/2015)... 22, 2015  Amgen (NASDAQ: AMGN ) today announced that ... results on Tuesday, Jan. 27, 2015, after the close of the ... call with the investment community at 2 p.m. PT. Participating in ... chairman and chief executive officer, and other members of Amgen,s senior ...
(Date:1/22/2015)... , Jan. 22, 2015 Increasing sophistication among enterprise ... of localization purchasing in 2015, says Moravia ... a recent study by market research firm Common Sense ... solution for their translation and localization needs. "From a ...
Breaking Medicine Technology:Uroplasty Reports Record Revenue in Fiscal Third Quarter 2Uroplasty Reports Record Revenue in Fiscal Third Quarter 3Uroplasty Reports Record Revenue in Fiscal Third Quarter 4Uroplasty Reports Record Revenue in Fiscal Third Quarter 5Uroplasty Reports Record Revenue in Fiscal Third Quarter 6Uroplasty Reports Record Revenue in Fiscal Third Quarter 7Uroplasty Reports Record Revenue in Fiscal Third Quarter 8Uroplasty Reports Record Revenue in Fiscal Third Quarter 9Uroplasty Reports Record Revenue in Fiscal Third Quarter 10Uroplasty Reports Record Revenue in Fiscal Third Quarter 11Uroplasty Reports Record Revenue in Fiscal Third Quarter 12Uroplasty Reports Record Revenue in Fiscal Third Quarter 13Uroplasty Reports Record Revenue in Fiscal Third Quarter 14Uroplasty Reports Record Revenue in Fiscal Third Quarter 15Uroplasty Reports Record Revenue in Fiscal Third Quarter 16Uroplasty Reports Record Revenue in Fiscal Third Quarter 17Uroplasty Reports Record Revenue in Fiscal Third Quarter 18Amgen Announces Webcast of 2014 Fourth Quarter and Full Year Financial Results 2Moravia Sees Single-Sourcing as Key Localization Trend in 2015 2
... on Glucose Homeostasis Effects in,Normal and Diabetic Rats ... a 14-day,Phase IIa study of the safety profile ... selective inhibitor of,the Sodium-Glucose Transporter 2 (SGLT2) administered ... 2 diabetes, no,discontinuations due to adverse events and ...
... LOUISVILLE, Colo., June 26, 2007 /PRNewswire-FirstCall/ --,Replidyne, ... I trials,studying REP8839, a novel topical antibiotic ... major skin pathogens including,methicillin-resistant S. aureus (MRSA). ... that topically applied REP8839 appears safe,well-tolerated and ...
Cached Medicine Technology:First Phase II Short-Term Study on Dapagliflozin Shows Results on,Safety, Tolerability and Glycemic Markers in Subjects With Type 2,Diabetes 2First Phase II Short-Term Study on Dapagliflozin Shows Results on,Safety, Tolerability and Glycemic Markers in Subjects With Type 2,Diabetes 3First Phase II Short-Term Study on Dapagliflozin Shows Results on,Safety, Tolerability and Glycemic Markers in Subjects With Type 2,Diabetes 4First Phase II Short-Term Study on Dapagliflozin Shows Results on,Safety, Tolerability and Glycemic Markers in Subjects With Type 2,Diabetes 5First Phase II Short-Term Study on Dapagliflozin Shows Results on,Safety, Tolerability and Glycemic Markers in Subjects With Type 2,Diabetes 6Replidyne Announces Positive Phase I Results for Topical Antibiotic,REP8839 2Replidyne Announces Positive Phase I Results for Topical Antibiotic,REP8839 3Replidyne Announces Positive Phase I Results for Topical Antibiotic,REP8839 4
The flexible EXXCEL ePTFE Vascular Access Graft material is designed to offer textile-like handling characteristics-cuts neatly for a clean edge, retains fully open lumen shape, and sutures smoothly....
... intended for monitoring the accuracy and precision of ... in vitro diagnostic use only. Provided in a ... up to ten days stability at 2 ... used in accordance with the directions accompanying the ...
PowerMed is a billing software....
Managed care is a billing and tracking system....
Medicine Products: