Navigation Links
The Mediterranean magic: helpful in heart disease

The magic of the Mediterranean diet has been widely talked about and largely accepted. In the same direction is another study conducted in France which proclaims that there is a 15% reduction in the risk of heart disease //on consumption of a Mediterranean diet for a period of three months.

The sample size was 212 men and women who were at moderate risk for heart disease were put to eat a Mediterranean diet for three months. Participants on the Mediterranean diet were instructed to eat fish four times a week and red meat only once a week. Men were allowed two glasses of red wine daily, while women were limited to one.

In food stuffs poultry rather than beef, pork and other mammal meats were advocated; fish to be eaten two or three times a week; abstain from animal products rich in saturated fat; and liberal intake of fruit and vegetables, low-fat dairy products, and vegetable oils.

Although a 100% follow of recommendations was not there a slight change in food habits was observed. The sampled people took in fewer calories and consumed more proteins and carbohydrates and less total fat and saturated fat.

Among people on the Mediterranean diet following results were seen: total cholesterol dropped by 7.5 percent, and it fell by 4.5 percent in the low-fat diet group. Based on this reduction, overall cardiovascular risk fell 15 percent with the Mediterranean diet and 9 percent with the low fat diet.

Therefore both Mediterranean and low fat diets are helpful in reduction in heart disease.
'"/>




Page: 1

Related medicine news :

1. Mediterranean diet aids Asian masses
2. Mediterranean Diet Lowers Inflammation Levels In Elderly
3. Risk Of Dementia May Be Reduced By Mediterranean Diet
4. Mediterranean Diet Effective in Staving off Risk of Alzheimer’
5. Mediterranean Diet And Exercise, Key To Good Health
6. Mediterranean Diet And Exercise Increases Life Expectancy
7. Alzheimer’s Risk Lowered with Mediterranean Die
8. Iron supplements proves helpful in dry cough .
9. 9-PCV vaccine found to be helpful in invasive Pneumonococcal infection
10. Lower doses of oral contraceptives helpful in treating acne
11. Nutritionists give helpful advice to loose weight and say hello to 2006 with a smile
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... , ... While it’s often important to take certain medications during the night, ... has identified a solution. , She developed a prototype for MOTION LIGHT-UP PILL BOX ... eliminates the need to turn on a light when taking medication during the night, ...
(Date:10/13/2017)... QUEENS, N.Y (PRWEB) , ... October 13, 2017 , ... ... recently became a member of ElderCounsel, a national organization of elder law and special ... constantly changing laws and rules. It also provides a forum to network with elder ...
(Date:10/13/2017)... ... ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many kids this ... by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids excited about ... ages; it is a non-competitive, non-timed event, which is all about having fun and ...
(Date:10/13/2017)... ... ... “America On The Brink”: the Christian history of the United States and ... of published author, William Nowers. Captain Nowers and his wife, Millie, have six ... years in the Navy. Following his career as a naval aviator and carrier ...
(Date:10/12/2017)... CITY, Fla. (PRWEB) , ... October 12, 2017 , ... ... cold therapy products, announced today the introduction of an innovative new design of the ... multipurpose pad so you get maximum comfort while controlling your pain while using cold ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... ORANGE COUNTY, Calif. , Oct. 10, 2017  NDS received ... Mobile  — a medical-grade battery-powered display stand specifically designed for ... aims to transform technology into a clinical solution to support the ... costs. Innovative Design ... NDS ZeroWire Mobile Wireless Solution ...
(Date:10/4/2017)... 4, 2017  According to the Centers for Disease Control and Prevention ... . PhysicianOne Urgent Care is helping communities across Massachusetts ... , by offering no-cost* flu shots through the end of the month. ... health insurance regulations. ... to get a flu shot is by the end of October, according ...
(Date:10/2/2017)... -- Halo Labs announces the European launch of their new low ... MIBio 2017 in Cambridge, U.K on October ... biopharmaceutical samples with unprecedented speed and sensitivity while using far less ... Imaging. ... analysis system ...
Breaking Medicine Technology: