( happiness. Doing good is also associate...)The Science of Happiness,Health

happiness. Doing good is also associated with positive emotions like optimism, gratitude, hope, spirituality and love, among many others.

Building one’s confidence by working on one’s strength, being comfortable with oneself, accepting changes, accepting the fact that changes cannot always be made, developing a positive attitude,consciously striving towards a better self and living in the present are the milestones on the ‘silky route’ to inner joy. It is important, however, not to overtly indulge and to reduce the search for happiness into yet another stress-filled, time- bound goal.

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