Navigation Links
The Mediterranean magic: helpful in heart disease

The magic of the Mediterranean diet has been widely talked about and largely accepted. In the same direction is another study conducted in France which proclaims that there is a 15% reduction in the risk of heart disease //on consumption of a Mediterranean diet for a period of three months.

The sample size was 212 men and women who were at moderate risk for heart disease were put to eat a Mediterranean diet for three months. Participants on the Mediterranean diet were instructed to eat fish four times a week and red meat only once a week. Men were allowed two glasses of red wine daily, while women were limited to one.

In food stuffs poultry rather than beef, pork and other mammal meats were advocated; fish to be eaten two or three times a week; abstain from animal products rich in saturated fat; and liberal intake of fruit and vegetables, low-fat dairy products, and vegetable oils.

Although a 100% follow of recommendations was not there a slight change in food habits was observed. The sampled people took in fewer calories and consumed more proteins and carbohydrates and less total fat and saturated fat.

Among people on the Mediterranean diet following results were seen: total cholesterol dropped by 7.5 percent, and it fell by 4.5 percent in the low-fat diet group. Based on this reduction, overall cardiovascular risk fell 15 percent with the Mediterranean diet and 9 percent with the low fat diet.

Therefore both Mediterranean and low fat diets are helpful in reduction in heart disease.
'"/>




Page: 1

Related medicine news :

1. Mediterranean diet aids Asian masses
2. Mediterranean Diet Lowers Inflammation Levels In Elderly
3. Risk Of Dementia May Be Reduced By Mediterranean Diet
4. Mediterranean Diet Effective in Staving off Risk of Alzheimer’
5. Mediterranean Diet And Exercise, Key To Good Health
6. Mediterranean Diet And Exercise Increases Life Expectancy
7. Alzheimer’s Risk Lowered with Mediterranean Die
8. Iron supplements proves helpful in dry cough .
9. 9-PCV vaccine found to be helpful in invasive Pneumonococcal infection
10. Lower doses of oral contraceptives helpful in treating acne
11. Nutritionists give helpful advice to loose weight and say hello to 2006 with a smile
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/22/2017)... ... August 22, 2017 , ... The Women’s Choice Award, a growing platform that ... the 2017 Women’s Choice Award. The identification by women of an effective new ... migraine sufferers are women. In a survey taken by the Women’s Choice Award organization, ...
(Date:8/22/2017)... ... ... the past six years, Lightning Labels has sent out a call for users of its ... and creativity of their designs. Submissions this year were open from May 18 to July ... the winners of the sixth annual Photo Contest, along with the prizes they've received:, ...
(Date:8/22/2017)... ... August 22, 2017 , ... “To Walk Away”: ... a B17 bomber named Edward Koontz. “To Walk Away” is the creation of published ... has published over two hundred manuscripts in chemistry and religion, as well as four ...
(Date:8/22/2017)... ... August 22, 2017 , ... “Glimpses Of Light”: is a unique ... Of Light” is the creation of published author, J.M. Shepherd, a writer, teacher, traveler, ... to life’s perplexing mysteries. , Shepherd shares, “Love is one of the least understood ...
(Date:8/22/2017)... ... ... Although Labor Day is not as popular for fireworks as New Year’s ... numerous households celebrate the unofficial end of summer with backyard fireworks shows. While fireworks ... Kris Zambo, owner of Dynamite Fireworks in Hammond, Indiana, provides 5 tips ...
Breaking Medicine News(10 mins):
(Date:8/1/2017)... 2017   CerSci Therapeutics , a non-opioid drug ... , has received notice from the National Institute on ... (NIH) that it has been awarded a Direct-to-Phase II ... in 2017 with an additional $1,000,000 to follow in ... application of their lead non-opioid drug candidate CT-044 to ...
(Date:7/31/2017)... MEMPHIS, Tenn. , July 31, 2017 Three Tru-D ... in Yongsan, South Korea . Tru-D, short for "Total ... patient and operating rooms after an environmental services (ES) professional cleans the ... ... "Although ...
(Date:7/28/2017)... July 28, 2017 Hill-Rom Holdings, Inc. ("Hill-Rom") ... third quarter ended June 30, 2017, and updated its ... For the fiscal third quarter, Hill-Rom ... $0.68 per diluted share in the prior-year period. These ... $0.39 per diluted share primarily related to the non-cash ...
Breaking Medicine Technology: